Burpee

• Kōaro Tinana: Kapipōdoi
• Taputapu: Ura tinana

Whakataki ki te Burpee

Ko te Burpee he korikori tinana katoa e whakarato ana i te whakangungu kaha, te whakakotahi i te whakangungu kaha me nga huānga aerobic hei whakapai ake i te kaha o te uaua, te manawanui, me te hauora ngakau. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakanui ake i o raatau tinana, ki te whakaheke taumaha ranei. Kei te pirangi te tangata ki te mahi Burpees na te mea he mahi totika ka taea te mahi ki nga waahi katoa, me te kore e hiahiatia he taputapu, a ka awhina ratou ki te tahu kaarai tere atu i te nuinga o nga mahi na te kaha o te kaha.

Whakarite i te: He Whakateretere-Whakamārama Burpee

• Whakahekea to tinana ki roto i te tuunga tuupapa ka tuu o ringaringa ki runga i te papa ki mua i a koe.
• Whakahokia o waewae ki te tuunga pana-ake ka tere te tuku iho i to uma ki te papa.
• Panahia to uma ki runga ki te tuunga pana-ake ka toia tonu to waewae ki raro i a koe.
• Whakatika mai i te tuunga karekau ka peke ki runga ki te rangi me o ringaringa ki runga ake i to mahunga, katahi ka hoki mai ki te tuunga timatanga ka hoki ano.

Nga Tohu mō te Whakaputa Burpee

• **Ngā Nekehanga Whakahaere**: Ko te burpees he mahi tino kaha, he ngawari ki te kawe me te tere ki roto. Engari, ka taea e tenei te whara. Kia kaha koe ki te whakahaere i ia nekehanga. Ka peke koe ki te turanga o te papa, kia ata noho kia kore ai e pakaru o hononga. Ina peke koe ki runga ki te tu, mahia ma te kaha engari me whakahaere ano kia kore e ngaro to pauna.
• **Te Manawa**: He mea nui kia tika te manawa i a koe e mahi burpees. Whakanuia i a koe e tuku iho ana i to tinana ki roto i te squat, whakamoha i a koe e peke ana

Burpee He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Burpee?

Ae, ka taea e te hunga timata te mahi Burpee. Heoi, he mea nui kia puhoi te tiimata me te tere whakahaere kia kore ai e whara. He pai ano te mohio ki te ahua tika i mua i te ngana ki te mahi. Mena he tino wero te Burpee katoa i te tuatahi, he momo whakarereke ka taea e te hunga timatanga te whakamatau, penei i te hoki whakamuri ki te turanga mahere, kaua ki te peke, ki te mahi pana-ake mai i ou turi. Pērā i ngā mahi whakakori tinana hou, he pai ake te kōrero ki tētahi tohunga ngaio tinana, tākuta rānei.

He aha ngā rerekētanga māori o te Burpee?

• Ko te Burpee Push-Up tetahi atu momo rereke, e whakauru ana i te pana-ake ki roto i te mahi i te wa e noho ana koe i te waahi mahere.
• Ko te One-Legged Burpee he momo wero e uru ana ki te mahi korikori me te pupuri i tetahi waewae mai i te whenua.
• Ko te Tuck Jump Burpee he whakanui ake i te cardio ma te whakauru i te peke peke i a koe e piki ake ana i te tuunga squat.
• Ko te Side Burpee he rerekee e uru ana ki te peke ki te taha, kaua ki te tika ki runga, kia kaha ake te mahi i nga uaua o te taha.

He aha ngā mahi whakapaipai mō te Burpee?

• Ko nga squats, penei i te Burpees, he mahi tinana katoa e aro nui ana ki te tinana o raro, tae atu ki nga whaawha, hamstrings, me nga glutes, ka taea te whakapai ake i te kaha me te manawanui.
• Ka whakakiia ano hoki e nga kaikoeke maunga nga Burpee na te mea he whakakorikori ngakau tino kaha e whakakaha ana i te matua, he rite ki te tuunga o te papa i roto i te Burpee, me te whakapai ake i te kakama me te ruruku.