Whakanuia Crossover

• Kōaro Tinana: Kapipōdoi
• Taputapu: Ura tinana

Whakataki ki te Whakanuia Crossover

Ko te Step Up Crossover he mahi hihiri e aro nui ana ki nga quadriceps, glutes, me te hamstrings, e awhina ana ki te whakapakari i enei uaua me te whakapai ake i te kaha o te tinana o raro. He pai tenei korikori mo nga tangata katoa o nga taumata whakapakari tinana, mai i te hunga kaitoi tae noa ki nga kaitakaro matatau, na te mea ka ngawari te whakarereke kia rite ki te kaha o te tangata. Ka hiahia nga tangata ki te whakauru i te Step Up Crossover ki roto i a raatau mahi na te mea ehara i te mea ka whakarei ake i te tangi o te uaua me te toenga, engari ka whakanui ake i te oranga mahi, e whai hua ana mo nga mahi o ia ra me nga mahi takaro.

Whakarite i te: He Whakateretere-Whakamārama Whakanuia Crossover

• Takahia to waewae matau ki runga i te tauera, panaia to rekereke ki te hiki ake i to tinana me te whakawhiti i to waewae maui i muri i to matau.
• Kia noho to waewae maui ki muri i to taha matau, whakahekea ki raro kia ata paopao i te papa.
• Panahia to rekereke matau hei hiki ake i to tinana ki runga, whakahokia to waewae maui ki te tuunga timatanga.
• Whakahokia tenei nekehanga mo te maha o nga whakautu e hiahiatia ana, ka huri i nga waewae me te mahi i te maha o nga tuunga me to waewae maui ka piki ki runga.

Nga Tohu mō te Whakaputa Whakanuia Crossover

• Mahi Taurite: Ko te pohehe noa ko te whakakorikori i te nekehanga, te whakamahi tere ranei ki te mahi i te mahi. Ka taea e tenei te whara me te whakaiti i te whai hua o te mahi. Kia kaha te mahi i ia taahiraa, me te aro ki nga uaua e mahi ana.
• Te Teitei Tika: Ko te teitei o te hikoi, o te taupae ranei kia tika mo to taumata whakapakari tinana. He tiketike rawa, ka tupono koe ki te wero i ou turi, ka ngaro ranei te toenga; he iti rawa, a ka kore pea e tino whai hua te mahi. Ko te tikanga, me teitei te hikoi ki te hanga i te koki 90-tohu i te

Whakanuia Crossover He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakanuia Crossover?

Ae, ka taea e te hunga timata te mahi Whakawhitiwhiti Whakawhitiwhiti. He mahi tino pai mo te whakapai ake i te pauna, te kaha, me te ruruku. Heoi ano, he mea nui kia timata ma te hikoi iti me te whakanui haere i te teitei i te wa e pai ake ai to taumata tinana. I nga wa katoa kia mau tonu te ahua kia kore ai e whara. Mena kare koe i te tino mohio, he pai ki te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu whaiaro ranei.

He aha ngā rerekētanga māori o te Whakanuia Crossover?

• Ko te Whakawhiti Whakawhiti Tuarua: Ko tenei putanga e hiahia ana koe ki te mahi kia rua nga taahiraa i mua i te mahi i te whakawhiti, me te taapiri i te taumata o te uaua me te kore e kitea.
• Te Whakawhitinga Whakawhiti Whakawhitinga Huringa: I tenei rereketanga, kaore koe e whakawhiti i te poi ki mua i to tinana, ka mahia e koe he nekehanga hurihuri, hei parepare i te poi mai i te kaiwawao.
• Ko te Whakawhiti Whakawhiti Whakawhitinga: He waahi poto, he 'waarua' ranei i mua i te mahi i te whakawhiti, ka taea te whakakore i te wa o te kaiwawao.
• Ko te Whakawhiti Whakawhiti-a-waho: Kei roto i tenei rereketanga he pupuhi 'roto-a-waho' i mua i te mahi i te whakawhiti hikoi, ka taea te whakapohehe i te kaiwawao.

He aha ngā mahi whakapaipai mō te Whakanuia Crossover?

• Squats: He maha nga roopu uaua i roto i te tinana o raro, he rite ki te Step Up Crossover, a ka taea e te Squats te whakanui ake i te kaha me te manawanui o enei uaua, ka waiho hei mahi tino pai.
• Te Hunga Waewae Taha: Ko tenei mahi e whakakii ana i te Whakawhiti Whakawhiti Whakawhitinga ma te aro ki nga kaipahua o nga huha me nga kopa, nga uaua e mahi ana i te wa o te Whakawhiti Whakawhiti, na reira ka pai ake te toenga me te whakakotahi.