Cable Rear Drive

• Kōaro Tinana: Triceps: Kōrero mō ngā hōtaka mahi tinana., Ngaata-poka Ure
• Taputapu: Taura ora.
• Kōaro Mīhini: Triceps Brachii
• Kōaro Tuarua: Deltoid Posterior, Teres Major

Whakataki ki te Cable Rear Drive

Ko te Cable Rear Drive he mahi whakapakari kaha e aro nui ana ki nga uaua o o pakihiwi, o tuara me o ringaringa. He mahi tino pai mo te hunga takitahi o nga taumata whakapakari tinana katoa e whai ana ki te whakapai ake i te kaha o te tinana o runga me te tu. He tino painga tenei mahi na te mea e whakatairanga ana i te toenga o te uaua, te whakanui ake i te kaha o te mahi, ka taea te whakauru ki roto i nga momo mahi whakangungu mo te whakapai ake i te tinana.

Whakarite i te: He Whakateretere-Whakamārama Cable Rear Drive

• Tu anga anga atu i te mihini, waewae te whanui o te pakihiwi, ka mau ki te kakau taura ma te ringa kotahi, ka anga te nikau ki raro, ka toro katoa te ringa.
• Whakapaia to uho ka toia te taura ki a koe, ka piko to tuke ka peia ki muri kia pahemo noa i to rama.
• Tatari mo te wa poto i te mutunga o te korikori, me te kopiri i o mata pakihiwi.
• Whakahokia atahia te kakau ki te tuunga timatanga, kia kaha te whakahaere i te nekehanga kia tino uru ai o uaua. Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Cable Rear Drive

• **Kupu Tika**: Kia mau ki nga ringa e rua te kakau taura ka toro atu o ringaringa ki mua i a koe. Me anga o ringaringa tetahi ki tetahi. Kaua e kapohia te kakau i te mea ka raru te ringaringa.
• **Whakamahia To Kore**: Ehara tenei mahi mo o ringaringa anake. He whakangungu tinana katoa e hiahia ana koe ki te whakauru i o uaua matua. Kia mau tonu o uaua puku i te wa katoa o te korikori. Ma tenei ka awhina koe ki te mau tonu me te tiaki i to tuara o raro.
• **Te Nekehanga Whakahaere**: A ape i te hapa noa o te whakamahi torohaki ki te toia te taura. Engari, arotahi ki te mahi i nga nekehanga puhoi me te whakahaere. Toia te taura ki a koe ma te turaki i ou tuke ki muri me te kopiri i o mata pakihiwi. Na

Cable Rear Drive He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Cable Rear Drive?

Ae, ka taea e te hunga timata te mahi i te mahi Cable Rear Drive. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te karo i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia mohio koe ki nga nekehanga tika. Pērā ki ngā mahi korikori katoa, he mea nui kia whakamahana i mua me te totoro i muri mai. Mena ka rongo koe i te mamae, i te mamae ranei i a koe e mahi ana i te korikori tinana, mutu tonu kia kore e whara.

He aha ngā rerekētanga māori o te Cable Rear Drive?

• Ko te Standing Cable Rear Drive tetahi atu momo rerekee ka mahia e koe te korikori i runga i te tuunga tu, me te whakauru i to tinana me to tinana o raro.
• Ko te Cable Rear Drive with a Twist, ko te kopikopiko i to rama i a koe e toia ana te taura ki muri, me te mahi i ou uaua tapawha hei taapiri atu ki o pakihiwi me o tuara.
• Ko te Puku Whakamuri Uea Noho he rerekee ka mahia e koe te korikori i a koe e noho ana, e aro nui ana ki to kaha o runga tinana.
• Ko te Puku Whakamuri Ruarua he rerekee ake ake ka whakamahia e koe nga taura e rua i te wa kotahi, ka piki ake te parenga me te mahi i nga taha e rua o to tinana i te wa kotahi.

He aha ngā mahi whakapaipai mō te Cable Rear Drive?

• Ko te whakakorikori o te Roopu Whakanohonoho hei whakakii i te Cable Rear Drive i te mea e aro ana hoki ki nga uaua kei muri, otira ko te tuara o waenga, me te awhina ki te whakapai ake i te kaha me te manawanui o enei uaua, ka taea te whakanui i te whaihua o te Cable Rear Drive.
• Ko te korikori Lat Pulldown tetahi atu taapiri pai ki te Cable Rear Drive i te mea e aro ana ki nga roopu uaua o muri me nga ringaringa, engari mai i tetahi koki rereke, ka whakarato i te mahi tino whanui me te whakarite i te whanaketanga uaua.