Dumbbell Bent Arm Pullover Hold Isometric

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Latissimus Dorsi, Pectoralis Major Sternal Head, Teres Major, Triceps Brachii

Whakataki ki te Dumbbell Bent Arm Pullover Hold Isometric

Ko te Dumbbell Bent Arm Pullover Hold Isometric he mahi tino whai hua e aro ana, e whakakaha ana i nga uaua o te uma, te tuara, me te pakihiwi, me te whakauru ano ki te matua. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana, na te kaha o te urutau ki te taumaha me te kaha. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi hei whakarei ake i te whakamaramatanga o nga uaua, te whakapai ake i te tuunga, me te whakanui i te kaha o te tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Bent Arm Pullover Hold Isometric

• Kia mau ki te dumbbell me nga ringa e rua, kia toro tonu o ringaringa me te tuunga o te dumbbell ki runga ake i to uma.
• Whakahekea te dumbbell ki runga, ki tua atu o to mahunga, me te piko o ou ringa i a koe e pera ana.
• Kia noho whakarara o ringaringa ki te papa, mau ki tenei tuunga. Koinei te pupuri inerite.
• Kia mau ki tenei tuunga mo te wa e hiahia ana koe, kia mau tonu to uaua, katahi ka ata whakahoki te dumbbell ki te tuunga tiimata i runga ake i to uma.

Nga Tohu mō te Whakaputa Dumbbell Bent Arm Pullover Hold Isometric

• Whakamahia te Taumaha Tika: Whiriwhiria he dumbbell he wero engari ka taea e koe te whakahaere. Ko te pohehe noa ko te whakamahi i te taumaha he taumaha rawa, tera pea ka puta te ahua kino me te whara kino. Tīmata ki te taumaha mama ake, ka piki haere i te wa e pai haere ana to kaha.
• Kia mau tonu te Puka: Kia piko o ringaringa ki nga tuke ka pupuri i te dumbbell me nga ringa e rua ki runga ake i to uma. Whakahekea te dumbbell ki muri, ki runga ake i to mahunga kia rite ra ano nga ringa o runga ki to rama. Kaua te dumbbell e pa ki te whenua. Toia te dumbbell ki runga i to uma ka pupuri mo etahi hēkona. Ko tenei tetahi rep.
• Whakauruhia to Core: Kia mau tonu to puku me to glutes puta noa i te mahi. Ka awhina tenei ki te whakapumau i to tinana

Dumbbell Bent Arm Pullover Hold Isometric He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Bent Arm Pullover Hold Isometric?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Bent Arm Pullover Hold Isometric. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i nga mahi whakangungu i te tuatahi kia mohio kei te tika koe. Me mahara tonu ki te whakamahana i mua i tetahi mahi ka whakamatao i muri mai.

He aha ngā rerekētanga māori o te Dumbbell Bent Arm Pullover Hold Isometric?

• Kotahi-Arm Dumbbell Bent Arm Pullover Hold Isometric: Ko tenei putanga e arotahi ana ki tetahi ringa i ia wa, kia kaha ake te kaha ki ia taha o te tinana.
• Dumbbell Bent Arm Pullover Hold Isometric with Resistance Bands: Ko te taapiri i nga here aukati ki tenei mahi ka piki ake te uaua me te whakauru i nga roopu uaua rereke.
• Whakapikihia te Dumbbell Bent Arm Pullover Hold Isometric: Ma te whakamahi i te tauera ka huri te koki o te whakakori tinana, e aro ana ki nga uaua rereke, me te taapiri i nga momo rereke ki taau mahi.
• Dumbbell Bent Arm Pullover Hold Isometric with Kettlebell: Ko te whakakapi i te dumbbell me te kettlebell ka taea te whakarereke i nga whakaritenga o te hopu me te toenga, he wero motuhake me te rereke ki te mahi.

He aha ngā mahi whakapaipai mō te Dumbbell Bent Arm Pullover Hold Isometric?

• Lat Pulldowns: He tino pai tenei mahi na te mea e whakakaha ana i nga uaua latissimus dorsi, e uru nui ana ki te pullover hold isometric. Ma te whakakaha i enei uaua, ka taea e koe te whakapai ake i to mahi me te pumau i roto i nga mahi pullover.
• Tricep Dips: He painga enei na te mea e aro ana ratou ki nga triceps me nga pakihiwi, he rite ki te pupuri pullover. Ma te whakapakari i enei uaua, ka taea e koe te whakarei ake i to kaha ki te pupuri i te tuunga pupuri i roto i te mahi pullover mo te wa roa.