Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia

Ko te Dumbbell Bicep Curl on Exercise Ball with Leg Raised he mahi hihiri e aro ana ki te biceps me te matua, te whakapai ake i te kaha, te taurite, me te pumau. He mahi tino pai mo te hunga kaingākau tinana o nga taumata katoa e whai ana ki te taapiri i nga momo momo mahi whakangungu kaha. Ka taapirihia e tenei mahi he wero taurite ki te bicep curl tuku iho, ka waiho hei whiringa pai mo te hunga e hiahia ana ki te whakarei ake i o raatau mahi me te whakauru i nga roopu uaua maha i te wa kotahi.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia

• Whakaarahia to waewae matau i runga i te papa, totoro tonu atu ki mua i a koe i te wa e mau tonu ai to pauna i runga i te poi mahi.
• Kia mau tonu o ringaringa o runga, whakamoha, ka korikori i nga taumahatanga i te wa e pa ana o biceps. Haere tonu ki te hiki i nga taumahatanga kia tino paheke to biceps ka eke nga dumbbells ki te taumata o te pokohiwi.
• Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps.
• Horohia, ka ata timata ki te whakaheke i nga dumbbells ki te waahi timatanga. I muri i te whakaotinga o to whakautu ki tetahi taha, whakawhiti me te whakaara i tetahi atu waewae, me te whakahoki ano i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia

• Te Puka Tika: Purihia nga dumbbells me o ringaringa e anga whakamua ana, kia piri tonu o tuke ki to tinana. Korohia nga taumaha i te wa e mau tonu ana o ringaringa o runga, whakamoha i a koe e korikori ana. Me karo i te hapa noa o te whakamahi i to tuara, i to pakihiwi ki te hiki i nga taumahatanga. Me ahu mai te korikori mai i te biceps.
• Te Nekehanga Mana: Kia kaha ki te mahi i te korikori me nga nekehanga puhoi me te whakahaere. Me karo i te pohehe o te whakakorikori i te korikori tinana, te whakamahi tere ranei ki te hiki i nga taumahatanga. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whara pea.
• Te Awhe Katoa o te Motini: Kia tino whai hua te mahi, me whakamahi a

Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Bicep Curl i runga i te Poi Mahi me te Whakakorikori Waewae, engari he mea nui kia mohio he nekehanga teitei ake. Ko tenei mahi e hiahia ana kia nui te pauna me te kaha matua, na reira ka hiahia pea te hunga timata ki te mahi ki runga. Ka taea e ratou te timata ma te mahi bicep curls me te kore te poi whakakorikori me te taapiri i te waahanga toenga ka kaha ake. I nga wa katoa ka tūtohu kia korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei kia pai ai te ahua me te aukati i te whara.

He aha ngā rerekētanga māori o te Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia?

• Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaekea: I tenei rereketanga, ka huri koe ki te hiki i ia waewae i te wa e mahi ana koe i te bicep curl ki runga i te poi whakangungu. Ka taapiri atu he wero ki to pauna me to ruruku.
• Dumbbell Hammer Curl on Exercise Ball with Leg Raised: Na tenei rerekee i huri te mau o te dumbbell ki te hopu hama (nga nikau e anga ana ki a raua) i te wa e mahi ana i te poi me te hiki te waewae. Ka mahi tenei i nga waahanga rereke o te bicep me te ringa.
• Dumbbell Bicep Curl i runga i te Poi Bosu me te Waewae Whakaarahia: Ko tenei rereketanga ko te mahi i runga i te poi Bosu hei utu mo te poi whakakorikori. Ko te mata koretake o te poi Bosu he wero ano

He aha ngā mahi whakapaipai mō te Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia?

• Tricep Dips: Ka mahi nga uaua whakahē ki te biceps, te triceps, ka taea te whakapai ake i te kaha o te ringa me te pumau, te whakarei ake i nga mahi me nga hua o te Dumbbell Bicep Curl mo te Poi Mahi me te Waewae Whakaarahia.
• Mahere Poi Whakamau: Ma tenei mahi he whakapakari i te matua me te whakapai i te toenga, e whakakii ana i te Dumbbell Bicep Curl i runga i te Poi Mahi me te Waewae Whakaarahia ma te whakanui ake i te pumau e hiahiatia ana mo te pupuri i te tuunga o te waewae teitei me te toenga katoa o te poi mahi.