Dumbbell One Arm Noho Bicep Curl i runga Poi Mahi

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell One Arm Noho Bicep Curl i runga Poi Mahi

Ko te Dumbbell One Arm Seated Bicep Curl on Exercise Ball he mahi whakapakari kaha e aro nui ana ki nga biceps, me te whakauru i te matua me te whakapai i te toenga. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana e whai ana ki te whakakaha ake i te kaha o te tinana me te pumau. Ko te whakamahi i te poi whakakorikori i roto i tenei whakangungu ka taapiri i tetahi huanga o te koretake, e awhina ana ki te whakauru atu i nga roopu uaua, na reira ka nui ake te mahi whakangungu me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Noho Bicep Curl i runga Poi Mahi

• Kia piri tonu to tuke ki to tinana me to nikau kia anga whakamua, koinei to tuunga timatanga.
• Me ata korikori te taumaha i te wa e pa ana to bicep, kia mau tonu te toenga o to tinana, ko to ringa anake te neke.
• Haere tonu ki te hiki i te taumaha tae noa ki te wa e pa ana to bicep, ka eke te dumbbell ki te taumata o te pakihiwi, ka mau ki te tuunga kirimana mo te wa poto i te wa e pehia ana to bicep.
• Me ata timata ki te whakaheke i te dumbbell ki te tuunga timatanga, mahara ki te pupuri i to tuke kia tu tonu me te toro atu i to ringa ki raro.

Nga Tohu mō te Whakaputa Dumbbell One Arm Noho Bicep Curl i runga Poi Mahi

• Te Nekehanga Whakahaerehia: karohia te hapa noa o te whakamahi i te torohaki ki te hiki i te taumaha. Engari, me ata whiria te dumbbell ki runga ki to pakihiwi me te pupuri tonu i to tuke kia tata ki to tinana. Me whakahaere te korikori me te arotahi, e aro ana ki to uaua bicep.
• Te Katoa o te Motini: He mea nui ki te whakarite kei te whakamahi koe i te whānuitanga o nga nekehanga. Whakahekea te dumbbell ki raro tae noa ki te toronga o to ringa, katahi ka hikina ki runga. Ko te kore e whakamahi i te katoa o nga nekehanga ka taea te whakaiti i te whai huatanga o te mahi.
• Aukati i te Huringa Tinana: Ko te hapa noa ko te wiri i te tinana, te hiki ranei i te tuke mai i te tinana hei awhina i te hiki

Dumbbell One Arm Noho Bicep Curl i runga Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Noho Bicep Curl i runga Poi Mahi?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Seated Bicep Curl i runga i te korikori Poi Mahi. Heoi, he mea nui ki te timata ki te taumaha mama ki te karo i te whara me te whakarite kia tika te ahua. E taunaki ana kia whai tetahi tohunga ngaio tinana hei arahi i a koe i roto i nga mahi i te tuatahi kia mohio kei te tika koe. Pērā ki ngā mahi katoa, he mea nui kia whakamahana i mua, kia whakamatao i muri mai.

He aha ngā rerekētanga māori o te Dumbbell One Arm Noho Bicep Curl i runga Poi Mahi?

• Dumbbell Hammer Curl on Exercise Poi: Ko tenei rereketanga ko te whakamahi i te hopu hama (e anga ana nga nikau ki a raua) i a koe e noho ana i runga i te poi whakakorikori, e aro ana ki nga uaua rereke o te ringa.
• Dumbbell One Arm Kaikauwhau Curl: I tenei rereketanga, ka whakamahia e koe he papaa kaikauwhau hei wehe i nga biceps i te wa e mahi ana i te korikori, ka kaha ake te aro ki te uaua biceps.
• Dumbbell One Arm Concentration Curl: Ko tenei rereketanga ka uru ki te noho ki te taha o te papa papatahi me te mahi i te korikori me te tuke e tau ana ki roto o te huha, ka taea te wehe i te uaua bicep.
• Dumbbell One Arm Incline Bicep Curl: Ko tenei rerekee ko te takoto whakamuri ki runga i te taupae tapapa me te mahi i te korikori, ka taea te whakarato i tetahi momo rereke.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Noho Bicep Curl i runga Poi Mahi?

• Tricep Dips: Ahakoa ko tenei korikori e aro nui ana ki nga triceps, ka whakakiia e ia te Dumbbell One Arm Seated Bicep Curl i runga i te Poi Mahi ma te whakatairanga i te whanaketanga o te ringa o runga me te aukati i nga ngoikoretanga o nga uaua.
• Push-Ups Paoro Whakamau: Ka whakakiia e tenei mahi te Dumbbell One Arm Seated Bicep Curl on Exercise Ball ma te whakarato i tetahi mahi whakawero matua me te whakatairanga i te kaha o te tinana o runga, e taea ai te whakapai ake i te mahi me te pumau i te wa o te bicep curl.