Ko te Dumbbell Hammer Curl e noho ana i runga i te Poi Mahi

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Ko te Dumbbell Hammer Curl e noho ana i runga i te Poi Mahi

Ko te Dumbbell Seated Alternate Hammer Curl on Exercise Ball he korikori whai hua e aro ana ki nga biceps me nga ringa o mua, e whakanui ana i te kaha me te manawanui. He pai mo te hunga timata me te hunga hikaka ki te whakapakari tinana i te mea e whakatairanga ana i te pumau me te taurite i te wa e uru ana ki nga roopu uaua maha. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi whakangungu hei whakapai ake i te kaha o te tinana o runga, te whakaniko i te tangi o te uaua, me te whakanui i te tino pumau na runga i te wero taapiri ki te pupuri i te toenga o te poi mahi.

Whakarite i te: He Whakateretere-Whakamārama Ko te Dumbbell Hammer Curl e noho ana i runga i te Poi Mahi

• Kia tika to tuara, uru ki to matua, ka tuku i o ringaringa ki te whakairi ki raro i ou taha, koinei to tiimatanga.
• Me ata whiria tetahi dumbbell ki runga ki to pakihiwi me te pupuri tonu i to tuke, me te whakarite kei te anga tonu to ringa ki roto.
• Puritia te waahi mo te wa poto ki te tihi o te riipoi, katahi ka ata whakahekea te dumbbell ki te tuunga timatanga.
• Whakahokia ano te nekehanga me tetahi atu ringa, ka huri i waenganui i nga ringa e rua mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Ko te Dumbbell Hammer Curl e noho ana i runga i te Poi Mahi

• Whakahaerehia te Motini: Me karo i te he o te whakamahi torohaki ki te hiki i nga dumbbells. Me whakahaere te nekehanga me te puhoi, i te wa e hiki ana me te whakaheke i nga dumbbells. Ma tenei ka whakapumau i nga uaua mo te wa roa, ka awhina i te tipu me te kaha o nga uaua.
• Katoa o te Motini: Me mohio kei te whakamahi koe i nga momo nekehanga katoa. Tīmatahia me te toronga katoa o o ringaringa ka kopikohia te dumbbell tae noa ki to pakihiwi. Na, whakamuri ki raro kia totoro ano to ringa. A ape i te hapa noa o te hiki i tetahi waahanga, te whakaheke ranei i te taumaha.
• Taumaha Tika: Whakamahia he taumaha he wero engari ka taea e koe te mahi i te mahi

Ko te Dumbbell Hammer Curl e noho ana i runga i te Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Ko te Dumbbell Hammer Curl e noho ana i runga i te Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Seated Alternate Hammer Curl i runga i te korikori Poi Mahi. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te aukati i te whara. Ka pai ake te kaha me te pumau, ka piki haere te taumaha. He mea nui ano kia mau tonu te taurite i runga i te poi whakakorikori, he mea whakawero mo te hunga timata. No reira, he pai pea te whai kaiwhakangungu, he kaiparapara ranei e tata ana mo te haumaru.

He aha ngā rerekētanga māori o te Ko te Dumbbell Hammer Curl e noho ana i runga i te Poi Mahi?

• Dumbbell Standing Alternate Hammer Curl: Ka mahia tenei rereketanga i te wa e tu ana, ka taea te whakauru i nga roopu uaua rereke me te taapiri i tetahi waahanga o te taurite me te tino pumau ki te mahi.
• Dumbbell Seated Alternate Hammer Curl Kore Poi: Ka mahia tenei rereketanga ki runga i te papa omaoma auau, kaua ki te poi whakakorikori, he pai ake pea mo etahi taangata, he pai ranei mo te hunga iti te toenga.
• Dumbbell e noho ana i nga ringa e rua hammer curl i runga i te poi korikori: ko tenei rereketanga ko te hiki i nga dumbbells e rua i te wa kotahi, kaua ki te tauhuri, he rereke te momo wero me te kaha ake o te mahi.
• Dumbbell Seated Hammer Curl with Twist on Exercise Poi: Ko tenei rereke ka taapiri i te whiri ki te tihi o te riiki, ka awhina

He aha ngā mahi whakapaipai mō te Ko te Dumbbell Hammer Curl e noho ana i runga i te Poi Mahi?

• Tricep Dips: Tricep Dips ki te whakakii i te Dumbbell Seated Alternate Hammer Curl i runga i te Poi Mahi ma te mahi i te roopu uaua whakahē - nga triceps - ka taea te pupuri i te kaha o te ringa o runga me te karo i nga ngoikoretanga o te uaua.
• Push-Ups Paoro Whakamau: Ka whakakiia e tenei mahi te Dumbbell Seated Alternate Hammer Curl i runga i te Poi Mahi ma te whakauru i te poi whakapumau, e awhina ana ki te whakauru i te matua me te whakapai ake i te toenga me te pumau katoa, pera i te mahi a nga makawe hama noho.