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Dumbbell Complex Push-Up Rarangi Horoi me te Perehi

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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Dumbbell Complex Push-Up Rarangi Horoi me te Perehi

Ko te Dumbbell Complex Push-Up Row Clean and Press he mahi maha e aro ana ki te maha o nga roopu uaua, e whakarato ana i te whakangungu matawhānui e whakanui ana i te kaha, te manawanui, me te ruruku. He pai tenei mahi mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te whakakaha i a raatau mahi whakangungu me te whakapai ake i te kaha o te tinana. Ma te whakauru i tenei mahi ki roto i o raatau mahi, ka taea e nga tangata takitahi te whakatutuki i te ahua o te tinana, te whakanui ake i te reiti metabolic mo te pai ake o te tahu ngako, me te whakarei ake i te oranga o te tinana, ka ngawari ake nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Complex Push-Up Rarangi Horoi me te Perehi

  • Mahihia he pana-ake, kia noho totika tonu to tinana me te mahi o to matua puta noa i te nekehanga.
  • Whai muri i te pana-ake, toia tetahi putere mai i te papa me to uma ki runga i te nekehanga hoehoe, katahi ka tuku iho ki raro, ka tuaruatia ano ki te taha o tetahi atu dumbbell.
  • Na, pekehia o waewae ki mua ki nga dumbbells ka tu ki runga i te wa e hiki ana nga dumbbells ki o pakihiwi i runga i te nekehanga ma.
  • Whakaotihia te mahi ma te pehi i nga dumbbells ki runga, te toronga katoa o ou ringa, ka hoki whakamuri ki o pakihiwi, ka hoki ki te turanga pana-ake ki te whakahoki ano i te raupapa.

Nga Tohu mō te Whakaputa Dumbbell Complex Push-Up Rarangi Horoi me te Perehi

  • **Kōwhiria te Taumaha Tika**: Ko te hapa noa ko te whakamahi i nga dumbbells he taumaha rawa, ka raru pea te ahua me te whara. Tīmatahia me te taumaha mama ake kia tau ra ano koe ki nga nekehanga, katahi ka piki haere te taumaha kia pai ake ai to kaha.
  • **Whakamahia To Core**: I roto i te mahi katoa, kia mau tonu

Dumbbell Complex Push-Up Rarangi Horoi me te Perehi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Complex Push-Up Rarangi Horoi me te Perehi?

Ae, ka taea e te hunga timata te mahi Dumbbell Complex Push-Up Row Row Clean and Press exercise, engari he kaupapa uaua e uru ana ki nga momo whakaharatau rereke kua whakakotahi ki te kotahi. Me kaha, te whakakotahi me te ahua pai. Me timata te hunga timata ki nga taumaha marama kia tika ai te ahua me te karo i te whara. He painga ano pea mo te hunga timata ki te ako me te whakaharatau i ia korikori takitahi e hanga ana i te uaua (te pana, te rarangi, te horoi, me te pehi) i mua i te whakakotahitanga katoa. He rite tonu ki nga wa katoa, e taunaki ana kia rapu tohutohu te hunga timata mai i tetahi tohunga ngaio tinana kia pai ai te mahi whakangungu.

He aha ngā rerekētanga māori o te Dumbbell Complex Push-Up Rarangi Horoi me te Perehi?

  • Matatini Barbell: Ko tenei rereketanga ka whakamahi i te barbell hei utu mo nga dumbbells, ka pana ake ki te taha o te barbell, ka tu ki te mahi i te rarangi barbell, ka whai i te ma me te perehi.
  • Matatini Aatete Atete: Ka whakamahia e tenei rereketanga nga roopu aukati mo te rarangi, ma, me nga nekehanga pehi, ka taea te mahi pana-ake i te nuinga o te waa, me te roopu ranei mo te taapiri atu.
  • Sandbag Complex: Ko tenei rereketanga kei te whakauru i te putea kirikiri hei utu mo nga dumbbells, timata mai i te pana-ake, ka whakawhiti ki te rarangi me te putea kirikiri, ka whai i te ma me te pehi.
  • Matatini Taana: Ka whakamahia e tenei rereketanga te taumaha tinana mo nga mahi whakangungu, te mahi pana-ake paerewa, ka huri ki te rarangi tinana ma te whakamahi i te TRX me nga taputapu rite.

He aha ngā mahi whakapaipai mō te Dumbbell Complex Push-Up Rarangi Horoi me te Perehi?

  • Ko nga Perehi Dumbbell o runga ake ka whakarei ake i te kaha o te tinana o runga, ina koa ko nga pakihiwi me nga triceps, he mea tino nui mo te wahanga perehi o te Push-Up Row Push-Up Row Clean and Press.
  • Ko Renegade Rows tetahi atu whakakoi tinana i a ratou e mahi ana i runga i nga roopu uaua kotahi - te tuara, te biceps, me te matua, hei whakapai ake i te pumau me te kaha e hiahiatia ana mo te waahanga hoe o te Dumbbell Complex Push-Up Row Clean and Press.

He kupu whakaurunga mō Dumbbell Complex Push-Up Rarangi Horoi me te Perehi

  • Kohikohi Matatini Dumbbell
  • Whakangungu Plyometric me nga Dumbbells
  • Rarangi Pana-Runga Whakapai me te Whakaakoranga Perehi
  • Ko te Maama me te Perehi o te Dumbbell
  • Ko te Whakaakoranga Dumbbell Tino Kaha
  • Whakangungu Whakakaha me nga Dumbbells
  • Kohikohi Dumbbell Tinana Katoa
  • Te Whakapakari Push-Up Row Plyometric
  • Matatini Dumbbell mo te Whakawhanake Kaha
  • Whakangungu Mahi me te Dumbbell.