Dumbbell Russian Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Russian Twist

Ko te Dumbbell Russian Twist he mahi hihiri e aro nui ana ki te uho, engari ka uru ano ki nga pakihiwi me nga hope, e tuku ana i te whakangungu whanui mo te tinana o runga. He whiringa pai rawa atu mo nga kaitakaro, kaingākau tinana, me te hunga e whai ana ki te whakapai ake i o raatau kaha me te pumau. Ma te whakauru i tenei mahi ki roto i o mahi, ka taea e koe te whakanui i to pauna, te whakapai ake i to mana hurihuri, me te whakapakari i nga uaua o te puku, he mea nui mo nga nekehanga o ia ra me nga momo taakaro.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Russian Twist

• Me paku whakamuri, kia tika to tuara me te whakauru i to matua, kia hanga ano to umu me to huha he ahua-V.
• Pikohia to rama ki te taha matau ka pa atu ki te papapa ki te whenua i te taha o to tinana.
• Hoki atu ki te pokapū, ka huri i to rama ki te taha maui ka pa ki te papapa ki te whenua i to taha maui.
• Haere tonu ki te huri i nga taha mo te maha o nga whakautu e hiahiatia ana, me te whakarite kei te mahi to matua me te whakahaere i to nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Russian Twist

• Taumaha Tika: Whiriwhiria he dumbbell he taumaha rawa ki te whakarato i te wero, engari kaua e tino taumaha ka raru koe i to ahua. Mena kei te tohe koe ki te whakaoti i te korikori me te ahua tika, he tohu pai tenei he taumaha rawa to putere.
• Te Nekehanga Whakahaere: A ape i te tere haere i roto i te mahi. Ko te Dumbbell Russian Twist he tino whai hua ina mahia me nga nekehanga puhoi me te whakahaere. Ma tenei ka taea e koe te whakauru me te whakapakari ake i o uaua matua.

Dumbbell Russian Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Russian Twist?

Ae, ka taea e te hunga timata te mahi Dumbbell Russian Twist. Heoi, he mea nui kia timata ma te taumaha kia kore e taumaha nga uaua me te whakarite kia tika te ahua. Pērā i ngā mahi hou, me āta haere te hunga tīmata me te whakanui i te kaha i te mea ka pai ake te kaha me te manawanui. He mea pai ano kia whai tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te tikanga.

He aha ngā rerekētanga māori o te Dumbbell Russian Twist?

• Poi Pumau Ruhia: I tenei putanga, ka mahi koe i te hurihuri i te wa e whakataurite ana koe i runga i te poi pumau, ka taapiri atu he wero ki to pumau.
• Twist Russian with Leg Lift: Ko tenei rereke ka taapiri i te hiki o te waewae ki te hurihuri, ka piki ake te kaha me te aro ki te puku o raro me te obliques.
• Twist Russian Tu: Engari i te mahi i te mahi i runga i te papa, ka mahi koe i runga i te tuunga, ka nui ake nga uaua, ka waiho hei waahanga iti ake mo te hunga whai take o muri.
• Twist Russian with Overhead Press: Ko tenei rereketanga ka taapirihia he perehi ki runga ki te hurihuri, ka mahi i o pakihiwi me o ringaringa hei taapiri atu ki to matua.

He aha ngā mahi whakapaipai mō te Dumbbell Russian Twist?

• Nga Pahikara Pahikara: Pērā i te Dumbbell Russian Twist, Ka mahi ano a Bicycle Crunches i runga i te puku me te obliques, e whakarato ana i te whakangungu puku whanui me te whakapai ake i nga nekehanga hurihuri.
• Piko Taha Dumbbell: Ka whakakiia e tenei mahi a Dumbbell Russian Twist ma te aro ki nga obliques, na reira ka whakarei ake i te nekehanga taha-ki-taha e whakanuia ana e te Twist Russian.