Dumbbell Devils Perehi

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Devils Perehi

Ko te Dumbbell Devils Press he tino kaha, he mahi tinana katoa e whakakotahi ana i te burpee me te kapohia o te dumbbell ki te whai i nga roopu uaua maha i te wa kotahi, te whakapai ake i te kaha, te ngawari, me te manawanui. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e rapu ana i tetahi mahi whakawero hei whakanui ake i te reiti metabolic me te tahu kaarai. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi na te mea ehara i te mea ka whakanui ake i te kaha o te uaua me te whakapakari ngakau, engari he pai ake te taurite me te ruruku.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Devils Perehi

• Pikoi ki raro, piko ki nga hope me nga turi ki te tiki i nga dumbbells, katahi ka peke whakamuri o waewae kia noho koe ki runga i te turanga mahere teitei, kia mau tonu to matua me to tinana kia tika.
• Mahihia he pana-ake, tuku iho to uma ki te papa i waenga i nga dumbbells, katahi ka pana whakamuri ki runga ki te turanga papa teitei.
• Pekehia o waewae ki muri ki nga dumbbells, katahi ka paopao ki runga, ma te whakamahi i te torohaki ki te piu i nga dumbbells mai i te whenua ki runga ake, me te toronga katoa o ou ringa.
• Whakahokia nga dumbbells ki raro ki te whenua i runga i te mana whakahaere, ka hoki ki te waahi timatanga ki te whakarite mo te tuunga o muri.

Nga Tohu mō te Whakaputa Dumbbell Devils Perehi

• **Taumaha Taumaha Tika **: He mea nui te kowhiri i te taumaha tika. Mena he taumaha rawa nga dumbbells, ka puta he ahua kino me te whara pea. Mēnā he māmā rawa, kare koe e tino whai hua i roto i ngā mahi korikori. Me timata ma te taumaha mama ake kia tika ai te tikanga, katahi ka piki haere i te wa e tipu ana to kaha me to maia.
• **Te Nekehanga Whakahaere**: A ape i te tere i roto i nga nekehanga. Ko ia waahanga o te Perehi a Dumbbell Devils me mahi i runga i te whakahaere, i te ata whakaaro. Ehara tenei i te awhina anake ki te aukati i nga whara engari ka whakarite ano koe

Dumbbell Devils Perehi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Devils Perehi?

Ae, ka taea e te hunga timata te mahi Dumbbell Devils Press, engari he mea nui ki te timata me nga taumaha mama ake ka aro ki te ahua tika kia kore ai e whara. He maha nga nekehanga o tenei mahi me te whakauru i nga roopu uaua maha, no reira he tino uaua mo te hunga timata. E taunaki ana kia whai kaiwhakangungu whakapakari tinana, he kaiarahi takitahi mohio ranei mo te mahi i te tuatahi. Pērā i ngā mahi hou, me āta tīmata te hunga tīmata me te whakanui haere i te kaha i te mea ka pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Dumbbell Devils Perehi?

• Dumbbell Devil's Press with Squat: Ko tenei rereketanga kei te whakauru i te pupuhi i waenga i te burpee me te perehi o runga, me te taapiri i tetahi paparanga o te mahi tinana o raro ki te mahi.
• Dumbbell Devil's Press with Renegade Row: I muri i te burpee, mahia he rarangi takahuri ki ia taha i mua i te whakawhiti ki te perehi o runga, ka kaha ake te whai i to tuara me to matua.
• Dumbbell Devil's Press with Push-up: Ko tenei rereketanga ko te taapiri i te pana-ake ki raro o te nekehanga burpee, te whakanui ake i te wero mo to uma me to triceps.
• Dumbbell Devil's Press with Lunge: I muri i te perehi o runga, taapirihia he lunge whakamua ki ia waewae i te wa e mau ana nga dumbbells ki o pakihiwi, ka pai ake te mahi o to tinana o raro.

He aha ngā mahi whakapaipai mō te Dumbbell Devils Perehi?

• Ko te Kettlebell Swing e whakakii ana i te Dumbbell Devils Press ma te aro ki nga roopu uaua rite, tae atu ki nga glutes, hamstrings, me nga pakihiwi, me te whakatairanga i te manawanui ngakau me te kaha pahū.
• Ko te Burpee tetahi atu mahi taapiri na te mea he rite te ahua o te tinana katoa, he tauira nekehanga kaha teitei, e awhina ana ki te whakanui ake i te kaha o te ngakau me te manawanui o te uaua, penei i te Dumbbell Devils Press.