Dumbbell One Arm Reverse Grip Press

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell One Arm Reverse Grip Press

Ko te Dumbbell One Arm Reverse Grip Press he mahi whakangungu kaha e aro nui ana ki nga uaua o te uma, triceps, me nga pakihiwi. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitakaro matatau, e whai ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga uaua. He tino painga tenei mahi na te mea e whakatairanga ana i te taurite o te uaua me te hangarite, te whakanui ake i te oranga tinana, me te awhina i te aukati i te whara.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Reverse Grip Press

• Takoto ki runga i te taumanu, pupurihia te dumbbell ki runga ake i to uma me te toro atu o to ringa.
• Whakahekea haeretia te dumbbell ki to uma, kia tata tonu to tuke ki to tinana me te whakarite kei te anga tonu to ringa ki runga.
• Kia tata te dumbbell ki tou uma, panaia ki runga ki te turanga timata, kia tika te ringa engari kaua e kati.
• Whakahokia te mahi mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm Reverse Grip Press

• Nga Nekehanga Whakahaerehia: A ape i te tere i roto i te mahi. Ko nga nekehanga puhoi me te whakahaere he mea matua ki te mahi pai i nga uaua kua tohua. Ka pehi koe i te dumbbell, whakamoha, ka pana ki runga i runga i te nekehanga maeneene tae noa ki te toronga o to ringa. Na, whakangohu i te wa e whakahekea ana te dumbbell ki te tuunga timatanga.
• Whakangungu Taurite: He mea nui kia rite te mahi i nga ringa e rua kia kore ai e taurite nga uaua. Kia rite te maha o nga huinga me nga tukurua ki ia ringa.
• A ape i te Maukati i nga Tuke: Ko tetahi hapa noa hei karo ko te kati i to tuke ina totoro katoa to ringa. Ka taea e tenei te whakararu i nga taumahatanga kore

Dumbbell One Arm Reverse Grip Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Reverse Grip Press?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Reverse Grip Press. Engari, he mea nui ki te timata me te taimaha marama ki te whakarite i te ahua tika me te aukati i te whara. E taunaki ana hoki me tuku he kaiwhakangungu, he tangata mohio ranei ki te whakaatu i te mahi i te tuatahi kia tika ai te mahi. Pērā ki ngā mahi whakangungu katoa, he mea nui ki te whakarongo ki tō tinana, kaua hoki e pana ki tua atu o tō taumata whakapakari tinana.

He aha ngā rerekētanga māori o te Dumbbell One Arm Reverse Grip Press?

• Dumbbell One Arm Overhead Press: I tenei putanga, ka mahi koe i te nekehanga o te perehi i te wa e tu ana koe, me te turaki i te dumbbell ki runga, e kaha ake ai nga pakihiwi.
• Dumbbell One Arm Floor Press: Ko tenei momo rereke ka mahia ki runga i te papa, kaua ki te tauera, e whakawhāiti ana i te awhe o te nekehanga me te aro nui ki nga triceps.
• Dumbbell One Arm Incline Press: Ka mahia tenei putanga ki runga i te tauera heke, e aro ana ki te taha o runga o te uma me te mua o nga pakihiwi.
• Dumbbell One Arm Decline Press: Ka mahia tenei rereketanga ki runga i te papa whakaheke, ka nui ake te aro ki te taha o raro o te pouaka.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Reverse Grip Press?

• Dumbbell Tricep Kickbacks: Ka whakakiia tenei mahi ki te One Arm Reverse Grip Press i te mea e aro ana ki nga triceps, e whakamahia ana hei uaua tuarua i roto i te perehi whakamuri, na reira ka taea e koe te whakangungu taurite mo o uaua ringa.
• Dumbbell Chest Press: He tino pai tenei mahi ki te One Arm Reverse Grip Press na te mea e aro ana ki nga uaua o te uma me te mua o nga pakihiwi, ka mahia ano i te wa o te perehi kapo whakamuri, na reira ka whakarite i te whakangungu tinana o runga.