Dumbbell Front Plank Arm Hiki

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Front Plank Arm Hiki

Ko te Dumbbell Front Plank Arm Raise he mahi whakawero e aro nui ana ki te uho, nga pakihiwi, me nga uaua tuara, e whakanui ana i te kaha me te pumau o te tinana. He mahi tino pai mo te hunga takawaenga me te hunga kaingākau ki te whakapakari tinana e hiahia ana ki te kawe i o raatau whakangungu matua ki te taumata e whai ake nei. Ko te whakauru i tenei mahi ki roto i o mahinga ka taea te whakapai ake i te tuunga, te taurite, me te ruruku, a he tino painga mo te hunga e rapu ana i te korikori tinana kaha ake.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Front Plank Arm Hiki

• Kia mau tonu to matua, to tuara me to tinana ki te raina tika mai i to mahunga ki o rekereke.
• Whakanuia tetahi ringa, ka mau ki te dumbbell, totika ki mua i a koe me te pupuri i to pauna me te pupuri i to tinana.
• Kia mau ki te waahi mo etahi hēkona, ka tuku iho to ringa ki te whenua.
• Whakahokia ano te mahi me tetahi atu ringa, tauutuutu i waenganui i ia ringa mo te roanga o te mahi.

Nga Tohu mō te Whakaputa Dumbbell Front Plank Arm Hiki

• Te Nekehanga Whakahaerehia: Whakaarahia tetahi ringa ki mua i a koe me te pupuri i tetahi atu ringa me nga waewae e rua ki te whenua. Ko te mea nui ko te mahi i tenei nekehanga kia ata me te whakahaere. A ape i te wiwi, te piu ranei i te dumbbell, na te mea tera pea ka whara, ka kore e whai hua ki nga uaua kua tohua.
• Ko te Maamaa: Kia mau tonu to puku puta noa i te mahi. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ki te whakauru i to matua, kia whai hua ake ai te mahi. Ko te hapa noa ko te wareware ki te matua me te aro noa ki te nekehanga ringa.
• Nga Putanga rereke: I muri i to hiki i tetahi ringa ka whakahekehia ki raro, huri ki te

Dumbbell Front Plank Arm Hiki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Front Plank Arm Hiki?

Ae, ka taea e te hunga timata te mahi Dumbbell Front Plank Arm Raise, engari me timata ki te taumaha marama kia pai ai te whakamahi i te ahua me te kore e taumaha o ratou uaua. He mea nui ano kia maumahara ko te kaha matua te mea matua mo tenei mahi, na, ki te kitea he tino wero, me mahi i to ratau kaha matua i te tuatahi. Ka rite ki nga wa katoa, me korero nga kaimatai ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei kia mohio kei te tika me te haumaru te mahi.

He aha ngā rerekētanga māori o te Dumbbell Front Plank Arm Hiki?

• Dumbbell Plank Row: Ko tenei rereketanga ko te whakauru ki te turanga mahere teitei me te dumbbell i ia ringa, ka huri i te hoe i ia dumbbell ki runga ki te pouaka, ka uru ki nga uaua o muri.
• Te Hurihanga Mahere Dumbbell: Me timata ki runga i te turanga mahere teitei me te dumbbell ki tetahi ringa, ka huri i to tinana ki tetahi taha i te wa e hiki ana te dumbbell ki runga ki te tuanui, ka uru ki nga uaua matua me nga pakihiwi.
• Dumbbell Plank to Press: Ko tenei rereketanga ko te tiimata i runga i te papa teitei me te dumbbell ki ia ringa, ka pana ki runga ki te tuunga me te pehi i nga dumbbells ki runga, ka mahi i te tinana katoa.
• Dumbbell Plank Pass Through: Ko tenei rereketanga ka timata i te papa teitei

He aha ngā mahi whakapaipai mō te Dumbbell Front Plank Arm Hiki?

• Mahere Taha Dumbbell: Ka whakakiia e tenei mahi te Dumbbell Front Plank Arm Raise ma te aro ki nga obliques me etahi atu uaua matua mai i tetahi koki rereke, ka taea te whakapai ake i te kaha me te pumau.
• Nga Kaipiki Maunga: Ko nga Kaipiki Maunga he mahi hihiri e kore e whakapakari noa i te matua, engari e whakapai ake ana i te oranga ngakau. Ka whakakiia e ratou te Dumbbell Front Plank Arm Raise ma te taapiri i tetahi huānga cardio ki te mahi whakangungu me te mahi i nga uaua matua ki tetahi huarahi rereke.