Dumbbell Russian Twist Katia Grip Pihimahi Pihi Noho-Runga

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Russian Twist Katia Grip Pihimahi Pihi Noho-Runga

Ko te Dumbbell Russian Twist Close Grip Shoulder Press Sit-up he whakakorikori tinana e whakarato ana i te whakamaarama tinana katoa, e aro ana ki nga uaua matua, nga pakihiwi, me nga ringaringa i te wa kotahi. He pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te whakakaha ake i o raatau kaha, pumau, me te manawanui. Ko te whakauru i tenei mahi ki roto i o mahi ka taea te whakapai ake i te oranga o te mahi, te whakatairanga i te pai ake o te tu, me te tuku momo momo hei aukati i te mahi monotony.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Russian Twist Katia Grip Pihimahi Pihi Noho-Runga

• Me paku whakamuri, kia tika to tuara, ka whiria to rama ki te taha matau, katahi ki te maui ki te mahi i te whiri a Ruhia.
• I muri i te whakaoti i te hurihanga a Rūhia, whakahokia mai te dumbbell ki te pokapū ka pehi tika ki runga ake i to mahunga ki te mahi i te perehi pakihiwi.
• Whakahokia te dumbbell ki to uma, katahi ka uru atu to matua ki te mahi noho, kia piri tonu te dumbbell ki to tinana.
• Whakahokia koe ki raro ki te tuunga tiimata ka whakahoki ano i te raupapa mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Russian Twist Katia Grip Pihimahi Pihi Noho-Runga

• Aukati i te Rere: Ko tetahi hapa noa ko te tere haere i roto i nga nekehanga. Me puhoi me te whakahaere i ia nekehanga, me te aro ki te roopu uaua e mahi ana koe. Ehara tenei i te awhina anake ki te aukati i te whara engari ki te whakarite kia whai hua koe i nga mahi whakangungu.
• Whakauruhia to Maama: I roto i nga mahi katoa, he mea nui kia mau tonu to mahi. Ma tenei ka pumau, ka awhina ki te tiaki

Dumbbell Russian Twist Katia Grip Pihimahi Pihi Noho-Runga He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Russian Twist Katia Grip Pihimahi Pihi Noho-Runga?

Ko te Dumbbell Russian Twist Close Grip Shoulder Press Ko te korikori noho he tino uaua, he maha nga nekehanga me nga roopu uaua. Ahakoa e kore e taea e te tangata timata ki te mahi i tenei mahi, e taunaki ana kia timata te hunga timata ki nga mahi ngawari ake hei whakapakari ake i to ratou kaha me to ratou waia ki nga nekehanga hiki taumaha. Kei roto i tenei mahi ko te matua, nga pakihiwi, me nga ringaringa, no reira ka hiahia pea nga kaimatamata ki te timata me nga mahi takitahi e aro ana ki enei waahanga i mua i te ngana ki te whakakotahi i enei mea katoa. He mea nui ano hoki te whakarite i te ahua tika hei karo i te whara, he uaua ake ki nga mahi uaua. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu whaiaro ranei ka taea te arahi i runga i nga taumata whakapakari tinana me nga whaainga.

He aha ngā rerekētanga māori o te Dumbbell Russian Twist Katia Grip Pihimahi Pihi Noho-Runga?

• Dumbbell Russian Twist with Wide Grip Shoulder Press Sit-up: Engari i te kapo tata, ka whakamahia e tenei rereketanga he pu whanui i te wa o te perehi pakihiwi, e aro ana ki nga roopu uaua rereke.
• Dumbbell Russian Twist Close Grip Shoulder Press V-up: Ko tenei rereketanga ka whakakapi i te noho-ake tuku iho ki te V-ake, ka whakanui ake i te kaha o te whakangungu puku.
• Kettlebell Russian Twist Close Grip Shoulder Press Sit-up: Ka whakakapihia e tenei rereketanga te dumbbell me te kettlebell, he rereke te ahua o te aukati me te whakapai ake i te kaha mau.
• Dumbbell Russian Twist Close Grip Shoulder Press Stabile Poi Noho-Runga: Kei roto i tenei rereketanga he poi pumau i roto i te wahanga noho-ake o te whakakorikori, te taurite whakawero me te pumau matua.

He aha ngā mahi whakapaipai mō te Dumbbell Russian Twist Katia Grip Pihimahi Pihi Noho-Runga?

• Dumbbell Lunges: Ko enei mahi ka taapiri atu ki nga painga o te Dumbbell Russian Twist Close Grip Shoulder Press Sit-up ma te aro ki nga uaua o raro o te tinana, he whakangungu tinana katoa me te awhina ki te whakapai ake i te kaha me te manawanui.
• Push-ups: Ka mahi nga pana ki runga i te roopu uaua rite ki te Dumbbell Russian Twist Close Grip Shoulder Press Noho-up, otira ko te uma, nga pakihiwi, me nga triceps, na reira ka whakanui ake i te whaihua o te mahi me te whakatairanga i te kaha o te tinana o runga.