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Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia

Āhuatanga whakamahi

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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia

Ko te Dumbbell Half Kneeling Lift and Chop he mahi hihiri e aro ana ki nga roopu uaua maha, tae atu ki te matua, nga pakihiwi, me nga hope, e whakatairanga ana i te kaha, te pumau, me te ngawari. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki nga kaitakaro matatau, na te mea ka whakarei ake i te ruruku tinana me te taurite. He tino painga tenei mahi mo te hunga e whai ana ki te whakapai ake i o raatau mahi, na te mea ka peehia nga nekehanga o ia ra, na reira ka whakaiti i te tupono o te whara me te whakapai ake i nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia

  • Whakauruhia to matua me te hiki ake te dumbbell puta noa i to tinana, ka mutu me te dumbbell i runga ake i to pakihiwi maui, me toro katoa o ringa.
  • Tatari mo te wa poto i te tihi o te nekehanga kia pai ai te whakahaere.
  • Whakahokia te dumbbell ki raro ki to hope matau i runga i te mana whakahaere, kia mau tonu te taumahatanga o to puku.
  • Whakahokia tenei tukanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tera taha, ka tuturi i to turi maui ka timata i te dumbbell i to hope maui.

Nga Tohu mō te Whakaputa Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia

  • Te Nekehanga Mana: Hikihia te dumbbell puta noa i to tinana ki to pakihiwi maui, kia tika o ringaringa. Me whakahaere te nekehanga me te u tonu, me uru to kaupapa puta noa. He he ki te karo: A ape i te whakamahi torohaki ki te piu i te dumbbell; me whakahaere te motini e ou uaua.
  • Te Whakauru Matua: Ko tenei mahi ehara i te mea he whakangungu tinana o runga anake, engari e aro ana ki to matua. Me mohio kei te mahi to puku puta noa i te mahi kia mau tonu te taurite me te pumau. He he kia karohia: Kaua e waiho to puku kia whakangawari i te wa e whakakorikori ana, na te mea ka raru te tuara

Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia?

Ae, ka taea e te hunga timata te mahi Dumbbell Half Kneeling Lift and Chop exercise. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. Pērā ki ngā mahi hou, me āta haere te hunga tīmata, ā, me āta whakanui ake te taumaha i a rātou e hāneanea ana, e kaha ake ana. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei hei tirotiro kia tika te mahi.

He aha ngā rerekētanga māori o te Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia?

  • Whakanuia me te Tapatapahi te Pee Atete Haurua: I roto i tenei rereketanga, ka whakamahia he peera aukati hei utu mo te dumbbell, ka taea te whakareri me te rereke o nga nekehanga.
  • Kettlebell Half Kneeling Lift and Chop: Ka whakamahia e tenei rereketanga he kettlebell hei utu mo te dumbbell, ka taea te whakanui i te kaha o te pupuri me te whakarato i te wero toenga ahurei.
  • Miihini Uea Hawhe Tuturi Whakanuia me te Tapatapahi: Ka whakamahia e tenei rerekee te miihini taura, e tuku ana i te taumahatanga rite puta noa i te nekehanga katoa me te kaha ki te whakatika ngawari i te taumaha.
  • Sandbag Half Kneeling Lift and Chop: Ka whakamahia e tenei rereketanga he putea kirikiri, e whakarato ana i te kawenga kore e taea te wero i to matua me te whakapumau i nga uaua i tetahi huarahi rereke.

He aha ngā mahi whakapaipai mō te Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia?

  • Ko te Dumbbell Lunge e whakakii ana i te Dumbbell Half Kneeling Lift and Chop ma te whakapakari i te tinana o raro me te whakapai ake i te toenga me te ruruku, e tika ana enei mea e rua mo te pupuri i te tuunga hawhe tuturi i te wa e hiki ana me te mahi tapatapahi.
  • Ko te Russian Twist tetahi atu mahi taapiri i te mea e mahi ana i te obliques me te abs, he rite ki te nekehanga kopikopiko i roto i te Dumbbell Half Kneeling Lift and Chop, na reira ka pai ake te kaha matua me te mana hurihuri.

He kupu whakaurunga mō Whakaarahia te Hawhe Turi o Dumbbell me te tapatapahia

  • Te Mahi Waist Dumbbell
  • Hawhe Turi Whakaarahia ka Tapatapahia
  • Mahi Dumbbell mo te Puumanawa
  • Ko te Whakanuia Dumbbell me te Kohikohi Tapatapahi
  • Te Whakaakoranga Dumbbell Haurua
  • Whakangungu Waist with Dumbbell
  • Ko te Whakaakoranga Dumbbell mo te Whakaiti Waiata
  • Hiki Hawhe Tungi Dumbbell
  • Te Mahi Dumbbell Whakatairanga Waist
  • Ko te Whakaakoranga Dumbbell Chop mo te hope