Dumbbell Front Plank Arm Waewae Whakaarahia

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Front Plank Arm Waewae Whakaarahia

Ko te Dumbbell Front Plank Arm Leg Raise he whakangungu matawhānui e aro ana ki te maha o nga roopu uaua, tae atu ki te matua, nga pakihiwi, nga hiku, me te tuara o raro, na reira ka whakarei ake i te kaha o te tinana me te pumau. He pai mo nga taangata kei nga taumata takawaenga, taumata teitei ranei e hiahia ana ki te taapiri i te wero whakawero ki o raatau mahi whakangungu kaha. Ko te mahi i tenei mahi ka awhina i te whakapai ake i te taurite, te ruruku, me te tuunga, he mea tino pai mo te hunga e whai ana ki te whakapakari tinana me te tinana totika.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Front Plank Arm Waewae Whakaarahia

• Kia mau tonu to matua me to tinana ki te raina tika, hikina to ringa matau, pupuri i te dumbbell, me to waewae maui mai i te whenua i te wa kotahi.
• Kia mau ki tenei tuunga mo etahi hēkona, kia mau tonu to tinana kia kaua e totohu, kia hikina ranei to hope.
• Whakahokia to ringa me to waewae ki te waahi timatanga.
• Whakahokia tenei nekehanga me to ringa maui me to waewae matau, ka haere tonu ki nga taha rereke mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Front Plank Arm Waewae Whakaarahia

• Nga Nekehanga Whakahaere: Whakanuia tetahi ringa me te taha o te waewae mai i te papa, kia mau tonu te turanga o te papa. Purihia mo te tuarua, ka heke ki raro ka tuaruatia me tetahi atu ringa me te waewae. Kaua e tere haere i roto i nga nekehanga na te mea ka ngaro te toenga me te ahua kino.
• Whakauruhia to Core: I nga wa katoa o te mahi, kia mau tonu to kaupapa. Ehara tenei i te awhina anake ki te pupuri i te taurite engari ka whakarei ake i te whai huatanga o te mahi i runga i o uaua puku. Ko te hapa noa ko te tuku i te kopu kia taka iho, i te tuara o muri ranei, ka puta te mamae o raro.
• Kia noho kore noa to kaki: Me paku to titiro ki mua

Dumbbell Front Plank Arm Waewae Whakaarahia He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Front Plank Arm Waewae Whakaarahia?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Front Plank Arm Leg Raise, engari he uaua pea na te mea me kaha te kaha me te taurite. E taunaki ana kia timata me te mahi mahere me te taapiri i nga rereketanga penei i te hiki o te ringa me te waewae ka piki ake to kaha. Ma te whakamahi i te dumbbell ka nui ake te uaua, no reira he pai ki te taapiri i tenei ina watea ana koe ki te hiki i te ringa me te waewae. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara me te toro atu ki tetahi tohunga mo te whakapakari tinana ki te kore koe e tino mohio.

He aha ngā rerekētanga māori o te Dumbbell Front Plank Arm Waewae Whakaarahia?

• Dumbbell Side Plank Arm Leg Leg Raise: Ko tenei rereketanga ka hiahia koe ki te taurite ki tetahi ringa me te taha o tetahi waewae, katahi ka hikina te ringa me te waewae i te wa kotahi.
• Dumbbell Front Plank Arm Leg Raise with Twist: Taapirihia he korikori ki te mahi ma te huri i to rama i a koe e hikina ana to ringa me to waewae, ka taea e koe te mahi i o obliques.
• Dumbbell Front Plank Arm Waewae Whakaarahia ki runga i te Poi BOSU: Ma te whakamahi i te poi BOSU ka taapiri atu he wero ki to pauna me to pumau, ka kaha ake to mahi matua.
• Dumbbell Front Plank Arm Waewae Whakaarahia me nga Paihere Atete: Ma te whakamahi i nga roopu aukati ka nui ake te taumahatanga me te wero ki te mahi, hei awhina i te whakapakari ake i o uaua.

He aha ngā mahi whakapaipai mō te Dumbbell Front Plank Arm Waewae Whakaarahia?

• Ko te "Renegade Rows" tetahi atu mahi whakakoi na te mea kei roto hoki i te turanga mahere me nga dumbbells, te mahi i nga uaua matua, te tuara, me nga uaua pakihiwi, he rite ki nga mea i whaaia ki te Dumbbell Front Plank Arm Leg Raise.
• "Taha Mahere me Dumbbell Raise" ka whakakiia te Dumbbell Front Plank Arm Leg Leg Raise ma te mahi i nga obliques, pokohiwi, me etahi atu uaua whakapumau, e uru ana hoki ki te Dumbbell Front Plank Arm Leg Raise, e whakatairanga ana i te kaha tinana me te toenga.