Dumbbell Noho Tuck Crunch i runga Papa

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell Noho Tuck Crunch i runga Papa

Ko te Dumbbell Seated Tuck Crunch i runga i te Papa he korikori kaha e whakapakari ana i nga uaua o te puku, me te whakauru ano i nga hiku o te hope me te tuara o raro. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e pirangi ana ki te whakaniko i te tino pumau, te whakapai ake i te tuunga, me te whakawhanake i te waahanga o waenga. He tino painga tenei mahi mo te hunga e hiahia ana ki te whakakaha ake i a raatau mahi matua, na te mea ka piki ake te taumaha mai i te dumbbell ki te aukati, ka whai hua ake te hanga uaua me te tahu ngako.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Noho Tuck Crunch i runga Papa

• Whakamuri paku ki muri ki te taurite i runga i to hiku, kia tika to tuara, kia mau to matua.
• Whakaarahia o waewae mai i te papa, toia o turi ki to uma, me te kawe mai i te dumbbell ki ou turi.
• Tatari mo tetahi wa i te tihi o te nekehanga, katahi ka whakahekehia o waewae ki muri ki te papa ka whakahokia te dumbbell ki to uma.
• Whakahokia tenei nekehanga mo te maha o nga tukurua e hiahia ana koe, me te whakarite kia mau tonu to kaupapa me te whakahaere i o nekehanga puta noa i te mahi.

Nga Tohu mō te Whakaputa Dumbbell Noho Tuck Crunch i runga Papa

• **Ngā Nekehanga Mana**: He mea nui ki te mahi i te whakakori tinana me nga nekehanga whakahaere. A ape i te tere o te mahi, te whakamahi tere ranei ki te piu i to tinana. Engari, arotahi ki te whakauru i to matua me te whakamahi ki te hiki i ou turi ki to uma me te whakaheke ki raro.
• **Tauhanga Manawa**: Kaua e pupuri i to manawa i te wa e mahi ana. Whakanuia i a koe e toro ana i ou waewae me te pupuhi i a koe e tuku ana i ou turi ki to uma. Ka awhina tenei ki te whakauru pai ake i o uaua matua.
• **Kaua e Whakanuia**: Kaua e whakamahi i te dumbbell he taumaha rawa.

Dumbbell Noho Tuck Crunch i runga Papa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Noho Tuck Crunch i runga Papa?

Ae, ka taea e te hunga timata te mahi Dumbbell Seated Tuck Crunch on Floor exercise. Heoi, he mea nui kia timata ma te taumaha ngawari kia kore ai e raru, e whara ranei. He mea nui ano kia mau tonu te ahua i te wa e mahi ana. Mēnā he uaua rawa atu te kaimatamata, ka taea e ia te tiimata me te kore te dumbbell me te taapiri i te taumaha ka pai ake te kaha me te manawanui. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei kia tika ai te mahi.

He aha ngā rerekētanga māori o te Dumbbell Noho Tuck Crunch i runga Papa?

• Dumbbell Lying Tuck Crunch: I tenei rereketanga, ka takoto koe i runga i te papa, ka mau ki te dumbbell me nga ringa e rua, ka whakaara ake i to rama me nga turi i te wa kotahi ki te mahi i te kowhatu.
• Ko te Dumbbell e noho ana i a Ruhia Twist: I a koe e noho ana i runga i te papa, ka mau koe i te dumbbell me nga ringa e rua ki to uma, ka huri i to rama mai i tetahi taha ki tetahi taha, me te mahi i o obliques me to puku.
• Ko te Dumbbell e noho ana i te paihikara crunch: e noho tonu ana, ka mau koe i te dumbbell ki tou uma, me te whakaneke atu i ia pona ki runga ki to uma, ka whakatauira i te nekehanga paihikara.
• Dumbbell Seated V Crunch: Ka mau koe i te dumbbell ki nga ringa e rua, ka okioki paku ki muri ka hiki ake o waewae i runga i te papa, ka toia o turi ki roto i to uma

He aha ngā mahi whakapaipai mō te Dumbbell Noho Tuck Crunch i runga Papa?

• Nga Pahikara Pahikara: Ka mahi enei i runga i o obliques me te puku o raro, e whakarato ana i te whakangungu puku whanui ka honoa ki te Dumbbell Seated Tuck Crunch e aro nui ana ki to puku o runga.
• Hurihuri Ruhia: Ko tenei mahi e whakakii ana i te Dumbbell Seated Tuck Crunch ma te aro ki nga obliques me te abdominis whakawhiti, e awhina ana ki te whakapai ake i te kaha hurihuri me te pumau o te kaupapa matua.