Dumbbell One Arm Hammer Kaikauwhau Curl

• Kōaro Tinana: Meaheitangaora, Ngaata-poka Ure
• Taputapu: Tatasi huri

Whakataki ki te Dumbbell One Arm Hammer Kaikauwhau Curl

Ko te Dumbbell One Arm Hammer Preacher Curl he mahi whakapakari kaha e aro nui ana ki nga uaua biceps me nga uaua brachialis, e tuku ana i te huarahi arotahi ki te whakanui i te rahi o te ringa o runga me te whakamaramatanga. He pai mo te hunga timata me te hunga hikaka ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau ringa me te hangarite uaua. Ka taea e te tangata takitahi te kowhiri i tenei mahi na te mea ka taea e ia te maha o nga nekehanga, ka wehe tika i te uaua bicep, ka taea te whakatika i nga ngoikoretanga o nga uaua ma te mahi takitahi i ia ringa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Hammer Kaikauwhau Curl

• Hopukia he putere ma te ringa kotahi ma te kapo kore (te nikau e anga ana ki to rama) ka noho ki runga i te tauera kaikauwhau, tuu te tuara o to ringa o runga ki runga o te papa, me to ringa totoro katoa.
• I a koe e manawa ana, me ata kopikopiko te dumbbell me te pupuri tonu i te ringa o runga, me te haere tonu te nekehanga tae noa ki te tino kirimana o ou biceps ka eke nga dumbbells ki te taumata o te pokohiwi.
• Kia mau ki te waahi kua kirimanahia mo tetahi wa poto i a koe e kotoki ana i to biceps.
• I a koe e pupuhi ana, ka ata timata ki te whakahoki mai i te dumbbell ki te waahi timatanga i te wa e toro ana ou uaua. Tukurua mo te nui o te tukuruatanga katahi ka huri ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm Hammer Kaikauwhau Curl

• Katoa o te Motini: Me mohio kei te whakamahi koe i nga momo nekehanga katoa i tenei mahi. Whakahekea te dumbbell kia roa ra ano te toronga o to ringa, katahi ka kopikopiko ki runga kia mutu ra ano te kiri o to biceps. A ape i te hapa noa o te mahi haurua tuarua, ka taea te whakaiti i te whai huatanga o te mahi.
• Whakahaerehia te Taumaha: He mea nui ki te whakahaere i te taumaha puta noa i te nekehanga katoa. A ape i te tuku i te taumaha kia heke tere, te whakamahi ranei i te torohaki hei hiki ake. Ehara tenei i te whakaiti noa i te whai huatanga o te korikori engari ka whara pea.
• Kia Tou Tou ringa: I a koe e mahi ana i te korikori, me whakarite kia tika to ringa me te hono ki to ringa. Ko te piko o te ringaringa ka taea te whakararu

Dumbbell One Arm Hammer Kaikauwhau Curl He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Hammer Kaikauwhau Curl?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Hammer Preacher Curl. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te karo i te whara. Ko tenei mahi e whai ana i nga biceps ka awhina i te whakapakari ringa. Pērā i ngā mahi whakakori tinana hou, me whai whakaaro te hunga tīmata ki te rapu tohutohu mai i te tohunga ngaio tinana kia tika ai ta ratou mahi.

He aha ngā rerekētanga māori o te Dumbbell One Arm Hammer Kaikauwhau Curl?

• Dumbbell Two Arm Hammer Kaikauwhau Curl: I tenei rereketanga, ka mahi koe i nga mahi me nga ringa e rua i te wa kotahi, kaua ki te kotahi i te wa.
• Nohoa One Arm Hammer Curl: Ka mahia tenei rereke me te kore he tauera kaikauwhau, ka noho ki runga i te tauera, me to ringa iri ki to taha, mau tonu te mau o te hama.
• Cable One Arm Hammer Preacher Curl: Ko tenei rereketanga ko te whakamahi i te miihini taura hei utu mo te dumbbell, e whakarato ana i te aukati puta noa i te nekehanga.
• Dumbbell One Arm Hammer Preacher Curl with Twist: Ko tenei rereketanga ka taapiri i te korikori ki te tihi o te nekehanga, ka huri i te nikau ki te anga ki te pakihiwi, ka uru ki nga wahanga rereke o te bicep me te ringa.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Hammer Kaikauwhau Curl?

• Hammer Curl: Ko te Hammer Curl ano e aro ana ki nga biceps me te brachialis, he uaua o runga o te ringa ka nui ake o ringaringa. Ko te kapo kore e whakamahia ana i roto i tenei mahi ka taea te whakapai ake i te kaha o te hopu, ki te whakakii i nga whiwhinga kaha mai i te Dumbbell One Arm Hammer Preacher Curl.
• Curl Concentration: Ko nga Curl Concentration e wehewehe ana i nga biceps he rite tonu ki te Dumbbell One Arm Hammer Preacher Curl, engari ka whakanuia e ratou te tihi o te uaua bicep. Ka taea e tenei korikori te awhina ki te whakamarama ake i nga biceps, ki te whakakii i te whanaketanga katoa o te ringa i tutuki ki te Dumbbell One Arm Hammer Preacher Curl.