Dumbbell Incline One Arm Rere

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Pectoralis Major Clavicular Head
• Kōaro Tuarua: Biceps Brachii, Deltoid Anterior

Whakataki ki te Dumbbell Incline One Arm Rere

Ko te Dumbbell Incline One Arm Fly he whakangungu whakangungu kaha e aro ana ki te tinana o runga, ina koa nga uaua o te uma me te pakihiwi, e whakatairanga ana i te tipu me te manawanui. He pai mo nga tangata katoa, mai i te hunga timata ki te hunga kaingākau ki te whakapakari tinana, e titiro ana ki te whakakaha ake i te kaha o te tinana o runga me te whakapai ake i te whakamaramatanga tinana. He tino painga tenei mahi na te mea ehara i te mea ka whakanui noa i te hangarite uaua me te taurite, engari ka whakanikoniko i te tino pumau me te whakapakari tinana, ka ngawari ake nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Incline One Arm Rere

• Takoto ki runga i te tauera, toro atu to ringa ki waho ki te taha me te piko iti ki te tuke, ka pupuri i te dumbbell ki runga ake i to pakihiwi me to ringa e anga ana ki roto.
• Whakahekea te dumbbell i roto i te pewa whanui kia rongo koe i te toronga i roto i to uma, kia piko noa to ringa ki te tuke puta noa i te nekehanga.
• Tatari mo te wa poto i raro o te nekehanga, katahi ka whakamahi i o uaua o te uma ki te whakaara i te dumbbell ki te tuunga tiimata i te pewa whanui ano.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa ka pera ano.

Nga Tohu mō te Whakaputa Dumbbell Incline One Arm Rere

• Te Nekehanga Mana: Me karo i te he o te whakamahi torohaki ki te hiki i te dumbbell. Me puhoi me te whakahaere i nga nekehanga, i te wa e hiki ana me te whakaheke i te taumaha. Ma tenei ka whakarite kia uru pai nga uaua kua tohua.
• Taumaha Matau: Kaua e whakamahia he taumaha he taumaha rawa mo koe. He hapa noa tenei ka puta he whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha.
• Te Puka Tika: Kia piko to ringa ki te tuke kia kaua e kati. Ma tenei ka aukati i te raru o to hononga tuke. Me tuku iho te dumbbell kia rite noa ki to uma, katahi ka hikina ake ki te tuunga timatanga. Kaua

Dumbbell Incline One Arm Rere He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Incline One Arm Rere?

Ae, ka taea e te hunga timata te mahi Dumbbell Incline One Arm Fly, engari he mea nui kia tiimata me te taumaha mama kia pai ai te ahua me te tikanga. Ko tenei mahi e hiahia ana ki te kaha me te ruruku, no reira me puhoi te hunga timata me te whakanui haere i te taumaha i a ratou e pai ana ki te korikori. E taunaki ana kia whai kaiwhakangungu, tangata mohio ranei hei arahi i nga nekehanga kia kore ai e whara.

He aha ngā rerekētanga māori o te Dumbbell Incline One Arm Rere?

• Ka heke te Dumbbell One Arm Rere: I tenei rereketanga, ka heke te taupae, e aro ana ki nga uaua o raro o te uma.
• Dumbbell Incline One Arm Rere with Twist: Ko tenei putanga ka taapiri i te korikori ki te tihi o te nekehanga, he rereke te mahi a te pec.
• Dumbbell Incline One Arm Rere with Resistance Bands: Kei roto i tenei rereketanga nga here parenga kia mau tonu te raruraru puta noa i te nekehanga, kia kaha ake ai te whakawero.
• Dumbbell Incline One Arm Rere i runga i te Poi Pumau: Ka mahia tenei putanga ki runga i te poi pumau, kaua ki te taupae, ka taapiri i tetahi huānga o te taurite me te mahi i nga uaua matua.

He aha ngā mahi whakapaipai mō te Dumbbell Incline One Arm Rere?

• Ko nga pana-ake, ahakoa he korikori tinana, ka taea hoki te whakakii i te Dumbbell Incline One Arm Fly i a raatau e aro ana ki nga roopu uaua rite, tae atu ki te uma, nga pakihiwi, me nga triceps, engari ka uru ano ki to matua, ki te whakatairanga i te kaha me te pumau.
• Ko te whakakorikori a Dumbbell Pullover tetahi atu taputapu pai ki te Dumbbell Incline One Arm Fly na te mea ehara i te mea ka mahi noa nga uaua o te uma, engari ka aro ano ki o reeti me o triceps, e whakanui ana i te kaha o te tinana o runga me te toenga uaua.