Ko te Dumbbell Lying One Arm Press he mahi whakangungu kaha e aro nui ana ki nga uaua o te uma, engari ki te mahi i nga pakihiwi me nga triceps. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga o nga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui i te toenga uaua me te ruruku, te whakatairanga i te kaha kotahitanga, me te tuku momo rereke ki to tikanga whakangungu.
Ae, ka taea e te hunga timata te mahi Dumbbell Lying One Arm Press. Heoi ano, he mea nui kia timata ma te taumaha he pai, he pai te whakahaere kia kore ai e whara. He mea nui ano te ahua o te ahua, no reira ka hiahia pea te hunga timata ki te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei hei awhina ia ratou i te tuatahi. Pērā i ngā mahi hōu, e tūtohu ana kia āta tīmata me te whakanui haere i te taumaha me te tukurua kia pai ake te kaha me te manawanui.