Dumbbell Lying One Arm Press

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Dumbbell Lying One Arm Press

Ko te Dumbbell Lying One Arm Press he mahi whakangungu kaha e aro nui ana ki nga uaua o te uma, engari ki te mahi i nga pakihiwi me nga triceps. He pai mo te hunga takitahi ahakoa te taumata whakapakari tinana, ina koa te hunga e hiahia ana ki te whakapai ake i te kaha o te tinana o runga me te whakamaramatanga o nga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakanui i te toenga uaua me te ruruku, te whakatairanga i te kaha kotahitanga, me te tuku momo rereke ki to tikanga whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Lying One Arm Press

• Totoro tou ringa e pupuri ana i te dumbbell tika ki runga ki te tuanui, kia mau tonu to ringa me to ringa ki o waewae.
• Whakahekea te putere ki raro ki te taha o tou uma, kia mau tonu to tuke ki te koki 90-tohu me to ringa poutū ki te papa.
• Panahia te dumbbell ki runga ki te turanga timata, totoro katoa to ringa engari kaua e kati i to tuke.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, ka huri ki tetahi atu ringa.

Nga Tohu mō te Whakaputa Dumbbell Lying One Arm Press

• Te Nekehanga Whakahaerehia: karohia te pohehe noa o te tere i roto i te mahi. He mea nui ki te pupuri i te nekehanga puhoi me te whakahaere puta noa i te perehi. Whakahekea te dumbbell kia paku noa to tuke ki raro i te taumata pae, katahi ka pana whakamuri. Ko tenei nekehanga ka awhina i te whakauru tika i o uaua.
• Te pumau: I te mea kei te whakamahi koe i tetahi ringa, he ngawari te ngaro o te toenga. Hei karo i tenei, uru atu ki to matua me te mohio kei te okioki to ringa ki runga i to tinana, i te tauera ranei mo te pumau. Kaua e tukua to tinana kia titaha ki te taha i te wa e hiki ana te dumbbell.
• Manawa:

Dumbbell Lying One Arm Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Lying One Arm Press?

Ae, ka taea e te hunga timata te mahi Dumbbell Lying One Arm Press. Heoi ano, he mea nui kia timata ma te taumaha he pai, he pai te whakahaere kia kore ai e whara. He mea nui ano te ahua o te ahua, no reira ka hiahia pea te hunga timata ki te whai i tetahi kaiwhakangungu, i te kaikawe omaoma mohio ranei hei awhina ia ratou i te tuatahi. Pērā i ngā mahi hōu, e tūtohu ana kia āta tīmata me te whakanui haere i te taumaha me te tukurua kia pai ake te kaha me te manawanui.

He aha ngā rerekētanga māori o te Dumbbell Lying One Arm Press?

• Incline Dumbbell One Arm Press: Ko te mahi korikori i runga i te taupae tapapa ka aro tika atu ki te uma o runga me nga pakihiwi.
• Dumbbell One Arm Press on Stability Ball: Ko tenei rereketanga ka taapirihia he huānga o te toenga, ka uru ki nga uaua matua me te uma me nga ringa.
• Hurihuri Dumbbell One Arm Press: I tenei rereketanga, ka huri koe ki te pehi i tetahi dumbbell i ia wa, ka taea te whakapai ake i te toenga uaua me te ruruku.
• Whakahekea Dumbbell One Arm Press: Ko tenei putanga, i mahia i runga i te papa whakaheke, e aro ana ki nga uaua pectoral o raro, e whakarato ana i te whānuitanga o nga nekehanga.

He aha ngā mahi whakapaipai mō te Dumbbell Lying One Arm Press?

• Tricep Dips: Tricep Dips hei whakakii i te Dumbbell Lying One Arm Press ma te mahi i nga uaua tuarua e whakamahia ana i roto i te perehi, ara nga triceps me nga pakihiwi, na reira ka piki ake te kaha o te tinana o runga.
• Push-ups: Ko te pana-ake e whakakii ana i te Dumbbell Lying One Arm Press ma te whakamahi i te taumaha o te tinana ki te mahi i nga roopu uaua - te uma, nga pakihiwi, me nga triceps - he huarahi rereke, ka taea te aukati i te urutau uaua me te whakawero i to mahi.