Dumbbell Svend Press

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Dumbbell Svend Press

Ko te Dumbbell Svend Press he mahi ahurei o te uma me te pakihiwi e aro nui ana ki nga uaua pectoral i te wa e uru ana nga deltoids me nga triceps. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa e whai ana ki te whakanui ake i te kaha o te tinana o runga me te manawanui o te uaua. Ma te whakauru i tenei mahi ki roto i o mahinga, ka taea e koe te whakapai ake i te whakamaramatanga o nga uaua, te whakarei ake i te kaha mahi, me te whakanui i nga mahi katoa i roto i etahi atu whakangungu tinana o runga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Svend Press

• Me ata toro atu o ringaringa ki mua i a koe, pehia atu te dumbbell mai i to uma me te pupuri i o ringaringa ki runga i nga papa o te dumbbell.
• Kohia te dumbbell kia kaha ki a koe i te wa e toro atu ana o ringaringa, ka uru atu nga uaua o te uma.
• Kia mau ki te tuunga mo te tuarua, kia rua ranei, ka hoki ata ki te tuunga timatanga, whakahokia te dumbbell ki to uma.
• Whakahokia enei mahi mo te maha o nga tukurua e hiahiatia ana, me te whakarite kia mau tonu te kuiti ki te dumbbell puta noa.

Nga Tohu mō te Whakaputa Dumbbell Svend Press

• Te Nekehanga Whakahaere: Me puhoi te neke me te whakahaere. I a koe e pehi ana i te dumbbell mai i tou uma, me whakarite kia toroa katoa o ringaringa engari kaua e kati. Ko te pohehe noa ko te tere i te nekehanga, te whakamahi tere ranei, ka puta he ahua kino me te whara pea.
• Whakauruhia to Core: Ki te whai hua nui mai i te Dumbbell Svend Press, he mea nui ki te whakauru i o uaua matua puta noa i te mahi katoa. Ehara tenei i te awhina anake ki te whakapumau i to tinana engari ka whakarei ake i te whaihua o te mahi ma te mahi i o uaua puku.
• Kōwhiria te Taumaha Tika: Tīpakohia he taumaha he wero engari ka taea te whakahaere

Dumbbell Svend Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Svend Press?

Ae, ka taea e te hunga timata te mahi Dumbbell Svend Press. Heoi, he mea nui kia timata ki te taumaha marama kia tae ra ano te ahua ki te tika kia kore ai e whara. He pai ano te whakaaro kia whai tetahi kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi ia koe i roto i te mahi i nga wa tuatahi kia mohio ai kei te tika koe. Pērā i ngā mahi hou, whakarongo ki tō tinana ka mutu mena ka raru koe, he mamae ranei.

He aha ngā rerekētanga māori o te Dumbbell Svend Press?

• Kotahi-ringa Svend Press: Engari i te whakamahi i nga ringa e rua ki te pupuri i te dumbbell, ka whakamahi koe i te ringa kotahi i te wa, ka piki ake te wero me te whakauru i te matua mo te pauna.
• Svend Press with Resistance Bands: Engari i te dumbbell, ka whakamahi koe i te roopu aukati, e whakarato ana i te awangawanga tonu me te awhina ki te whakapai ake i te manawanui o te uaua.
• Svend Press with Kettlebell: Ko tenei rereketanga ko te whakamahi i te kettlebell hei utu mo te dumbbell, he rereke te tohatoha taumaha me te wero hopu.
• Svend Press me te Poi Rongoa: Ka whakamahia e tenei rereketanga te poroi rongoa hei utu mo te dumbbell, ka taea te whakapai ake i te kaha o te hopu me te ruruku.

He aha ngā mahi whakapaipai mō te Dumbbell Svend Press?

• Ka Rere a Dumbbell: Pērā i te Svend Press, ka mahi a Dumbbell Flyes i nga uaua pectoral engari mai i tetahi koki rereke, e whakarato ana i te whakangungu whanui mo te uma me te whakatairanga i te toenga uaua.
• Toronga Tricep I runga: Ko tenei mahi e aro ana ki nga triceps, he uaua tuarua e whakamahia ana i roto i te Svend Press, na reira ka kaha ake te kaha o te ringa me te pumau mo te pai ake o te mahi me te hua o te Svend Press.