Dumbbell One Arm Wide-Grip Bench Press

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Pectoralis Major Clavicular Head, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Triceps Brachii

Whakataki ki te Dumbbell One Arm Wide-Grip Bench Press

Ko te Dumbbell One Arm Wide-Grip Bench Press he whakakorikori tino whai hua i hangaia ki te aro me te whakapakari i o uaua pectoral, triceps, me o pakihiwi. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa e titiro ana ki te whakapai ake i te kaha o te tinana o runga, te whakaniko i te whakamaramatanga uaua, me te whakatairanga i te oranga tinana. He tino painga tenei mahi na te mea ka taea e ia te whakangungu unilateral, te awhina ki te whakatika i nga ngoikoretanga o nga uaua, te whakapai ake i te ruruku, me te whakanui ake i te pumau.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Wide-Grip Bench Press

• Takoto ki runga i te tauera, mauria mai te dumbbell ki te taha o to uma me te whanui whanui, kia mau tonu te kapu o to ringa ki o waewae.
• Panahia te dumbbell ki runga ma te whakamahi i nga uaua o te uma kia roa te toronga o to ringa, me te whakarite kei te okioki to ringa ki runga i to puku, ka mau ranei ki runga i te tauera kia mau.
• Whakahokia te dumbbell ki raro ki te turanga timata, kia mau tonu te mana whakahaere puta noa i te nekehanga.
• Whakahokia te mahi mo te maha o nga tukurua e hiahia ana koe, ka huri ki tetahi atu ringa ka rite te maha o nga tukurua.

Nga Tohu mō te Whakaputa Dumbbell One Arm Wide-Grip Bench Press

• Te Nekehanga Whakahaere: Ko te hapa noa ko te tere i te nekehanga. Whakahekea te dumbbell ki te taha o to uma, kia 90-tohu te koki o to ringa. A ape i te tuku iho o to ringa ki raro rawa ka raru to pakihiwi.
• Kia mau tonu: I te wa e mahi ana koe i tenei mahi me te ringa kotahi, he mea nui kia mau tonu. Ko te hapa noa ko te tuku i to tinana kia titaha ki tetahi taha. Hei karo i tenei, uruhia to matua me te pupuri i to hope me o pakihiwi ki runga i te tauera.
• Katoa o te Motini: Me whakarite kia

Dumbbell One Arm Wide-Grip Bench Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Wide-Grip Bench Press?

Ae, ka taea e te hunga timata te mahi Dumbbell One Arm Wide-Grip Bench Press. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia pai ai te ahua me te aukati i te whara. E tino taunakitia ana kia tae mai he kaiwhakangungu whaiaro, he tangata mohio ranei hei arahi i te ahua me te tikanga tika. Pērā ki ngā mahi korikori, he mea nui kia piki haere te taumaha i te mea ka piki te kaha me te whakamarie me te korikori.

He aha ngā rerekētanga māori o te Dumbbell One Arm Wide-Grip Bench Press?

• Incline Dumbbell One Arm Bench Press: Ko tenei rereketanga ka aro ki te uma o runga me nga uaua o te pakihiwi, ma te mahi i te mahi i runga i te tauera.
• Whakahekea Dumbbell One Arm Bench Press: Ma te mahi i te korikori i runga i te papa whakaheke, ka aro tenei rereketanga ki nga uaua o raro o te uma.
• Dumbbell One Arm Floor Press: Ka mahia tenei rereketanga ki runga i te papa hei utu mo te tauera, ka awhina i te aro ki nga uaua o te uma me te triceps me te iti o te mahi o te pokohiwi.
• Dumbbell One Arm Neutral Grip Bench Press: I roto i tenei rereketanga, ka mau te dumbbell me te pupuri kore (nga nikau e anga ana tetahi ki tetahi), ka taea te aro ki nga momo uaua o te uma me te triceps.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Wide-Grip Bench Press?

• Push-ups: Ko te pana he mahi taumaha tinana e uru ana ki nga roopu uaua e rite ana ki te Dumbbell One Arm Wide-Grip Bench Press, tae atu ki te uma, nga pakihiwi, me nga triceps, na reira ka kaha ake te kaha me te manawanui ki enei waahi.
• Tricep Dips: Ka awhinahia e nga Tricep dips te whakakaha me te tangi i nga triceps, he uaua tuarua e whakamahia ana i roto i te Dumbbell One Arm Wide-Grip Bench Press, na reira ka pai ake te mahi me te pumau i roto i te kaupapa perehi papa.