Dumbbell One Arm Press i runga i te Poi Mahi

• Kōaro Tinana: Kiritane
• Taputapu: Tatasi huri
• Kōaro Mīhini: Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Pectoralis Major Clavicular Head, Triceps Brachii

Whakataki ki te Dumbbell One Arm Press i runga i te Poi Mahi

Ko te Dumbbell One Arm Press on a Exercise Ball he mahi whakangungu e aro ana ki te uma, nga pakihiwi, me nga uaua matua, hei whakapai ake i te kaha, te taurite me te pumau. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki te taumata kaha o te tangata. Ma te whakauru i tenei mahi ki roto i a raatau mahi, ka taea e nga tangata takitahi te whakanui ake i to raatau kaha kotahi, te whakatairanga i te hangarite o nga uaua, me te ngawari ki nga nekehanga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell One Arm Press i runga i te Poi Mahi

• Whakahokia ki runga i te poi whakakorikori kia tau ra ano to tuara o runga me to pakihiwi ki runga i te poi, ka piko o turi ki te koki 90-tohu, ka hanga e to tinana he raina tika mai i ou turi ki o pakihiwi.
• Puritia te dumbbell ki te taumata o te pokohiwi me te piko o to ringa ki te koki 90-tohu.
• Pēhia te dumbbell ki runga kia roa te toronga o to ringa, kia mau tonu to ringa me te mau tonu o to uho.
• Whakahokia te dumbbell ki te turanga tuatahi, kia mau ki te whakahaere i te nekehanga, ka whakahoki ano mo te maha o nga tukurua e hiahiatia ana i mua i te huri ki tera atu ringa.

Nga Tohu mō te Whakaputa Dumbbell One Arm Press i runga i te Poi Mahi

• **Kōwhiria te Taumaha Matau:** Tīpakohia he putere he wero engari ka taea e koe te whakaoti i te katoa o nga nekehanga mo ia whakahoki. Mēnā he taumaha rawa te taumaha, ka raru koe ki te taumaha i ou uaua me te whakararu i to ahua. Engari, mena he maamaa, kaore koe e whiwhi i nga painga katoa o te mahi.
• **Whakahaerehia Ō Nekehanga:** Ko te hapa noa ko te tere ki roto i nga tukurua. Engari, kia ata haere te mahi me te whakahaere. Hikitia te dumbbell kia roa ra ano te toronga o to ringa, okioki mo te wa poto,

Dumbbell One Arm Press i runga i te Poi Mahi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell One Arm Press i runga i te Poi Mahi?

Ae, ka taea e te hunga timata te mahi i te Dumbbell One Arm Press i runga i te Poi Mahi. Heoi, he mea nui kia timata ma te taumaha ka taea te whakahaere me te kore e taumaha rawa. Kei roto i tenei mahi te taurite me te pumau, no reira he mea nui ki te whakarite i te ahua tika kia kore ai e whara. He pai pea ki te whai i tetahi kaiwhakangungu whaiaro, i te kaikawe omaoma mohio ranei hei tirotiro i nga whakamatautau tuatahi. Ano hoki, me whakarite e te hunga timata kei te pai ratou ki nga mahi ngawari ake i mua i te whakamatau i nga mahi uaua ake.

He aha ngā rerekētanga māori o te Dumbbell One Arm Press i runga i te Poi Mahi?

• Dumbbell One Arm Chest Press on Exercise Ball: I tenei rereketanga, ka takoto koe ki runga i to tuara ki runga i te poi whakakorikori me te mahi i te pehi pouaka me te ringa kotahi, me te aro ki o uaua pectoral.
• Whakapikihia te Dumbbell One Arm Press on Exercise Poi: Ko tenei rereketanga ko te whakatakoto i te poi whakakorikori i raro i to tuara o runga hei hanga i te hekenga, katahi ka mahi i te perehi me te ringa kotahi.
• Dumbbell One Arm Shoulder Press on Exercise Poi: Mo tenei rereketanga, ka noho tika koe ki runga i te poi whakakorikori me te mahi i te perehi pakihiwi me te ringa kotahi, ka aro ki o deltoids.
• Dumbbell One Arm Press with Leg Lift on Exercise Poi: Ko tenei putanga ka taapiri i te hikinga waewae ki te perehi, ka piki ake te wero ki to pauna me to kaha matua.

He aha ngā mahi whakapaipai mō te Dumbbell One Arm Press i runga i te Poi Mahi?

• Ko te toronga o te Dumbbell Tricep i runga i te Poi Mahi: Ko te whakakii i te Dumbbell One Arm Press, ko tenei mahi e aro ana ki nga triceps he uaua tuarua e whakamahia ana i roto i te nekehanga perehi. Ko te whakapakari i enei uaua ka taea te whakanui i te mahi me te pumau i te wa o te mahi perehi.
• Push-ups Stability Ball: Ko tenei mahi ka whakakiia te Dumbbell One Arm Press ma te whakauru i nga roopu uaua rite, tae atu ki te uma, nga pakihiwi, me nga triceps, engari ka taapirihia he waahanga o te whakangungu matua me te toenga, ka taea te whakapai ake i te kaha me te pumau.