Mahere Whakawhiti Dumbbell Lunge

• Kōaro Tinana: Kakī
• Taputapu: Tatasi huri

Whakataki ki te Mahere Whakawhiti Dumbbell Lunge

Ko te Transverse Plane Dumbbell Lunge he mahi hihiri e aro nui ana ki nga uaua o raro o te tinana, tae atu ki nga glutes, quads, me te hamstrings, me te whakauru i te matua me te whakapai ake i te toenga. He pai mo nga tangata takitahi i nga taumata whakapakari tinana katoa, mai i te hunga kaitoi ki nga kaitäkaro matatau, e whai ana ki te whakaniko i to raatau kaha, u, me te mahi hakinakina katoa. He tino painga tenei mahi na te mea ka peehia nga nekehanga o ia ra me nga mahi e pa ana ki nga hakinakina, e awhina ana ki te whakanui ake i te nekenekehanga, te aukati i te whara, me te whakatairanga i te oranga mahi.

Whakarite i te: He Whakateretere-Whakamārama Mahere Whakawhiti Dumbbell Lunge

• Whiriwhiria he huarahi ki te peke (matau, maui ranei) ka huri i to rama ki tera huarahi ka hikoi whakamua me te waewae e rite ana.
• Whakahekea to tinana ki roto i te tuunga lunge, kia mohio kei te hono to turi o mua ki to rekereke me to turi tuara kei runga ake i te whenua.
• Panahia to waewae o mua ki te hoki ki te tuunga tiimata me te huri i to rama ki muri kia anga whakamua.
• Whakahokia ano te mahi mo tera taha ki te whakaoti i tetahi tukuruatanga katoa o te Whakawhiti Whakawhiti Dumbbell Lunge.

Nga Tohu mō te Whakaputa Mahere Whakawhiti Dumbbell Lunge

• A ape i te anga whakamua: Ko te hapa noa ko te anga whakamua i te wa e pupuhi ana. Ka taea e tenei te whakararu i to tuara o raro me te tango i te arotahi mai i nga uaua o raro. Kia tika tonu to rama me to uho ki te mahi puta noa i te nekehanga.
• Kaua e Rere: He mea nui kia ata haere te mahi me te whakahaere. Ko te tere i roto i nga nekehanga ka arahi ki te ahua kino me te whara pea. Te aro ki nga uaua e mahi ana me te whakarite

Mahere Whakawhiti Dumbbell Lunge He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Whakawhiti Dumbbell Lunge?

Ae, ka taea e te hunga timata ki te mahi i te whakakorikori Whakawhitinga Papa Dumbbell Lunge, engari he mea nui kia timata ma te taumaha marama, me te kore taumaha ranei kia tika ai te ahua. He maha nga nekehanga me te whakakotahitanga o tenei mahi, no reira ka roa pea te mohio. He mea nui ano kia maataki, ma te kaiwhakangungu ranei e arahi kia kore ai e whara. Pērā i ngā mahi korikori katoa, he mea nui kia whakamahana tika i mua me te whakamatao i muri mai.

He aha ngā rerekētanga māori o te Mahere Whakawhiti Dumbbell Lunge?

• Whakawhiti Mahere Dumbbell Lunge me te Bicep Curl: I tenei rereketanga, ka taapirihia he korikori bicep ki te nekehanga lunge, ka piki ake te aro ki nga ringaringa.
• Whakawhiti Whakawhiti Dumbbell Lunge me te Toronga Tricep: Ma te taapiri i te toronga tricep ki te lunge, ka taea e koe te mahi i o triceps hei taapiri atu ki to tinana o raro.
• Ko te Whakawhiti Whakawhiti Dumbbell Lunge me te Whakanuia o Mua: Ko tenei rereketanga ko te whakaara i nga dumbbells ki mua i a koe i a koe e pupuhi ana, e aro ana ki nga pakihiwi me te tuara o runga.
• Whakawhiti Whakawhiti Dumbbell Lunge me te Whakapiki Taha Taha: I tenei rereketanga, ka mahia e koe he hikinga taha taha me nga dumbbells i a koe e pupuhi ana, e awhina ana ki te mahi i o deltoids me

He aha ngā mahi whakapaipai mō te Mahere Whakawhiti Dumbbell Lunge?

• Ko te Dumbbell Deadlift tetahi atu mahi e whakakii ana i te Transverse Plane Dumbbell Lunge na te mea e aro ana hoki ki nga uaua o raro o te tinana - glutes, hamstrings, and quads, engari ka kaha ake te aro ki te mekameka o muri, na reira ka pai ake te kaha o te tinana o raro me te toenga.
• Ko te Dumbbell Squat he mahi taapiri na te mea he rite nga uaua tuatahi ki te Transverse Plane Dumbbell Lunge - nga whaa, nga hamstrings, me nga glutes, engari he whakakaha ano i te matua me te awhina ki te whakapai ake i te pumau o te tinana, he mea tino nui mo te mahi tika.