Dumbbell Rear Lunge from Step

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Tatasi huri
• Kōaro Mīhini: Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Soleus

Whakataki ki te Dumbbell Rear Lunge from Step

Ko te Dumbbell Rear Lunge he whakangungu kaha-whakangungu kaha e aro nui ana ki te tinana o raro, tae atu ki nga glutes, hamstrings, me te whaa, me te whakauru ano i te matua. He pai mo te hunga kaingākau tinana o nga reanga katoa e whai ana ki te whakapai ake i te kaha o te tinana o raro, te u, me te toenga katoa. He tino painga tenei mahi na te mea ehara i te mea ka hanga noa i te papatipu uaua me te kaha engari ka whakarei ake i te ruruku me te whakapakari tinana, he mea nui mo nga mahi o ia ra me nga mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Rear Lunge from Step

• Whakamuri ki muri me to waewae matau, whakahekehia to tinana ki te tuunga lunge. Me piko to turi o mua ki te koki 90-tohu, ka tata te pa o to turi ki te whenua.
• Me mohio kei runga tika to turi o mua i to rekereke, ka anga atu to turi ki raro ki te papa.
• Pana atu i to waewae matau, ka hoki ki te turanga timatanga.
• Whakahokia te nekehanga me to waewae maui, ka haere tonu ki te huri i nga waewae mo te roa o to huinga.

Nga Tohu mō te Whakaputa Dumbbell Rear Lunge from Step

• Kia Totika To Tumuri: Ko te hapa noa ko te piko ki runga, ko te anga whakamua nui ranei i te wa e mahi ana. Ka taea e tenei te whakararu i to tuara. Kia tika to tuara me to uma ki waho kia pai te tu i roto i te mahi.
• Tiaro Tou Ōu Turi: Me whakarite kia rite to turi o mua ki to waewae i a koe e nuku ana. Mena kei te toro atu to turi ki mua i ou maihao, kei te whakapau kaha koe ki to turi me te kore e whiwhi i te tino painga o te mahi.
• Kaua e Rere: Ehara tenei mahi mo te tere,

Dumbbell Rear Lunge from Step He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Rear Lunge from Step?

Ae, ka taea e te hunga timata te mahi i te Dumbbell Rear Lunge mai i te korikori Hipanga. Heoi, me timata ki nga taumaha mama ake kia mohio kei te tika te whakamahi i te ahua me te karo i te whara. He mea nui ano kia maumahara ko te toenga te mea matua i roto i tenei mahi, no reira ka hiahia te hunga timata ki te wa roa ki te waia ki te korikori. He rite tonu ki nga wa katoa, e taunaki ana kia korero ki tetahi tohunga ngaio tinana kia tika ai te mahi.

He aha ngā rerekētanga māori o te Dumbbell Rear Lunge from Step?

• Dumbbell Rear Lunge with Twist: I tenei rereketanga, ka whiria e koe to rama ki te taha o to waewae o mua i a koe e pupuhi ana, me te whakauru i to matua me to obliques.
• Dumbbell Rear Lunge me te Bicep Curl: Kei roto i tenei rereketanga te korikori bicep i te wa e noho ana koe i te tuunga lunge, me te taapiri i te whakangungu tinana o runga ki te mahi.
• Dumbbell Rear Lunge with Side Raise: I tenei putanga, ka mahi koe i te whakaara taha me o ringaringa i a koe i te tuunga lunge, ka aro ki o pakihiwi me o tuara o runga.
• Dumbbell Rear Lunge with Front Raise: Kei roto i tenei rereketanga te whakaara i nga dumbbells ki mua i a koe i a koe e noho ana i te tuunga lunge, te mahi i o pakihiwi me te tinana o runga.

He aha ngā mahi whakapaipai mō te Dumbbell Rear Lunge from Step?

• Piriti Glute: Ko tenei mahi e aro ana ki nga glutes me nga hamstrings, e mahi ana i te wa o te Dumbbell Rear Lunge mai i te Step. Ma te whakapakari i enei uaua, ka taea e koe te whakapai ake i to pauna me te pumau i te wa o te nekehanga lunge, ka whakaiti i te tupono o te whara.
• Te Whakaoho Kuao: Ka awhina te whakaarahanga kuao ki te whakapakari i nga uaua o raro o te waewae, e whakamahia ana mo te taurite me te pumau i te wa o te Dumbbell Rear Lunge mai i te Step. Ka taea e nga kuao kau kaha ake te whakakaha ake i to mahi i roto i te korikori lunge me te awhina ki te aukati i nga riaka karekau ranei.