Dumbbell Rear Lunge Mua Whakapiki

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Anterior, Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus

Whakataki ki te Dumbbell Rear Lunge Mua Whakapiki

Ko te Dumbbell Rear Lunge Front Raise he whakakoi tinana e whakakotahi ana i te kaha o te tinana o raro me te nekeneke o te tinana o runga, e awhina ana ki te whakapai ake i te toenga, te ruruku, me te kaha tinana katoa. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana i nga taumata katoa, mai i te hunga timatanga e whai ana ki te hanga i te kaha o te turanga ki nga kaitäkaro matatau e whai ana ki te whakakaha i te whakapakari tinana. Ka taea e te tangata te kowhiri mo tenei mahi na te mea e aro ana ki nga roopu uaua maha, tae atu ki nga glutes, hamstrings, quads, pakihiwi, me te matua, ka waiho hei whiringa pai mo te whakamaarama tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Rear Lunge Mua Whakapiki

• Hoki atu me to waewae matau, whakahekehia to tinana ki te tuunga lunge, me te whakarite kei te hono to turi maui ki to rekereke maui me to pona matau kei runga ake i te papa.
• I a koe e heke iho ana ki roto i te lunge, hikitia nga dumbbells e rua ki mua i a koe kia eke ra ano ki te teitei o te pokohiwi, kia tika o ringaringa me o ringaringa ki raro.
• Kia mau ki tenei tuunga mo te wa poto, ka hoki whakamuri i nga dumbbells ki o taha ka pana atu koe i to waewae matau kia hoki ki te tuunga.
• Whakahokia te mahi me to waewae maui ka hoki whakamuri, ka haere tonu ki te huri i nga waewae mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Rear Lunge Mua Whakapiki

• Nga Nekehanga Mana: Kia puhoi me te whakahaere i o nekehanga. A ape i te piu i nga dumbbells, te whakamahi tere ranei hei hiki ake. Engari, whakamahia o uaua pakihiwi ki te hiki i nga taumahatanga. Whakamuri ata ki raro i muri i te taenga ki te tihi o to hiki. Ma tenei ka tino whai kiko o uaua puta noa i te mahi.
• Taumaha Matau: Whiriwhiria nga dumbbells he wero engari ka taea te whakahaere. Mena he taumaha rawa te taumaha, ka mamae to ahua

Dumbbell Rear Lunge Mua Whakapiki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Rear Lunge Mua Whakapiki?

Ae, ka taea e te hunga timata te mahi Dumbbell Rear Lunge Front Raise. Engari, he mea nui ki te timata me nga taumaha marama me te arotahi ki te ahua tika kia kore ai e whara. E taunaki ana kia whai kaiwhakangungu, he tangata mohio ranei hei arahi i a koe i roto i nga mahi whakangungu i te tuatahi kia mohio kei te tika koe. Pērā i ngā mahi korikori, ki te mamae koe (i tua atu i te ngenge o te uaua) i a koe e mahi ana, me mutu tonu koe me rapu tohutohu mai i tetahi tohunga.

He aha ngā rerekētanga māori o te Dumbbell Rear Lunge Mua Whakapiki?

• Dumbbell Rear Lunge and Lateral Raise: Engari i te hiki i nga dumbbells ki mua, whakaarahia ki nga taha ki te aro ki nga uaua pakihiwi rereke.
• Dumbbell Rear Lunge with Overhead Press: I tenei rereketanga, hei utu mo te whakaara i mua, ka pehia e koe nga dumbbells ki runga i muri i te lunge kia kaha ake nga pakihiwi me nga ringa.
• Dumbbell Rear Lunge with Bicep Curl: I muri i te lunge, mahia he bicep curl hei utu mo te whakaara i mua ki te aro atu i nga ringa.
• Dumbbell Rear Lunge with Twist and Front Raise: Taapirihia he whiri ki raro o to lunge i mua i te hiki o mua ki te whakauru atu i to matua.

He aha ngā mahi whakapaipai mō te Dumbbell Rear Lunge Mua Whakapiki?

• Dumbbell Shoulder Press: Ko te Dumbbell Shoulder Press e whakakii ana i te waahanga Whakanuia o mua o te Dumbbell Rear Lunge Front Raise ma te aro ki nga deltoids me te kaha o te tinana o runga, he mea nui ki te pupuri i te ahua tika me te whakahaere i te wa o te nekehanga o mua.
• Dumbbell Deadlift: Ko tenei mahi ka whakakiia te Dumbbell Rear Lunge Front Raise ma te whakapakari i nga hamstrings, glutes, me te tuara o raro, kei te mahi katoa i te wa o te lunge me te whakaara i nga nekehanga, na reira ka pai ake te toenga me te whakakotahi.