Piu Dumbbell

• Kōaro Tinana: Ivi Wāri Gaio, Kakī
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Anterior, Gluteus Maximus, Hamstrings
• Kōaro Tuarua: Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus

Whakataki ki te Piu Dumbbell

Ko te Dumbbell Swing he korikori tinana katoa e aro ana, e whakakaha ana i nga roopu uaua maha, tae atu ki nga glutes, hips, hamstrings, lats, abs, shoulders, and pecs. He mahi tino pai mo nga taangata katoa o nga taumata whakapakari tinana, ina koa ko te hunga e whai ana ki te whakapai ake i o raatau mana, te pumau, me te oranga ngakau. Ko te whakauru Dumbbell Swings ki roto i o mahi ka taea te whakanui i to mahi hakinakina, te whakatairanga i te ngaronga ngako, me te whakapai ake i nga nekehanga o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Piu Dumbbell

• Whakahekea to tinana ki roto i te tuunga tuupapa, kia tika to tuara, ka piuhia te dumbbell i waenganui i ou waewae.
• Panahia o rekereke kia tu whakamuri, ma te whakamahi i te torohaki ki te piu i te dumbbell ki runga ki te teitei o te uma.
• Tukua te taumaha kia hoki whakamuri ki raro, ma te whakamahi i taua torohaki hei arahi i a koe ki te tuunga squat.
• Whakahokia tenei nekehanga piu i te wa e mau tonu ana te manawataki, kia mau tonu to uho, kia tika tonu to tuara puta noa i te mahi.

Nga Tohu mō te Whakaputa Piu Dumbbell

• **Taimaha Taumaha**: Whiriwhiria he taumaha he wero engari ka taea e koe te pupuri i te ahua tika. Ko te whakamahi i te dumbbell he taumaha rawa pea ka whara, engari ko te mea maamaa ka kore e nui te aukati kia pai ai te mahi i o uaua.
• ** A ape i te Whakanuia **: Ka piu koe i te dumbbell ki runga, karohia te toronga o o ringaringa, o muri ranei. Ko te dumbbell me eke ki runga ki te teitei o te pokohiwi me to

Piu Dumbbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piu Dumbbell?

Ae, ka taea e te hunga timata te mahi Dumbbell Swing. Heoi, he mea nui ki te timata me te iti o te taumaha kia mohio ai koe ki te ahua tika me te tikanga kia kore ai e whara. E taunaki ana hoki me whai tetahi tohunga, kaiwhakangungu ranei hei arahi i a koe i roto i nga mahi whakangungu kia mohio ai kei te tika koe. Ko te Dumbbell Swing he mahi tino-tinana tino pai e aro ana ki nga hiu, kiki, hamstrings, lats, abs, shoulders, and pecs.

He aha ngā rerekētanga māori o te Piu Dumbbell?

• Piu Dumbbell Rua: Engari i te whakamahi i tetahi putunga, ka mau koe i te dumbbell ki ia ringa, ka piu i te wa kotahi mo te mahi kaha ake.
• Huri Hurorirori kau: I tenei rereketanga, ka huri koe i te dumbbell mai i tetahi ringa ki tetahi i te tihi o ia piu, me te taapiri i tetahi waahanga o te ruruku ki te mahi.
• Te Huu Dumbbell me te Squat: Ka whakakotahi tenei rereketanga i te piu dumbbell tuku iho me te squat, ka waiho hei whakangungu tinana katoa e aro ana ki o glutes, quads, me te hamstrings.
• Te Huu Huri me te Twist: Ko tenei ko te piu i te dumbbell ki runga ki te teitei o te pokohiwi, ka huri i to rama ki tetahi taha, ka kuhu i to uho me to obliques.

He aha ngā mahi whakapaipai mō te Piu Dumbbell?

• Nga Whakaoho Mate: Ka whakakiia e te Deadlifts te Dumbbell Swing ma te whakapakari ake i te mekameka o muri, tae atu ki te tuara o raro, te glutes, me te hamstrings, he mea tino nui mo te nekehanga piu i te Dumbbell Swing.
• Squats: Ko te Squats he awhina pai ki te Dumbbell Swings i te mea ka aro ano ratou ki te kaha o te tinana o raro, otira ko nga whaawha, te hamstrings, me te glutes, he mea nui mo te pupuri i te tuunga tika me te nekehanga i te wa o te piu.