Piu Katoa Dumbbell

• Kōaro Tinana: Ngo-pango
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Anterior, Gluteus Maximus, Hamstrings
• Kōaro Tuarua: Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus

Whakataki ki te Piu Katoa Dumbbell

Ko te Dumbbell Full Swing he mahi hihiri e aro ana ki nga roopu uaua maha, tae atu ki nga waewae, te matua, me nga pakihiwi, e whakanui ana i te kaha me te manawanui. He mahi tino pai mo te hunga timata me te hunga kaingākau ki te whakapakari tinana i te mea e whakatairanga ana i te whakapakari tinana, te toenga, me te ruruku. Ka pirangi nga tangata ki te uru ki tenei mahi na te mea ehara i te mea e whakanui ana i te hauora o te ngakau engari ka awhina ano hoki ki te whakapai ake i te ngawari me te tahu kaarai, ka waiho hei waahanga whai hua mo te kaupapa whakaheke taumaha, hanga uaua ranei.

Whakarite i te: He Whakateretere-Whakamārama Piu Katoa Dumbbell

• Whakapiko paku o turi ka panaia o hope ki muri i te wa e whakahekehia ana to rama kia tata te whakarara ki te papa, ka piu i nga dumbbells i waenganui i ou waewae.
• I runga i te tere me te whakahaere o te nekehanga, nukuhia o hiku ki mua me te whakatika i ou turi ki te piu i nga dumbbells ki runga ki te taumata o te uma, kia mau tonu o ringaringa me o ringaringa.
• Tukua kia piu whakamuri nga dumbbells i waenganui i ou waewae, ma te whakamahi i te torohaki hei turaki i to hope ki muri ka whakaheke ano i to rama.
• Whakahokia tenei nekehanga piu mo te maha o nga tukuruatanga e hiahiatia ana, kia mau tonu te uho pakari, kia kore e huri i to tuara.

Nga Tohu mō te Whakaputa Piu Katoa Dumbbell

• **Kōwhiria te Taumaha Matau**: He maha nga hapa ka mahia e te hunga timata ko te kowhiri i te taumaha he taumaha rawa. Ka taea e tenei te ahua kino me te whara pea. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai ake ai to kaha me to tikanga.
• **Te Nekehanga Whakahaere**: A ape i te piu tere i te dumbbell, te whakamahi ranei i te torohaki hei hiki ake. Me whakahaere te nekehanga, me te kaha ka puta mai i o waewae me o hope, kaua o ringa, o tuara ranei.
• ** A ape i te maukati i o hononga**: Ka mauria e koe te dumbbell ki runga, kia tupato kei maukati i o tuke

Piu Katoa Dumbbell He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Piu Katoa Dumbbell?

Ae, ka taea e te hunga timata te mahi Dumbbell Full Swing, engari he mea nui kia tiimata me te taumaha ngawari kia pai ai te ahua me te karo i te whara. Ko te Dumbbell Full Swing he korikori tinana katoa e mahi ana i nga roopu uaua maha, no reira he mea nui kia mau tonu te mana me te taurite. He pai tonu te whakaaro ki te ako i te puka tika mai i te kaiwhakangungu whai tohu, ki te maataki ranei i nga riipene whakaata i mua i te ngana ki te mahi whakangungu hou.

He aha ngā rerekētanga māori o te Piu Katoa Dumbbell?

• Kotahi-Arm Dumbbell Swing: Ko tenei putanga e hiahia ana koe ki te whakamahi i te ringa kotahi anake i te wa, ka taea te whakapai ake i te pauna me te ruruku.
• Huri Hurorirori kau: I tenei rereketanga, ka huri koe i te dumbbell mai i tetahi ringa ki tetahi i te tihi o ia piu, kia pai ake ai to kakama me te ruruku ringa-kanohi.
• Piu Dumbbell me te Taahihanga: Ko tenei rereketanga ko te hikoi whakamua me tetahi waewae i a koe e piu ana i te dumbbell ki runga, ka hoki whakamuri i a koe e piu ana ki raro.
• Dumbbell Swing and Press: Ka taapirihia e tenei putanga he perehi pakihiwi ki runga ake o te nekehanga piu, he wero ano mo te tinana o runga.

He aha ngā mahi whakapaipai mō te Piu Katoa Dumbbell?

• Nga Whakaoho Mate: Ka whakakiia e te Deadlifts te Dumbbell Full Swings i a raua e mahi ana ki nga uaua mekameka o muri, kei roto ko te tuara o raro, te glutes, me te hamstrings, e pai ake ai te pumau me te kaha o te tinana o raro.
• Squats: Ko te Squats he tino pai ki te Dumbbell Full Swings i te mea e whai ana raua i te tinana o raro, ina koa ko nga whaa, te hamstrings, me te glutes, na reira ka kaha ake te kaha o te waewae me te toenga tinana katoa.