Kettlebell Sots Press

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior, Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus, Triceps Brachii

Whakataki ki te Kettlebell Sots Press

Ko te Kettlebell Sots Press he mahi whakawero e aro ana ki nga pakihiwi, matua, me te tinana o raro, e whakarato ana i te korikori tinana katoa. He pai mo te hunga takawaenga ki te hunga hikaka ki te whakapakari tinana e whai ana ki te whakapai ake i o raatau kaha, nekeneke me te toenga. Ka taea e te tangata te whiriwhiri ki te whakauru i tenei mahi ki roto i o raatau mahi mo tona kaha ki te whakarei ake i te oranga tinana, ki te whakapai ake i te noho o runga, me te whakarato i te korikori ngakau pakari.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Sots Press

• Kia piri tonu o tuke ki to tinana, pehia nga pereke ki runga i te mahunga ka noho tonu koe ki te tuunga.
• Kia mau ki te waahi mo te wa poto, me te whakarite kia torohia o ringaringa me o pakihiwi ka toia ki raro, ki muri.
• Whakahokia nga kettlebells ki raro ki te teitei o te pokohiwi, me te pupuri tonu i te tuunga tupapa.
• Tu ki runga ki te tuunga timatanga, katahi ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Kettlebell Sots Press

• Aukati i te Rua: Ko tetahi hapa noa ki te karo ko te tere i roto i nga mahi whakangungu. Ko te Sots Press ehara i te mea he mahi tere. E titau te reira i te mana, te faito e te puai. Na, tangohia to wa ki te whakarite kia tika, kia haumaru hoki ia nekehanga.
• Taumaha Tika: Whiriwhiria he taumaha kettlebell he wero engari ka taea te whakahaere. Ma te whakamahi i te taumaha he taumaha rawa ka paheke te ahua me te whara kino. He pai ake te tiimata me te whakanui haere i te taumaha ka pai ake to kaha me to tikanga.
• Whakawera: I mua i to tiimata i te Perehi Sots, kia mohio kei te whakamahana koe. Ko tenei mahi ka uru ki nga roopu uaua maha me te

Kettlebell Sots Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Sots Press?

Ko te Kettlebell Sots Press he mahi uaua me te matatau e hiahia ana kia pai te nekeneke o te pokohiwi, te kaha matua, me te taurite. Kare i te nuinga o te wa e taunakitia ana mo te hunga katahi ka timata na te mea me tino pukenga me nga tikanga. Me timata te hunga timata ki nga korikori ngawari penei i te piu kettlebell, te kauti kauti, me te pehi i mua i te neke atu ki nga nekehanga uaua penei i te Sots Press. He mea nui tonu te ako i te ahua me te tikanga tika kia kore ai e whara. Mena kei te pirangi te tangata timata ki te whakamatau i te Perehi Sots, me mahi i raro i te tohutohu a tetahi tohunga ngaio kua whakangungua.

He aha ngā rerekētanga māori o te Kettlebell Sots Press?

• Raro-Up Kettlebell Sots Press: I roto i tenei putanga, ka mau te kettlebell ki raro, e wero ana i to ringa me to pakihiwi.
• Kettlebell Sots Press in Squat: Ko tenei rereketanga ka taapiri i te pupuhi ki roto i te nekehanga, ka piki ake te aro ki te kaha o te tinana me te neke.
• Kettlebell Sots Press with a Twist: Kei roto i tenei ko te hurihuri hurihuri i te tihi o te perehi, me te taapiri i tetahi huānga matua ki te mahi.
• Kotahi-Arm Kettlebell Sots Press: Ko tenei rereketanga ko te pehi i te kettlebell me te ringa kotahi, e awhina ana ki te whakapai ake i te kaha me te toenga.

He aha ngā mahi whakapaipai mō te Kettlebell Sots Press?

• Ko te Turkish Get-Up hoki e whakakii ana i te Kettlebell Sots Press na te mea e whakatairanga ana i te pumau o te pakihiwi me te kaha matua, he mea nui enei e rua mo nga nekehanga o runga ake me te whakakorikori i roto i te Sots Press.
• Ko te Kettlebell Windmill tetahi atu mahi e pa ana, na te mea ka whakarei ake i te ngawari me te pumau o nga pokohiwi, me te kaha matua, e tika ana mo te mahi haumaru me te whai hua o te Kettlebell Sots Press.