Kettlebell One Arm Swing

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior, Gluteus Maximus, Hamstrings
• Kōaro Tuarua: Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Quadriceps, Serratus Anterior, Soleus

Whakataki ki te Kettlebell One Arm Swing

Ko te Kettlebell One Arm Swing he whakakorikori tinana, tinana katoa e aro ana, e whakakaha ana i te uho, te hiku, te hamstrings, nga pakihiwi, me nga ringaringa. He pai mo nga tangata takitahi i nga taumata tinana katoa, ina koa ko te hunga e titiro ana ki te whakapai ake i o raatau mahi, te manawanui, me te kaha. Ma te whakauru i tenei mahi ki roto i o mahi, ka taea e koe te whakanui ake i te pumau o to tinana, te ruruku, me te mahi hakinakina katoa.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell One Arm Swing

• Whakapiko paku o turi, herea ki nga hope ki te turaki i to reke ki muri, ka mau ki te kettlebell me te ringa kotahi.
• Whakamahia to hope ki te pana i te kettlebell ki runga ki te teitei o te pokohiwi, kia tika to ringa me to titiro whakamua.
• Tukua te kettlebell kia hoki whakamuri ki raro, kia piri ki nga hope me te piko o nga turi ki te tango i te taumaha.
• Whakahokia te nekehanga piu mo te maha o nga whakautu e hiahia ana koe, ka huri i nga ringaringa me te mahi ano me tetahi atu ringa.

Nga Tohu mō te Whakaputa Kettlebell One Arm Swing

• ** A ape i te Whakamahi i o Pakipakiwi**: Ko te hapa noa ko te whakamahi i o pakihiwi ki te hiki i te kettlebell. Me puta mai te mana mai i to hope me to glutes, kaua i to tinana o runga. Ina pehia e koe o hope ki mua, me piu whaka runga te pere kettlebell. Me noho tonu to pakihiwi ki roto i tona turanga me te noho humarie.
• **Tauhanga Manawa**: He mea nui te manawa tika mo tenei mahi. Whakaongohia i te wa e heke iho ana te kettlebell, whakahaa koi i a koe e pana ana i to hope ki mua me te piu i te kettlebell ki runga. Ka awhina tenei ki te whakauru i to matua me te whakarato mana mo te piu.
• ** Kaua e Squ

Kettlebell One Arm Swing He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell One Arm Swing?

Ae, ka taea e te hunga timata te mahi Kettlebell One Arm Swing. Heoi, he mea nui ki te timata me te taumaha mama kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu, tangata mohio ranei ki te whakaatu i te tikanga tika i te tuatahi. Kei roto i tenei korikori te kaha me te ruruku, no reira he mea nui ki te mohio me te mahi tika.

He aha ngā rerekētanga māori o te Kettlebell One Arm Swing?

• Kettlebell One Arm Swing and Switch: Ko tenei rereketanga ko te piu i te kettlebell me tetahi ringa ka huri ki tetahi atu ringa i te tihi o te piu, te whakapai ake i te ruruku me te taurite.
• Kettlebell One Arm Swing with Squat: Ko tenei rereketanga kei te whakauru i te squat i raro o te piu, e whakarato ana i te mahi kaha ake mo te tinana o raro.
• Kettlebell One Arm Swing with a Twist: I tenei rereketanga, ka mahi koe i te korikori paku ki te hope i a koe e piu ana i te kettlebell, e awhina ana ki te whakauru me te whakapakari i nga uaua matua.
• Kettlebell One Arm Swing and Clean: Ko tenei rereketanga ko te piu i te kettlebell ka nukuhia kia ma (te hiki i te kettlebell ki runga ki te teitei o te pokohiwi), ka mahi i te tinana o runga me raro.

He aha ngā mahi whakapaipai mō te Kettlebell One Arm Swing?

• Ko te Kettlebell Snatch, penei i te One Arm Swing, e whakarato ana i te whakangungu tinana katoa, e aro ana ki nga roopu uaua ano, engari kei te whakauru ano i te tauira nekehanga uaua ake, e whakanui ana i to kaha ki te whakahaere i te kettlebell i te wa o te piu.
• Ko te Turkish Get-Up he mahi taapiri na te mea e whakatairanga ana i te pumau o nga pokohiwi me te kaha matua, he mea nui hei pupuri i te ahua me te aukati i te whara i te wa o te Kettlebell One Arm Swing.