Kettlebell Lunge Horoi me te Perehi

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Hoe-paki
• Kōaro Mīhini: Deltoid Anterior, Gluteus Maximus, Quadriceps
• Kōaro Tuarua: Adductor Magnus, Deltoid Lateral, Pectoralis Major Clavicular Head, Serratus Anterior, Soleus

Whakataki ki te Kettlebell Lunge Horoi me te Perehi

Ko te Kettlebell Lunge Clean and Press he whakangungu matawhānui e whakanui ana i te kaha, te taurite, me te ruruku, e pai ana mo nga kaitäkaro me te hunga whakakori tinana e whai ana ki te whakapai ake i o raatau mahi. Ko tenei nekehanga maha-hononga e mahi ana i nga roopu uaua maha, tae atu ki nga waewae, glutes, matua, me nga pakihiwi, e whakarato ana i te whakangungu tinana katoa. Ka taea e nga tangata takitahi te whiriwhiri ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakanui i te kaha o te mahi, te whakatairanga i te tipu o te uaua, me te whakanui ake i te wera o te kalora.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Lunge Horoi me te Perehi

• Me anga whakamua ki roto i te lunge me te waewae ki te taha o te kettlebell, whakahekehia to tinana kia piko to mua ki te koki 90-tohu.
• I a koe e pupuhi ana, hikitia te peera ki to pakihiwi ma te neke, kia piri tonu to tuke ki to tinana me to ringaringa kia tika.
• Panahia mai i te tuunga lunge i te wa e pehi ana i te peera kettlebell ki runga, me te toronga katoa o to ringa.
• Whakahokia te kettlebell ki te tuunga timatanga ka hoki whakamuri ki te tu, katahi ka tuaruatia te mahi me tetahi atu waewae me te ringa.

Nga Tohu mō te Whakaputa Kettlebell Lunge Horoi me te Perehi

• Te Whakapiki Taumaha: Me timata me te taumaha mama ake kia mohio koe ki te ahua. He tino uaua tenei mahi, he ngawari ki te whara i a koe mena kei te whakamahi koe i te taumaha he taumaha rawa. Kia pai koe ki te korikori, whakanekehia te taumaha.
• Aukati i te Rere: Ko te hapa noa kei te tere haere i roto i nga nekehanga. Ko ia wahanga o te mahi - te lunge, te ma, me te perehi - me mahi i runga i te whakahaere me te ata whakaaro. Ka taea e te tere te arahi ki te he

Kettlebell Lunge Horoi me te Perehi He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Lunge Horoi me te Perehi?

Ae, ka taea e te hunga timata te mahi Kettlebell Lunge Clean and Press exercise. Heoi, he mea nui ki te timata me te taumaha mama ake ki te aro ki te mohio ki te ahua me te tikanga o te mahi. He uaua tenei korikori na te mea he maha nga nekehanga ka whakakotahi ki te mahi kotahi, no reira me ako me te mahi tika i ia wahanga kia kore ai e whara. He pai ano pea mo te hunga timata ki te ako takitahi i nga waahanga o te mahi (te lunge, te ma, me te perehi) i mua i te whakakotahitanga. Ka rite ki nga wa katoa, he pai te whakaaro ki te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei i te wa e timata ana i tetahi mahinga korikori hou.

He aha ngā rerekētanga māori o te Kettlebell Lunge Horoi me te Perehi?

• Te Kettlebell Lunge Maama me te Perehi: I tenei rereketanga, ka whakamahi koe i nga kettlebells e rua i te wa kotahi, te horoi me te pehi i te wa e mau tonu ana te tu.
• Ko te Reverse Lunge Kettlebell Clean and Press: Ko tenei rereketanga ko te hokinga ki roto i te lunge whakamuri i te wa e mahi ana i nga nekehanga ma me te pehi me te kettlebell.
• Ko te Lateral Lunge Kettlebell Clean and Press: Ko tenei rereketanga me hikoi koe ki te taha ki roto i te lunge taha, horoi me te pehi i te kettlebell i a koe e neke ana.
• Ko te Walking Lunge Kettlebell Clean and Press: Ko tenei rereketanga hihiri kei te whakauru i nga hiko hikoi whakamua, te horoi me te pehi i te kettlebell ki ia hikoinga.

He aha ngā mahi whakapaipai mō te Kettlebell Lunge Horoi me te Perehi?

• Tuhinga o mua: Ka taea e nga squats o mua te whakapai ake i te kaha me te pumau o to tinana, he mea tino nui mo te waahanga o te Kettlebell Lunge Clean and Press. Ka mahi ano i to tinana me to tinana o runga, me te whakapai ake i to kaha ki te whakahaere i te kettlebell i te wa o te horoi me te pehi.
• Push Press: Ka taea e tenei mahi te whakapai ake i te kaha o to tinana o runga, me te aro nui ki nga pakihiwi me nga triceps, e whakamahia nuitia ana i te wahanga perehi o te Kettlebell Lunge Clean and Press. Ka whai waahi ano ki te whakamahi i o waewae me o matua, e whakatairanga ana i te whakakotahitanga o te tinana me te toenga.