Dumbbell Standing Alternate Overhead Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Triceps Brachii

Whakataki ki te Dumbbell Standing Alternate Overhead Press

Ko te Dumbbell Standing Alternate Overhead Press he mahi tino whai hua e aro ana, e whakapakari ana i nga pakihiwi, te tuara o runga, me nga uaua matua. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka pai ake te toenga o te uaua me te ruruku i waenga i te taha maui me te taha matau o te tinana. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki roto i o raatau mahi ki te whakarei ake i te kaha o te tinana o runga, te whakapai ake i te tuunga, me te whakanui ake i te oranga mahi mo nga mahi o ia ra.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Standing Alternate Overhead Press

• Whakauruhia to matua me te pupuri i te piko o ou turi kia pai ai to tinana.
• Whakanuia tetahi putere ki runga ma te toro atu i to ringa kia tika, me te pupuri i tetahi atu putere ki te taumata o te pokohiwi.
• Whakahekea te dumbbell kua whakaarahia ki te taumata o te pokohiwi i runga i te mana whakahaere.
• Whakahokia ano te mahi me tetahi atu ringa, tauutuutu i waenganui i ia ringa mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Standing Alternate Overhead Press

• **Ngā Nekehanga Mana**: Panahia kia kotahi te dumbbell ki runga kia toro rawa atu to ringa, engari kaua e kati i to tuke. I a koe e hiki ana, whakaha. Na, whakahekea te dumbbell ki te tuunga timatanga i te wa e whakangohu ana. Whakahokia ki tetahi atu ringa. Ko tenei tetahi rep. Me karo i te he o te whakamahi i te torohaki ki te hiki i nga taumahatanga, tera pea ka whara.
• **Whakauruhia to Core**: Kia mau tonu o uaua puku me to tuara kia tika puta noa i te mahi. Ka awhina tenei ki te tiaki i to tuara me te whakapai ake i te toenga. Ko te hapa noa ko te piko i te tuara, ka piko ranei ki tetahi taha, ka taea

Dumbbell Standing Alternate Overhead Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Standing Alternate Overhead Press?

Ae, ka taea e te hunga timata te mahi Dumbbell Standing Alternate Overhead Press. Heoi ano, he mea nui kia timata ma te taumaha he pai, he pai te whakahaere hei aukati i te whara. He mea nui ano te whakamahi i te ahua tika kia pai ai te mahi me te haumaru. Ka hiahia pea te hunga timata ki te rapu tohutohu mai i te kaiwhakangungu whaiaro, i te tohunga toi tinana ranei ki te ako i te tikanga tika.

He aha ngā rerekētanga māori o te Dumbbell Standing Alternate Overhead Press?

• Dumbbell Arnold Press: I whakaingoatia ki a Arnold Schwarzenegger, ko tenei rereketanga ko te tiimata me nga dumbbells i te taumata o te pokohiwi engari me nga nikau e anga ana ki te tinana, ka huri i nga nikau ki waho ka pehia e koe nga taumaha ki runga.
• Dumbbell Single-Arm Overhead Press: Ko tenei rereketanga ko te pehi i tetahi dumbbell i te wa kotahi, ka awhina ki te tautuhi me te whakatika i nga ngoikoretanga kaha i waenga i to taha maui me to taha matau.
• Dumbbell Neutral Grip Overhead Press: I tenei rereketanga, ka anga nga nikau ki a raua puta noa i te nekehanga, ka pai ake te noho mo te hunga he take pakihiwi.
• Dumbbell Push Press: Kei roto i tenei rereketanga he piko iti me te toronga o nga turi hei awhina i nga taumahatanga ki runga ake, ka taea e koe te hiki ake i nga taumahatanga, te mahi ano ranei.

He aha ngā mahi whakapaipai mō te Dumbbell Standing Alternate Overhead Press?

• Ko Barbell Upright Rows hoki e whakakii ana i te Dumbbell Standing Alternate Overhead Press i a ratou e mahi ana i runga i te trapezius o runga me te deltoids, hei whakakaha i enei uaua e tika ana mo te nekehanga o te perehi o runga me te awhina ki te aukati i nga whara o nga pokohiwi.
• Ka taea e te pana-ake te taapiri pai ki taau mahi i a raatau e mahi ana i te uma, nga pakihiwi, me nga triceps, ka whakamahia katoatia i roto i te perehi o runga, na reira ka pai ake te kaha me te pumau o to tinana.