Dumbbell Standing Arnold Press

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Tatasi huri
• Kōaro Mīhini: Deltoid Anterior
• Kōaro Tuarua: Deltoid Lateral, Serratus Anterior, Triceps Brachii

Whakataki ki te Dumbbell Standing Arnold Press

Ko te Dumbbell Standing Arnold Press he whakakorikori tinana o runga e aro nui ana ki nga pakihiwi, engari e mahi ana i te uma me te triceps, e whakatairanga ana i te tipu me te kaha o te uaua. He pai tenei mahi mo te hunga timata me te hunga kaingākau ki te whakapakari tinana na te mea ka ngawari te whakarereke kia rite ki nga taumata whakapakari tinana takitahi. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki o raatau mahi mo tona kaha ki te whakapai ake i te kaha o te tinana o runga, te whakarei ake i te whakamaramatanga o nga uaua, me te whakatairanga i te pai ake o te tuunga.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Standing Arnold Press

• Hurihia o ringaringa kia anga whakamua ana i a koe e hikina ana nga dumbbells ki runga ake i to mahunga kia totoro katoa o ringaringa.
• Tatari ki te tihi o te nekehanga mo te tuarua, katahi ka whakahekea nga dumbbells ki raro ki te turanga tuatahi ka huri i o ringaringa ki muri kia anga ki to tinana.
• Me whakarite kia noho tika to tuara me to puku puta noa i te mahi hei whakamarumaru i to tuara me te whakaniko i te pumau.
• Whakahokia te nekehanga mo te maha o nga tukurua e hiahia ana koe, me te whakarite kia mau tonu te nekehanga whakahaere puta noa.

Nga Tohu mō te Whakaputa Dumbbell Standing Arnold Press

• Whakahaere me te Pace: He mea nui ki te whakahaere i nga dumbbells puta noa i te nekehanga katoa. A ape i te whakakorikori i te mahi korikori, te whakamahi tere ranei ki te hiki i nga taumahatanga. Engari, whakamahia te nekehanga puhoi, te whakahaere ki te pehi me te huri i nga dumbbells, ka pai ake te whakauru o ou uaua me te whakaiti i te tupono o te whara.
• Kōwhiringa Taumaha: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Mena he taumaha rawa te taumaha, ka raru pea te ahua me te whara kino. He rereke, mena ko te taumaha

Dumbbell Standing Arnold Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Standing Arnold Press?

Ae, ka taea e te hunga timata te mahi Dumbbell Standing Arnold Press. Heoi, he mea nui kia timata ma te taumaha marama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whakaatu mai he kaiwhakangungu whaiaro, he tohunga whakapakari tinana ranei ki a koe te ahua tika kia mohio ai koe kei te tika to mahi.

He aha ngā rerekētanga māori o te Dumbbell Standing Arnold Press?

• Kotahi te Arm Arnold Press: Engari i te hiki i nga dumbbells e rua i te wa kotahi, ka mahi koe i te mahi kotahi ringa i te wa, ka awhina i te arotahi ki te kaha me te pumau o te pokohiwi.
• Arnold Press with Resistance Bands: Engari i te whakamahi dumbbells, ka whakamahi koe i nga roopu aukati. Ka taea e tenei te whakarato i tetahi momo parenga rereke me te whakaiti i te tupono o te whara.
• Ko te Pouaka Whakapiri a Arnold Press: Ka mahia tenei rereketanga ki runga i te tauera tapawha. Ko te hekenga ka huri i te koki o te perehi, e aro ana ki nga wahanga rereke o nga uaua pakihiwi.
• Arnold Press with Kettlebells: Engari i te whakamahi dumbbells, ka whakamahi koe i nga kettlebells. Ka taea e te tohatoha taumaha rereke o nga kettlebells he wero motuhake me te whakauru rereke i nga uaua.

He aha ngā mahi whakapaipai mō te Dumbbell Standing Arnold Press?

• Ka taea e Overhead Dumbbell Tricep Extensions te whakakii i te Arnold Press ma te whakakaha i nga triceps he uaua tuarua e whakamahia ana i te Arnold Press, te whakanui ake i to mana hiki me te pumau.
• Ko te Barbell Upright Rows tetahi atu taputapu pai, i te mea e aro ana ki nga pakihiwi me nga uaua o runga tuara, hei whakapai ake i te kaha o to tinana o runga me to tuunga, he mea nui mo te mahi tika me te haumaru i te Perehi Arnold.