Hikoi Ringa

• Kōaro Tinana: Ngā ūpoko.
• Taputapu: Ura tinana

Whakataki ki te Hikoi Ringa

Ko te Handstand Walk he mahi whakawero tinana katoa e aro nui ana ki nga pakihiwi, ringa, matua, me te whakapai i te toenga. He pai mo te hunga e pakari ana te turanga tinana me te hunga e whai ana ki te whakakaha ake i te kaha o te tinana o runga, te kakama, me te ruruku. Ka hiahia pea nga tangata ki te whakauru i tenei mahi ki roto i a raatau mahi mo ona painga ki te whakapai ake i te mana o te tinana, te whakanui i te kaha mahi, me te taapiri i tetahi huānga whakahihiri me te ngahau ki a raatau mahi.

Whakarite i te: He Whakateretere-Whakamārama Hikoi Ringa

• Whakanohoia koe ki te tu-a-ringa ki te pakitara hei tautoko, ka tuu o ringaringa ki te whanui o te pakihiwi, ka horahia nga maihao mo te taurite, ka torotika to tinana mai i te mahunga ki te matimati.
• Kia pai koe i roto i te tuunga-a-ringa, peia marietia te pakitara ka ngana ki te taurite i o ringaringa, kia mau to uho me te pupuri i to tinana kia piri, kia tika.
• Tīmatahia te hīkoi mā te huri i tō taumaha ki tētahi ringa me te neke i tētahi ringa ki mua, whai muri i te huri i te taumaha ki tētahi atu ringa ka neke te ringa tuatahi ki mua.
• Kia rite tonu te mahi i tenei korikori, kia mau tonu te uho kaha me te hangai o te tinana, kia pai ai to hikoi i runga i o ringaringa mo te wa poto. Kia maumahara ki te taunga haumaru me te whakahaere i nga wa katoa mena ka ngaro to pauna.

Nga Tohu mō te Whakaputa Hikoi Ringa

• **Whakaakohia te Turanga-a-ringa Tuatahi**: He hapa noa kei te ngana ki te hikoi i mua i to pupuri i te tuunga-a-ringa. He mea nui ki te mohio tuatahi i te turanga-a-ringa ki te pakitara, me te aro ki te pupuri i te raina tinana tika me te whakahaere i to pauna. Kia pai koe ki tenei, ka taea e koe te timata ki te whakangungu hikoi.
• **Whakamahia Ō Maihao mo te Tautika**: I a koe e hīkoi ana i runga i ō ringaringa, ka mahi ō matihao hei waewae. Horahia o maihao ki te whanui me te whakamahi ki te hopu i te whenua me te taurite. Mena kei te taka whakamua koe, pehia ki raro ma ou maihao. Mena kei te taka whakamuri koe, pehia ki raro me o ringaringa.
• **Kia Whakaritea To Tinana**: Me whai i nga wa katoa ki te pupuri i to tinana ki te raina tika mai i o ringaringa ki o ringaringa

Hikoi Ringa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hikoi Ringa?

Ahakoa ka taea e te hunga hou te timata ki te whakangungu ki te mahi i te mahi Handstand Walk, he mea nui kia mahara he mahi uaua, he wero hoki tenei e hiahia ana kia nui te kaha o te tinana o runga, te taurite me te ruruku. E tino taunakitia ana kia timata te hunga timata ki nga mahi ngawari ake hei whakapakari ake i to ratou kaha me te piki haere ki runga ki te Hikoi-a-ringa. He mea tika ano kia whai kaiwhakangungu, he kaiparapara ranei mo nga take haumaru.

He aha ngā rerekētanga māori o te Hikoi Ringa?

• Ko te Hikoi Tuturu Tuturu: He putanga matatau ake tenei ka mahia e koe te hikoi-a-ringa kaore he tautoko.
• Te Hikoi-a-ringa me nga Paa Pakihiwi: I tenei rereketanga, ka paopao koe i o pakihiwi i te wa e mau tonu ana te tuunga-a-ringa.
• Ko te Hikoi-a-ringa i runga i nga Tauraruraru: Ko te hikoi i runga i o ringaringa i a koe e whakatere ana i runga i nga tini arai.
• Te Hikoi-a-ringa: Ko tenei rerekee me mahi koe i te hikoi-a-ringa ki runga i te mata titaha, ka piki ake te taumata uaua.

He aha ngā mahi whakapaipai mō te Hikoi Ringa?

• Ko te Pike Push-Up tetahi atu mahi e tautoko ana i te Hikoi-a-ringa ma te aro ki te whakapakari i nga pakihiwi me te tinana o runga, he mea tino nui mo te pupuri i te tuunga hurihuri i te wa o te hikoi-a-ringa.
• Ka taea hoki e te Hollow Body Holds te whakaniko i te mahinga Handstand Walk i a raatau e mahi ana i runga i te kaha me te pumau, kia pai ake te whakahaere me te taurite ina hikoi i o ringaringa.