Hiri

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Hiri

Ko te mahi Seal he kaupapa Pilates e awhina ana ki te whakapakari i te matua, te whakapai ake i te ngawari, me te whakarei ake i te toenga. He pai mo nga tangata takitahi kei te taumata takawaenga o te tinana e whai ana ki te whakapiki ake i o raatau kaha matua me te whakahaere tinana katoa. Ma te mahi i nga mahi Seal, ka taea e koe te whakanui ake i to mohiotanga tinana, te whakapai ake i te tuunga, me te whakaiti i te mamae o muri, ka waiho hei taapiri whai hua ki tetahi tikanga whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Hiri

• Tuhia o ringaringa ki runga i te papa i raro i ou pakihiwi, kia piri tonu o tuke ki to tinana.
• Panahia to ringa me o ringaringa, whakaarahia to tinana o runga mai i te papa me te pupuri i to hope me o waewae.
• Whakapuruhia to tuara ka hikina to mahunga, ka anga ki runga ki te tuanui, ka hanga he piko ki to tuara kia rite ki te toronga hiri.
• Kia mau ki tenei tuunga mo etahi hēkona, katahi ka whakahekea to tinana ki te tuunga timatanga. Whakahokia tenei mahi kia maha nga wa.

Nga Tohu mō te Whakaputa Hiri

• Puritia te Puka Tika: Ko tetahi o nga hapa e mahia ana i te wa e mahi ana i te Hiiri ko te kore e pupuri i te ahua tika. Me porotaka to tuara, me piko o waewae ki te turi, me o ringaringa ki te awhi i o rekereke. Ko te ahua hē ka arahi ki nga hua kore whai hua me nga whara pea.
• Whakahaerehia Ō Nekehanga: Ko te korikori kekeno he nekehanga manawataki o te huri whakamuri, whakamuri. He mea nui ki te whakahaere i enei nekehanga me te kore e whakamahi i te torohaki hei kawe i a koe. Whakamahia o uaua puku ki te whakahaere i te nekehanga hurihuri, ka awhina tenei ki te whakauru i nga uaua tika me te whai hua ki te mahi.
• Te Manawa Tika: Ko te manawa he waahanga nui o

Hiri He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hiri?

Ae, ka taea e te hunga timata te mahi Seal, engari he mea nui kia ata timata me te whakarite kia tika te ahua kia kore ai e whara. Ko te mahi Seal he kaupapa Pilates hei awhina ki te whakapakari i te matua me te whakapai ake i te toenga. E taunaki ana mo te hunga timata ki te maataki i tetahi akoranga, ma tetahi kaiwhakaako mohio ranei hei arahi ia ratou i roto i te mahi i te tuatahi. He mea nui ano te whakarongo ki to tinana, kaua hoki e pana ki tua atu o to taumata whakamarie.

He aha ngā rerekētanga māori o te Hiri?

• Ko te Keno Kerei, he tangata whenua o te Moana-nui-a-Kiwa, he nui ake te rahi, he rite tonu te ahua o te kanohi hoiho.
• Ko te Repard Seal, e kitea ana i roto i nga wai makariri o Antarctica, e mohiotia ana mo tona tinana roa, kikokore, me te upoko rite te ngarara.
• Ko te Elephant Seal, e kitea ana i te Moana-nui-a-Kiwa, te momo kekeno nui rawa atu, e mohiotia ana mo nga ihu ahurei o nga tane.
• Ko te Hawaiian Monk Seal, tetahi o nga momo kekeno kua tata morearea, he tangata whenua no nga Moutere o Hawaii, e mohiotia ana mo te iti me te ahua mokemoke.

He aha ngā mahi whakapaipai mō te Hiri?

• Ko te korikori Pilates Roll Up e whakakii ana i te Hiri na te mea he rite nga nekehanga o te huri whakamuri, whakamuri, e awhina ana ki te whakapiki ake i te ngawari me te mana whakahaere, he kaupapa matua mo te mahi tika i te Hiiri.
• Ko te Boat Pose mai i te yoga e whakakii ana i te Hiiri na te mea e aro ana ki te toenga me te kaha matua, e awhina ana ki te whakapai ake i te pumau me te mana whakahaere kia pai ai te mahi i te Keri.