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Tungi Mahere Tap Pakipaki

Āhuatanga whakamahi

Kōaro TinanaIhiwe
TaputapuUra tinana
Kōaro Mīhini
Kōaro Tuarua
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Tiki i te whare taonga mahi i runga i ō pōtae!

Whakataki ki te Tungi Mahere Tap Pakipaki

Ko te Kneeling Plank Tap Shoulder he korikori tinana katoa e aro nui ana ki te uho, ringa me nga pakihiwi, kia kaha ake ai te kaha, pumau, me te manawanui. He tino pai tenei mahi mo te hunga timata me te hunga e hiahia ana ki te whakapai ake i te whakahaere tinana me te toenga o te tinana me te kore e whakapau kaha ki o ratou tuara o raro. Ko te whakauru i tenei nekehanga ki roto i to mahi tinana ka awhina i te whakapai ake i te tuunga, te whakaiti i te tupono o nga whara ma te whakapakari i nga uaua whakapumau, me te whakanui ake i te whakakotahitanga o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Tungi Mahere Tap Pakipaki

  • Me mohio kei te papa o ringaringa ki te whenua ka horahia o maihao kia mau tonu.
  • Whakapikihia to matua me te pupuri i tenei tuunga i a koe e hikina ana to ringa matau me te paopao i to pakihiwi maui.
  • Whakahokia to ringa matau ki te tuunga tiimata ka whakahoki ano i te nekehanga me to ringa maui e patupatu ana i to pakihiwi matau.
  • Me huri tonu nga pao i runga i ia pakihiwi i te wa e mau tonu ana te uho me te pupuri tonu i to tinana.

Nga Tohu mō te Whakaputa Tungi Mahere Tap Pakipaki

  • Te Whakaritenga o te Tinana: A ape i te whakaheke i to tuara o raro, te hikoi ranei i to hope i te wa e mahi ana. Kia mau tonu to kaupapa me to tinana ki te raina tika. He hapa noa tenei ka puta te mamae o muri, te whara ranei.
  • Paopao Pakihiwi: I a koe e pupuri ana i te turanga mahere, me ata ara ake tetahi ringa mai i te whariki ki te paopao i to pakihiwi. Mahia tenei me te kore e huri, e huri ranei i to hope. Whakahokia to ringa ki te whariki ka tuaruatia ki te taha o te ringa. Ko te mea nui i konei ko te mana whakahaere, ehara i te tere.
  • Te Manawa: He mea nui kia tika te manawa i a koe e mahi ana i tenei mahi. Horohia to ringa ki raro ki te whariki, ka toha ka hiki to ringa ki te paopao

Tungi Mahere Tap Pakipaki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Tungi Mahere Tap Pakipaki?

Ae, ka taea e te hunga timata te mahi i te korikori Pakihi Tuturi Mahere. Ko tenei mahi he putanga whakarereke o te papa paerewa, he iti ake te wero, he pai mo te hunga timata. Heoi, he mea nui tonu kia mau tonu te ahua me te tikanga kia kore ai e whara. Me ata timata me te whakanui i te maha o nga tukurua i a koe e kaha ana me te manawanui. He pai tonu te whakaaro ki te korero ki tetahi tohunga ngaio tinana, kaiwhakangungu ranei ki te kore koe e tino mohio me pehea te mahi tika.

He aha ngā rerekētanga māori o te Tungi Mahere Tap Pakipaki?

  • Te Mahere Tuturi me te Paa Pakihiwi Tauhuri: Engari i te paopao i te pakihiwi kotahi, ka huri koe i te taha maui me te taha matau i tenei rereketanga.
  • Whakapaohia te Pakihiwi Mahere me te Hiki Waewae: Taapirihia he wero atu ki te mahi ma te hiki i tetahi waewae mai i te whenua ka paopao koe i to pakihiwi.
  • Te Mahere Teitei ki te Turi Mahere Paa Pakihi: Me timata i runga i te turanga o te papa teitei, taka ki ou turi ki te mahi i te paopao pokohiwi, ka hoki ki te papa teitei.
  • Pao Puhiwi Mahere Whakaturi me te Roopu Aatete: Whakauruhia he peera whakaahuru huri noa i o ringaringa hei taapiri i tetahi atu waahanga whakangungu kaha ki te mahi.

He aha ngā mahi whakapaipai mō te Tungi Mahere Tap Pakipaki?

  • Kaitiaki Maunga: Ka taea e nga Kaipiki Maunga ki te whakakii i te Pakipaki Paa Tuturi Mahere ma te whakarato i tetahi atu waahanga cardiovascular, me te whakauru ano ki te kaupapa matua, te whakanui ake i te pumau me te kaha e whai hua ana mo te mahi i te Tungi Mahere Paapaa.
  • Mahere: Ko te korikori Mahere he tino pai ki te Turihi Mahere Tap Pihiwi na te mea e aro ana hoki ki nga uaua matua, e awhina ana ki te whakapai ake i te taurite me te pumau, a ka taea e ia te whakanui ake i te manawanui o nga uaua whakapumau, ka taea te whakanui i nga mahi me nga painga. o te whakakorikori i te Turi Mahere Tap Pakipaki.

He kupu whakaurunga mō Tungi Mahere Tap Pakipaki

  • Ko te whakapakari tinana mo te hope
  • Ko te Whakaakoranga Pao Pakihi a Turi
  • Ko nga mahi whakawhaiaro i te hope
  • Ko nga mahi taumaha tinana mo te puku
  • Nga rereketanga o te Mahere Turi
  • Mahi paopao pakihiwi
  • Mahere Turi mo te whakaheke hope
  • Ko te taumaha tinana o te hope
  • Nga rereketanga o te papa mo te abs
  • Te papa paopao o te pokohiwi.