Mermaid

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Mermaid

Ko te korikori Mermaid he kaupapa Pilates e whai ana ki te whakapai ake i te ngawari, te whakanui i te kaha matua, me te whakatairanga i te pai ake o te tuunga. He pai mo te hunga takitahi i nga taumata whakapakari tinana katoa e pirangi ana ki te whakanui ake i te nekeneke me te u o to ratau tinana, ina koa ka whai hua ki te hunga e noho noho kore ana, e mahi teepu ranei. Ko te whakauru i te korikori Mermaid ki roto i to mahi ka awhina i te whakaiti i te mamae o muri, te whakapai ake i te hangai tinana, me te whai waahi ki te oranga tinana katoa.

Whakarite i te: He Whakateretere-Whakamārama Mermaid

• Torohia to ringa kei te taha o ou turi piko ki te papa ka hikina atu to ringa ki runga ki te tuanui.
• I a koe e ngongo ana, ata totorohia to ringa hikina ki runga i to mahunga, whakapikohia to rama ki te taha o to ringa toronga ka hanga he piko ki to tinana, he rite ki te hiku o te wahine.
• Kia mau ki tenei turanga mo etahi wa poto, ka rongo i te toronga ki te taha o to tinana.
• Puta marie ka hoki ki to waahi timatanga, katahi ka tuaruatia te mahi ki tera taha.

Nga Tohu mō te Whakaputa Mermaid

• Te Manawa Tika: He mahi nui te manawa ki te mahi tika i te korikori Mermaid. Whakanuia i a koe e hikina ana o ringaringa me te pupuhi i a koe e piko ana ki te taha. Ka awhina tenei ki te whakauru i to matua ka taea e koe te toro atu.
• Kia mau ki te Tiiwi Torotika: He mea nui kia noho tika, kia roa to tuara puta noa i te mahi. A ape i te piko, te porotaka ranei i to tuara. Ko tenei hapa ka pa ki te mamae o muri ka whakaiti i te whai huatanga o te mahi.
• Te Nekehanga Whakahaere: Ko te mahi a Mermaid ehara i te mea mo te tere ka taea e koe te haere, engari mo te mana whakahaere me te tika

Mermaid He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mermaid?

Ae, ka taea e te hunga timatanga te mahi Mermaid. Heoi ano, he mea nui kia rite ki nga mahi korikori katoa, he mea nui te ahua me te tikanga kia kore ai e whara. E taunaki ana kia tiimata me te whakanui haere i te kaha i te wa e pai ake ai to kaha me to ngawari. Ka kitea pea he pai ki a koe ki te whai kaiwhakangungu, ki te tango i tetahi karaehe kia mohio kei te tika to mahi.

He aha ngā rerekētanga māori o te Mermaid?

• Ko te Selkie, no nga pakiwaitara Celtic, ko tetahi atu momo mermaid-like, e noho ana hei kekeno i roto i te moana engari ka whakaheke tona kiri kia noho tangata ki uta.
• Ko te Rusalka, mai i nga korero pakiwaitara Slavic, he nymph wai rite ki te wahine wahine, e mohiotia ana mo tona ataahua whakamiharo me tona kaha ki te whakahaere i nga waahanga o te wai.
• Ko te Melusine, he ahua mai i nga korero tuku iho a te Pakeha, e whakaahuatia ana he wahine he nakahi, he hiku ika ranei, ka waiho hei ahua o te wahine wahine.
• Ko te Ningyo, mai i nga korero tuku iho a Hapanihi, he ahua mermaid te ahua o te mangai makimaki, he niho iti ano he ika, he unahi koura kanapa, he reo marino ano he putorino.

He aha ngā mahi whakapaipai mō te Mermaid?

• Ka taea hoki e te Pilates Swan Dive te whakakii i te Mermaid i te mea e aro ana ki te whakapakari i nga uaua o muri me te whakapai ake i te tuunga, he mea matua mo te mahi tika i te Mermaid pose.
• Ko te Seated Twist, tetahi atu mahi Pilates, hei whakakii i te Mermaid ma te whakatairanga i te ngawari me te hurihanga o te tuara, nga pukenga e whakamahia ana i roto i te tuunga Mermaid.