Takoto Toia kaki

• Kōaro Tinana: Ihiwe
• Taputapu: Ura tinana

Whakataki ki te Takoto Toia kaki

Ko te Toia Neck Takoto he mahi whai hua e aro nui ana ki nga uaua o te kaki, hei awhina ki te whakapakari me te whakapai ake i te ngawari. He pai mo te tangata, ina koa ko te hunga e whai waahi ana ki nga mahi hakinakina me nga mahi e hiahia ana kia kaha te kaki, ki te hunga ranei e raru ana te kaki mai i nga mahi tepu roa. Ka hiahia nga tangata ki te mahi i tenei mahi hei whakaiti i te mamae o te kaki, te whakapai ake i te tuunga, te whakanui ranei i o raatau mahi tinana i roto i nga mahi e uru ana ki te kaki.

Whakarite i te: He Whakateretere-Whakamārama Takoto Toia kaki

• Tuhia o ringaringa ki muri i to mahunga, honohia o maihao me te pupuri i o tuke kia whanui.
• Me ata ara ake to mahunga me to kaki i runga i te papa, ma te whakamahi i o ringaringa ki te kumea ata to mahunga ki to uma me te pupuri i to tuara ki runga i te papa.
• Kia mau ki tenei tuunga mo etahi hēkona, kia mau tonu to kaki me to tuara kia tika.
• Whakahokia to mahunga ki raro ki te tuunga timatanga, tuku i te taumahatanga o to kaki, katahi ka tuaruatia te mahi mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Takoto Toia kaki

• Te Whakanoho a Ringa: Tuhia o ringaringa ki muri i to mahunga. Me hono o maihao me o koromatua ki muri i o taringa. Kaua e toia to kaki, mahunga ranei ki runga me o ringaringa, he he noa. Ko o ringaringa kei reira hei tautoko, kaua hei hiki.
• Whakauruhia nga uaua matua: Ko te mea nui ki tenei mahi ko te whakauru i o uaua puku. I a koe e hikina ana to mahunga me to pakihiwi mai i te whenua, arotahi ki te whakamahi i ou uaua matua kaua i to kaki, i to pakihiwi ranei. Ko te pohehe noa ko te whakamahi i te kaha o to kaki, o to pakihiwi ranei ki te toia ake koe ki runga, tera pea ka raru, ka whara ranei.
• Te Nekehanga Mana: Me puhoi te whakahaere i te mahi. A ape i te tere i roto i te

Takoto Toia kaki He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Takoto Toia kaki?

Ae, ka taea e te hunga hou te mahi i te korikori Takotoranga Toia, engari me timata ma te taumaha ngawari, me te kore taumaha ranei kia waia ki te neke me te karo i te whara. He mea nui ano hoki te whakarite kia tika te ahua me te tikanga kia pai ai te aro ki nga uaua kaki me te aukati i te riaka. Ka whai hua te korero ki tetahi tohunga whakangungu tinana, kaiwhakangungu ranei ki te ako i te huarahi tika ki te mahi i tenei mahi.

He aha ngā rerekētanga māori o te Takoto Toia kaki?

• Toia Neck Hunga: I tenei rereketanga, ka takoto koe ki runga i to tuara i runga i te whariki, kaore koe e whakamahi i ou ringa, ka whakamahia e koe te taumaha o to mahunga hei hanga parenga i a koe e hiki ana i to kaki.
• Toia Te kaki Takoto me te Tauera: Mo tenei rereketanga, i te wa e takoto ana koe, ka whakamahia e koe he tauera kua takai ki to mahunga ki te toia to kaki ki mua, me te whakarato i tetahi momo parenga rereke.
• Toia kaki Takoto me te Poi Rongoa: Ko tenei putanga ko te takoto me te poi rongoa kua tuu ki raro i to kaki. Ka whakamahia e koe te taumaha o te poi hei hanga parenga i a koe e hiki ana i to kaki.
• Toia Neck Neck with a Swiss Poi: He rite tenei rereketanga ki te momo rongoa rongoa, engari ka whakamahia e koe he poi Swiss, ka taea e koe te whakarato i tetahi momo rereke.

He aha ngā mahi whakapaipai mō te Takoto Toia kaki?

• Ka whai hua nga Huringa Pakihiwi i a raatau e aro ana ki nga uaua trapezius e tautoko ana i te kaki, na reira ka pai ake te kaha me te pumau o te kaki, ka taea te whakanui i te whai huatanga o te Takohu Neck Pull.
• Ko te Totoro Neck Seated tetahi atu mahi tino pai na te mea e aro ana ki te whakapai ake i te ngawari o te kaki me te awhe o nga nekehanga, e taea ai te mahi tika me te haumaru ake te mahi i te Tohanga kaki Takoto.