Huri Huru Huru

• Kōaro Tinana: Ihiwe
• Taputapu: Taura ora.
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Rectus Abdominis

Whakataki ki te Huri Huru Huru

Ko te Cable Judo Flip he mahi hihiri e aro ana ki nga roopu uaua maha, te whakapai ake i te kaha, te toenga, me te ruruku. He mea pai mo nga kaitakaro, ina koa nga kaitoi hoia me nga kaiwhakangungu judo, na te mea e whai kiko ana ki te whakanui i te mana pahū me te kakama. Ka hiahia nga tangata takitahi ki te whakauru i tenei mahi ki roto i a raatau mahi ki te whakahiato i a raatau mahi, ki te whakanui ake i te oranga tinana, me te whakapai ake i nga mahi hakinakina katoa.

Whakarite i te: He Whakateretere-Whakamārama Huri Huru Huru

• Hopukia te kakau o te miihini taura ki nga ringa e rua, ko te ringa e tata ana ki te miihini me mau ki raro, me tetahi atu ringa ki runga.
• Toia te taura ki a koe ma te huri i to rama me te pirori i to waewae o muri, me te mea e mahi ana koe i te hurihanga judo.
• Torohia o ringaringa i te wa e korikori ana i to rama, kia mau tonu to kaupapa puta noa i te nekehanga.
• Ka hoki ata ki te waahi tiimata, te whakahaere i te taura ka hoki whakamuri, ka whakahoki ano i te mahi mo te nui o te tukurua i mua i te huri taha.

Nga Tohu mō te Whakaputa Huri Huru Huru

• Taumaha Tika: Whiriwhiria he taumaha he wero engari ka taea te whakahaere. Mena he taumaha rawa te taumaha, ka raru pea koe i ou uaua, ka whakararu ranei i to ahua, ka whara pea koe. Mena he maamaa rawa, kaore koe e whiwhi i te painga katoa o te mahi.
• Nga Nekehanga Whakahaere: Me whakarite kia mahia te mahi ma te whakahaere me nga nekehanga whakaaro. A ape i nga nekehanga hikaka, karekau ranei, ka whara, ka kore e pai te mahi o ou uaua.
• Te Whakauru Matua: Ko te Cable Judo Flip he mahi matua, no reira kia kaha ki te whakauru i o uaua matua.

Huri Huru Huru He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Huri Huru Huru?

Ko te mahi Cable Judo Flip he nekehanga uaua e hiahia ana kia kaha te kaha, te toenga, me te ruruku. I te nuinga o te waa kaore i te tūtohutia mo te hunga hou na te mea he uaua ki te mahi tika me te kore he wheako o mua, he whakangungu ranei. Heoi, ka taea e te hunga timata te mahi ki tenei mahi ma te timata ki nga mahi ngawari ake e aro ana ki nga uaua kotahi, penei i nga rarangi taura, te kume taura ranei. Me mahara tonu ki te rapu tohutohu mai i tetahi tohunga ngaio kia mohio kei te tika, kei te haumaru koe.

He aha ngā rerekētanga māori o te Huri Huru Huru?

• Ka taapirihia e te Huru Huru Huru Rua tetahi taapiri ki waenganui o te nekehanga mo tetahi wero taapiri.
• Ko te Cable Judo Flip with a Twist e whakauru ana i te korikori tinana katoa i te pito o te hurihanga, ka uru atu ki nga roopu uaua.
• Ko te Low Cable Judo Flip te whakarereke i te taketake ma te timata i te nekehanga mai i te waahi o raro, e aro ana ki nga roopu uaua rereke.
• Kei roto i te Cable Judo Flip with a Jump he peke i te tihi o te pore, he taapiri i tetahi huānga o te cardio me te whakapiki ake i te uaua o te nekehanga.

He aha ngā mahi whakapaipai mō te Huri Huru Huru?

• Ko te "Kettlebell Swings" he tino pai ki te Cable Judo Flips na te mea ka uru raua ki te toronga hope pahū, e pai ake ai te mana me te ruruku.
• "Medicine Ball Slams" he pai te hono ki te Cable Judo Flips i te mea e hiahia ana raua ki te whakauru tinana katoa me te aro ki te whakapai ake i te kaha mahi me te mana.