Dumbbell Russian Twist

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Rectus Abdominis

Whakataki ki te Dumbbell Russian Twist

Ko te Dumbbell Russian Twist he mahi hihiri e aro ana, e whakakaha ana i to matua, obliques, me te tuara o raro, me te whakapai ake i to pauna me to kakama. He pai mo nga tangata takitahi o nga taumata whakapakari tinana katoa, mai i te hunga timatanga ki nga kaitakaro, e whai ana ki te whakakaha ake i o raatau pumau me te kaha hurihuri. Ma te whakauru i tenei mahi ki roto i o mahi, ka taea e koe te whakapai ake i to mahi tinana katoa, ka awhina i nga nekehanga o ia ra me etahi atu mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Russian Twist

• Puritia he dumbbell me nga ringa e rua ki to uma, ka hikina o waewae i etahi inihi mai i te whenua, me te taurite ki runga i ou wheua noho.
• Pikohia to rama ki te taha matau ka pa atu ki te papapa ki te whenua i te taha o to tinana.
• Na ka whiria to rama ki te taha maui ka pa atu ki te papapa ki te whenua i te taha o to tinana.
• Whakahokia ano tenei motini, i te wa e tika ana to tuara me te mahi tonu o to matua.

Nga Tohu mō te Whakaputa Dumbbell Russian Twist

• Aukati i te Rere: Ko tetahi hapa noa ko te tere haere i roto i nga nekehanga. He mea nui kia ata mahia ia hurihuri me te mana whakahaere kia whai hua ai nga uaua matua.
• Kia mau ki to tuara: Ko tetahi atu he ko te huri i te tuara, ka whara. Kia mau tonu to tuara ki te tuunga koretake puta noa i te mahi.
• Whakauruhia to Core: Ki te whai hua mai i te Dumbbell Russian Twist, he mea nui ki te whakauru i o uaua matua puta noa i nga nekehanga katoa. Ko te tikanga me toia e koe to puku ki to tuara

Dumbbell Russian Twist He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Russian Twist?

Ae, ka taea e te hunga timata te mahi Dumbbell Russian Twist. Heoi, he mea nui ki te tiimata me te taumaha ngawari kia kore ai e whara me te whakarite kia tika te ahua. Pērā i ngā mahi katoa, he mea nui kia whakamahana tika i mua i te tiimata me te whakanui haere i te kaha kia pai ake te kaha me te manawanui. Mēnā he pārekareka, he mamae rānei i a koe e mahi ana i te whakakori tinana, he mea pai kia mutu me te korero ki tetahi tohunga mo te tinana, kaiao tinana ranei.

He aha ngā rerekētanga māori o te Dumbbell Russian Twist?

• Ko te Huringa Ruhia e noho ana: I tenei rereketanga, ka mahi koe i te mahi i a koe e noho ana i runga i te papa, ka awhina i te hunga timata ki te mohio ki te tikanga.
• Twist Russian with Leg Lift: Ko tenei rereketanga ka taapirihia te hiki o te waewae ki te hurihuri, te whakanui ake i te kaha me te whakauru i te puku o raro.
• Poi Pumau Ruhia: Ka mahia tenei rereketanga ki runga i te poroi pumau, ka wero i to pauna me te whakakaha ake i o uaua matua.
• Weighted Russian Twist: Ko tenei rereketanga ko te pupuri i te pereti taumaha, te kettlebell ranei hei utu mo te dumbbell, he rereke nga momo parenga.

He aha ngā mahi whakapaipai mō te Dumbbell Russian Twist?

• Nga Pahikara Pahikara: He taapiri pai tenei ki te Dumbbell Russian Twist na te mea ka uru mai he nekehanga kopikopiko, e whakakaha ake ana i te kaha o nga uaua tapapa me te whakapai ake i te pumau o te matua.
• Nga Kaipupuri rakau: He painga tenei mahi na te mea ka peehia te nekehanga hurihuri i roto i te Dumbbell Russian Twist, e awhina ana ki te whakawhanake ake i te kaha matua me te whakapai ake i te oranga mahi.