Dumbbell Arm Straight Twisting Noho-up

• Kōaro Tinana: Ihiwe
• Taputapu: Tatasi huri
• Kōaro Mīhini: Obliques
• Kōaro Tuarua: Rectus Abdominis

Whakataki ki te Dumbbell Arm Straight Twisting Noho-up

Ko te Dumbbell Straight Arm Twisting Sit-up he mahi hihiri e aro ana ki nga uaua matua, otira ko te rectus abdominis me te obliques, me te mahi ano i nga pakihiwi me nga ringa. He pai mo nga tangata takitahi kei te taumata takawaenga, taumata teitei ranei e whai ana ki te whakarei ake i o raatau kaha, pumau, me te whakamaramatanga uaua. Ko te whakauru i tenei mahi ki roto i to mahi ka taea te whakapai ake i to mahi hakinakina katoa, te whakatairanga i te pai ake o te tuunga, me te whai waahi ki te mahi pai o te tinana.

Whakarite i te: He Whakateretere-Whakamārama Dumbbell Arm Straight Twisting Noho-up

• Tīmatahia te korikori mā te whakakorikori i tō matua me te āta hiki ake i tō tinana o runga mai i te papa, kia mau ō ringa kia tika, ā, ka whiria tō rama ki te taha matau ka piki ake koe.
• Ka eke koe ki te tihi o te noho, me tohu to ringa matau ki muri o te ruma, me to ringa maui ki mua.
• Me ata whakamuri koe ki raro ki te tuunga timatanga, kia mau ki te whakahaere i to neke me te kore e tuku i to tuara kia topa iho ki runga i te whariki.
• Whakahokia ano te nekehanga, i tenei wa ka huri i to rama ki te taha maui ka piki ake koe. Ka oti i tenei te whakahoki kotahi. Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Dumbbell Arm Straight Twisting Noho-up

• Whakamahia te Taumaha Tika: Kaua e whakamahi i te taumaha he taumaha rawa, na te mea ka raru te taumaha me te whara. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai haere ana to kaha. Kia maumahara, ko te whainga kia tika, kia haumaru te mahi, kia kaua e hiki te taumaha rawa atu.
• Whakauruhia to Core: Ko te tikanga o tenei mahi ki te aro ki o uaua puku. No reira, he mea nui ki te whakauru i to kaupapa puta noa i te kaupapa. Ko te hapa noa ko te whakamahi i te torohaki o nga dumbbells ki

Dumbbell Arm Straight Twisting Noho-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Dumbbell Arm Straight Twisting Noho-up?

Ae, ka taea e te hunga timata te mahi Dumbbell Straight Arm Twisting Sit-up, engari he mea nui kia timata ma te taumaha mama kia pai ai te ahua me te karo i te whara. E taunaki ana hoki kia whai i tetahi tohunga mo te whakapakari tinana, hei kaiwhakangungu ranei hei arahi ma te ahua me te tikanga tika hei whakarite i te haumaru me te whai hua o te mahi. Mena ka pa te mamae me te mamae i te wa e mahi ana, me whakamutu tonu.

He aha ngā rerekētanga māori o te Dumbbell Arm Straight Twisting Noho-up?

• Pahikara Pahikara: Ko tenei rereketanga ko te takoto ki to tuara me te mahi i te nekehanga paihikara me o waewae i te kopikopiko i to rama kia tutaki ki te taha o te pona, me te whakauru i to puku me o obliques.
• Ko te Taahuri Barbell e noho ana: Engari i te dumbbell, ka whakamahia e tenei rereketanga he barbell. Ka noho koe ki runga i te tauera me te paera i runga i ou pakihiwi ka whiria e koe to rama mai i tetahi taha ki tetahi taha.
• Ko te noho ki runga ake: Ko tenei mahi ko te pupuri i te taumaha ki to uma i a koe e mahi ana i te noho, a, i te tihi o te nekehanga, ka toro atu o ringa me o waewae ki waho i te ahua V.
• Piko Taha Dumbbell: Ko tenei rereketanga ko te tu tika me te dumbbell i tetahi ringa, ka piko ki te taha o te hope e pai ana. Ka aro tenei ki nga uaua o te taha

He aha ngā mahi whakapaipai mō te Dumbbell Arm Straight Twisting Noho-up?

• Mahere: Ka whakakiia e nga papa te Dumbbell Straight Arm Twisting Sit-up ma te whakarato whakangungu inerite mo nga uaua matua. Ahakoa ko te noho ki runga ko te neke me te whai i te rectus abdominis, ka uru te mahere ki te matua katoa, tae atu ki te puku whakawhiti me te tuara o raro, e whakatairanga ana i te kaha me te pumau.
• Nga Pahikara Pahikara: He rite ki te Dumbbell Straight Arm Twisting Sit-up, Bicycle Crunches hoki te whakauru i te nekehanga kopikopiko hei whakauru i nga obliques. Ko tenei mahi e aro ana ki te rectus abdominis me te awhina ki te whakapai ake i te ruruku me te taurite, ka tino pai ki te noho ki runga.