Hurihia Lat Foam Rolling

• Kōaro Tinana: Hoki
• Taputapu: Khullo

Whakataki ki te Hurihia Lat Foam Rolling

Ko te korikori Roll Lat Foam Rolling he whakangungu whai hua e awhina ana ki te whakaheke i nga uaua uaua me te whakapai ake i te ngawari, ina koa i nga uaua latissimus dorsi (muri). He mea pai mo nga kaitäkaro, kaitoi omaoma, mo te hunga e pa ana ki te pakari o te tuara, e titiro ana ranei ki te whakanikoniko i te nekeneke o te tinana o runga. Ma te whakauru i tenei mahi ki roto i o mahi, kaore e taea e koe te whakaiti noa i te mamae o te uaua engari me te whakapai ake i to tuunga me to mahi i roto i nga momo mahi tinana.

Whakarite i te: He Whakateretere-Whakamārama Hurihia Lat Foam Rolling

• Torohia to ringa o raro ki mua i to tinana, kia noho whakarara ki te whenua, ka waiho to ringa o runga ki te papa kia taurite.
• Me ata huri whakamuri, whakamuri kia piki, heke iho te roera pahuka i waenganui i to kaokao me te raro o to rara.
• Kia mau tonu te mahi o to matua me to tinana ki te raina tika kia pai ai te whakahaere me te arotahi ki to uaua lat.
• Whakahokia tenei tukanga mo te 30 hēkona ki te meneti, ka huri ki tera taha ka tuaruatia nga taahiraa ano.

Nga Tohu mō te Whakaputa Hurihia Lat Foam Rolling

• Huri Ataata: Kaua e tere te mahi. Hurihia ata ki runga i te roera pahuka, ka tuku i to uaua tuara ki te tuku i te taumahatanga. Ko te tere o te huri ka puta he taumahatanga kore, ka kore e tino whai hua ki te whakaora i te uaua o te uaua.
• Kia mau te Puka Tika: Kia tika to tinana mai i to mahunga ki o waewae. A ape i te kopikopiko i to tinana, i te piko ranei o to tuara, na te mea ka whara.
• Kaua e Hurihia te Iwi: Kaua rawa e huri tika ki runga i te wheua, ina koa ko te hononga pakihiwi. He pohehe noa tenei ka raru pea te mamae me te whara. Kia mau ki te huri i te kiko uaua anake.
• Pehenga Tonu: Hoatu te pehanga u me te rite tonu ki te pahuka

Hurihia Lat Foam Rolling He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Hurihia Lat Foam Rolling?

Ae, ka taea e te hunga timata te mahi Roll Lat Foam Rolling mahi. Heoi, he mea nui ki te whakamahi i te tikanga tika me te kore e nui te pehanga kia kore ai e whara. Mena he tauhou koe ki te huri pahuka, ka hiahia koe ki te timata ki te roera pahuka i ngawari ake, ki te tauera kua hurihia kia taunga ra ano o uaua ki te rongo. Ano, ka whai hua pea ma te kaiwhakangungu, kaiwhakaora tinana ranei e whakaatu ki a koe te huarahi tika ki te mahi i tenei mahi kia pai ai to mahi.

He aha ngā rerekētanga māori o te Hurihia Lat Foam Rolling?

• Ko te Roopu Roopu Taiao Takitahi IT ko te takoto ki to taha me te roera pahuka i raro i to huha, ka huri mai i to hope ki to turi.
• Ko te Huri Whakamuri Runga he rerekee ka takoto koe ki to tuara me te roera pahuka i raro i to tuara o runga, ka huri mai i to waenganui-tua ki o pakihiwi.
• Ko te Calf Roll tetahi atu rerekee ka noho koe ki te whenua me te roera pahuka i raro i o kuao kau, ka huri mai i ou rekereke ki raro noa iho i ou turi.
• Ko te Glute Roll ko te noho ki runga i te roera pahuka me te huri i to reke ki runga.

He aha ngā mahi whakapaipai mō te Hurihia Lat Foam Rolling?

• Ko te korikori Pull-Up e whakakii ana i te Roll Lat Foam Rolling i te mea e mahi ana i runga i te roopu uaua kotahi, nga reiti, me te tinana o runga, me te whakanui ake i te kaha me te manawanui i te wa e awhina ana te hurihuri pahuka ki te whakaora me te ngawari.
• Ka taea hoki e nga Rarangi Whakapiko te whakakii i te Roll Lat Foam Rolling i a raua e arotahi ana ki nga uaua o muri, ina koa nga reiti; ka awhina nga rarangi ki te hanga i te papatipu uaua me te kaha, i te mea ka awhina te huri o te pahuka ki te whakaiti i te mamae o te uaua me te whakapai ake i te nekeneke.