Huringa Taha Whakatarewa

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Whakakētia
• Kōaro Mīhini: , Adductor Longus, Gracilis, Quadriceps
• Kōaro Tuarua: Pectineous

Whakataki ki te Huringa Taha Whakatarewa

Ko te Suspension Side Lunge he mahi hihiri e aro ana ki te tinana o raro, ina koa ko nga whaa, te hamstrings, te glutes, me nga huha o roto, e awhina ana ki te whakapakari i enei uaua me te whakapai ake i te pumau. He whiringa pai rawa atu mo nga kaitakaro me te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te whakarei ake i te tere o te taha, te ngawari, me te taurite. Ko te whakauru i tenei mahi ki roto i to mahi whakangungu ka awhina koe ki te whakanui ake i to mahi hakinakina, te awhina i te aukati i te whara, me te taapiri i nga momo whakangungu o to tinana o raro.

Whakarite i te: He Whakateretere-Whakamārama Huringa Taha Whakatarewa

• Puta atu ki te taha me to waewae matau, piko to turi matau ki roto i te lunge me te pupuri i to waewae maui kia tika.
• Panahia to hope ki muri ka whakaheke i to tinana kia taea e koe, kia mau tonu te kaiwhakangungu whakatara.
• Panahia to waewae matau ki te hoki ki te tuunga, kia mau tonu te mana o te kaiwhakangungu whakatara i a koe e mahi ana.
• Whakahokia ano te mahi i tera taha, ka puta ki waho me to waewae maui kia mau tonu to waewae matau.

Nga Tohu mō te Whakaputa Huringa Taha Whakatarewa

• Puka Tika: I a koe e nuku ana ki te taha, kia hikina to uma, kia tika te hokinga mai, kia mau tonu to matua. Kaua e huri i to tuara me te piko ki mua, na te mea ka whara. Me whakapiko te turi o to waewae lunging ki te koki 90-tohu, me to atu waewae kia tika.
• Te Nekehanga Whakahaere: Me mohio kei te whakahaere me te u tonu o nekehanga. A ape i te tere haere i roto i nga mahi korikori, te whakamahi tere ranei ki te whakaoti i te nekehanga. Ko tenei ka whakaiti i te whai hua o te mahi me te whakanui ake i te mate o te whara.
• Kia mau nga Turi ki te Raina: Ko tetahi hapa noa ko te tuku i te turi o te waewae lunging ki roto ki roto, ka toro atu ranei ki mua i nga matimati. Kia mau tonu to turi ki roto

Huringa Taha Whakatarewa He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Huringa Taha Whakatarewa?

Ae, ka taea e te hunga timata te mahi i te korikori Suspension Side Lunge. Heoi, he mea nui ki te timata me te taumaha mama, ahakoa te taumaha noa o te tinana kia pai ai te ahua me te aukati i te whara. He pai ano te whai i tetahi kaiwhakangungu whakapakari tinana, i tetahi tangata mohio ranei hei arahi ia ratou i te tuatahi. Me whai taurite me te ruruku tenei mahi, no reira me tupato te hunga timata.

He aha ngā rerekētanga māori o te Huringa Taha Whakatarewa?

• Te Taha Whakatarewa me te Twist: I roto i tenei rereketanga, ka taapirihia e koe he takai rama ki raro o te lunge, e awhina ana ki te whakauru i to matua me te whakapai ake i to ngawari.
• Peke Whakatarewa Taha Lunge: He rereketanga plyometric tenei ka taapirihia e koe he peke i a koe e piki mai ana i te lunge, ka piki ake te kaha o te ngakau me te mahi kaha.
• Te Taha Whakatarewa me te Tae: Ka mahia tenei ma te toro atu i o ringaringa ki runga i a koe e toro ana ki te taha, me te taapiri i tetahi wero mo to pauna me to ruruku.
• Te Taha Whakatarewa Taumaha: I tenei rereketanga, ka mau koe i te dumbbell, te kettlebell ranei ki o ringaringa hei taapiri atu i te aukati me te whakapiki ake i te uaua o te mahi.

He aha ngā mahi whakapaipai mō te Huringa Taha Whakatarewa?

• Nga Rungu Taha: He tino pai enei mahi na te mea ka uru atu ki te taha ki te taha, ki te whakanui i te toenga, te ruruku, me te kaha ki nga huha o roto, o waho hoki, he uaua matua e whakamahia ana i roto i te Suspension Side Lunges.
• Bulgarian Split Squats: He pai enei ki te whakakii i te Suspension Side Lunges i te mea e hiahia ana ratou kia rite ki te taumata o te toenga me te pumau, me te aro ano ki nga whaa, glutes, me nga hamstrings, e whakatairanga ana i te kaha o te tinana o raro.