Whana Waewae ki waho Push-Up

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana
• Kōaro Mīhini: Gluteus Maximus, Pectoralis Major Sternal Head
• Kōaro Tuarua: Deltoid Anterior, Obliques, Pectoralis Major Clavicular Head, Triceps Brachii

Whakataki ki te Whana Waewae ki waho Push-Up

Ko te Push-Up Whana Waewae o waho he mahi hihiri e whakakotahi ana i te whakangungu kaha me te ngawari, me te aro nui ki te uma, nga pakihiwi, nga ringa, me te matua me te whakauru i nga waewae. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te taapiri momo me te wero ki o raatau mahi whakangungu. Ko tenei mahi e kore noa e awhina ki te whakapakari i te kaha o te tinana o runga engari ka pai ake te taurite, te ruruku, me te ngawari, ka waiho hei whiringa pai mo te hunga e whai ana ki te whakapakari tinana.

Whakarite i te: He Whakateretere-Whakamārama Whana Waewae ki waho Push-Up

• Whakahekea to tinana ki raro kia rite ki taau e pana ana, kia piri tonu o tuke ki to tinana me to matua.
• I a koe e pana ana ki runga ki te turanga timata, hikitia to waewae matau ka whana ki waho ki te taha, me te ngana kia tata to waewae ki to ringa matau ka taea.
• Whakahokia to waewae matau ki te turanga timata, katahi ka tuaruatia te pana-ake me te whana taha ki to waewae maui.
• Haere tonu ki te huri i nga waewae mo te maha o nga tukurua e hiahiatia ana, kia mau tonu te tere me te pupuri i to tinana ki te raina tika puta noa i te mahi.

Nga Tohu mō te Whakaputa Whana Waewae ki waho Push-Up

• Nga Nekehanga Whakahaerehia: Kaua e tere haere i roto i nga nekehanga. Ko te whana waewae me te pana-ake me mahi i runga i te mana whakahaere. Ehara tenei i te whakaiti noa i te tupono o te whara engari ka piki ake te whakauru o nga uaua, ka pai ake te mahi.
• Te Manawa Tika: Te manawa i a koe e whakaheke ana i to tinana me te manawa ki waho i a koe e pana ana me te whana i to waewae ki waho. Ko te manawa tika ka awhina i a koe ki te pupuri i te manawataki, ki te whakarite kia tika te tuku hāora ki o uaua, a ka taea e koe te mahi i nga mahi mo te wa roa.
• Kaua e Whakanuia: Ka whana to waewae ki waho, karohia te toronga. Ka taea e tenei te whakararu i to hononga huha

Whana Waewae ki waho Push-Up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whana Waewae ki waho Push-Up?

Ae, ka taea e te hunga timata te mahi korikori Push-Up Whana Waewae o waho, engari he uaua pea na te mea me whai taumata kaha me te taurite. Mēnā he tauhou koe, tīmata ki te pana-ake taketake me te whakauru haere i nga momo rerekee ake ake penei i te Whana Wae-Waewae Push-Up i te wa e pai ake ai to kaha. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. Mena he uaua rawa ki a koe, whakaarohia te korero ki tetahi tohunga ngaio tinana ki te whakarato i nga whakarereketanga me te arahi ia koe i roto i te mahi.

He aha ngā rerekētanga māori o te Whana Waewae ki waho Push-Up?

• Push-Up Whana Waewae Ki waho: I tenei rereketanga, i a koe e whakaheke ana i to tinana mo te pana-ake, ka mauria e koe tetahi pona ki te tuke o te taha kotahi, ka huri i te nekehanga piki a Spiderman, katahi ka mahia te whana waewae o waho i a koe. pana whakamuri.
• Plyometric Outside Leg Kick Push-Up: Kei roto i tenei rereketanga he huānga plyometric, 'peke' ranei. I a koe e pana ake ana, ka ara ake o ringaringa mai i te whenua, me te taapiri i te cardio me te huānga mana ki te mahi.
• Whakahekea te Whana-Waewae ki waho: Mo tenei rereketanga, tuu o waewae ki runga i te mata teitei penei i te tauera, i te hikoi ranei. Ka huri tenei i te koki o te pana-ake, ka nui ake te aro ki te pouaka o runga

He aha ngā mahi whakapaipai mō te Whana Waewae ki waho Push-Up?

• Mahere: Ko tenei mahi ka whakanui ake i nga painga o te Whana Waa Waewae Push-Ups ma te aro ki te pumau me te kaha, he mea nui hei pupuri i te ahua tika i te wa o te pana-ake me te nekehanga whana waewae.
• Squats: Ko nga Squats e whakakii ana i nga Push-Up Whana Waewae i waho i a raatau e aro ana ki te tinana o raro, otira ko nga kopa me nga huha, e mahi ana hoki i te wahanga whana waewae o te pana-ake, no reira ka whakatairanga i te kaha o te tinana me te toenga.