Kaha Tangata Arm ki runga Arm

• Kōaro Tinana: Te mahi ingoa i ngā raraunga ā-roto.
• Taputapu: Ura tinana

Whakataki ki te Kaha Tangata Arm ki runga Arm

Ko te korikori a StrongMan Arm over Arm he mahi whakapakari kaha e aro nui ana ki te tinana o runga, tae atu ki nga ringaringa, nga pakihiwi, me te tuara. He whakakorikori pai mo nga kaitakaro, otira ko te hunga e whai waahi ana ki nga hakinakina kaha penei i te whakakorikori hiko, i nga whakataetae tangata kaha ranei, na te mea ka pai ake te kaha o te hopu, te manawanui, me te mana katoa. Ka hiahia pea nga tangata takitahi ki te whakauru i tenei mahi ki o raatau mahi ki te whakarei ake i te kaha o te mahi, te whakanui i nga mahi hakinakina, me te whakanui ake i te whakamaramatanga o te uaua.

Whakarite i te: He Whakateretere-Whakamārama Kaha Tangata Arm ki runga Arm

• Hopukia te taura e mau ana ki nga ringa e rua, me toro atu o ringa me te okioki paku ki muri, ka raru te taura.
• Toia te taura ki a koe ma te whakamahi i ou ringa, tuara, me te uho, i runga i te nekehanga o te ringa 'i raro', ka kumea tetahi ringa ka toia e tetahi ka toro atu ki te toia e whai ake nei.
• Kia toia e koe te taura kia tae atu ki a koe, tere te riwhi whakamuri kia tino toro atu ano o ringaringa me te whakahoki ano i te nekehanga toia.
• Me haere tonu tenei mahi kia toia e koe te waka, ki te ahanoa ranei i tetahi tawhiti kua whakaritea, me mahara kia mau tonu to uho me to tuara kia tika i roto i te mahi.

Nga Tohu mō te Whakaputa Kaha Tangata Arm ki runga Arm

• **Ka mau me te Toia**: I te wa e toia ana te taura, whakamahia te hopu i raro i te ringaringa, he mea maori ake ka whakaiti i te tupono o te whara. Ano, he mea nui kia kumea te taura ki to uma, kaua ki to hope. Ma tenei ka pai ake te whakauru o to tuara me to pakihiwi.
• **Te Whakamahinga Katoa o te Tinana**: Ko te Arm over Arm ehara i te whakangungu ringa noa. Whakauruhia to tinana katoa, otira ko to matua me o waewae, kia kaha ake ai te whakaputa. Ko te hapa o te nuinga ko te aro anake ki te kaha o te ringaringa, engari he mahi tinana katoa tenei.
• **Te Manawa Tonu**: Ko tetahi atu he ko te pupuri i to manawa i te wa e mahi ana. Me whakarite kia rite tonu te manawa o te manawa, te hoha i a koe

Kaha Tangata Arm ki runga Arm He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kaha Tangata Arm ki runga Arm?

Ae, ka taea e te hunga timata te mahi i te StrongMan Arm over Arm, engari he mea nui kia tiimata me te taumaha ka taea te whakahaere me te aro ki te ahua tika kia kore ai e whara. He tino kaha tenei mahi me te toia tetahi mea taumaha ki a koe ma te whakamahi i te taura, ka kuhu i ou ringa, tuara, pakihiwi me te matua. E taunaki ana me whai tetahi kaiwhakangungu, tangata mohio ranei hei arahi i a koe i roto i te mahi i te tuatahi. Ano hoki, he mea nui ki te whakamahana tika i mua i te tiimata i te korikori tinana me te whakamatao i muri mai hei whakaiti i te tupono o te uaua o te uaua, te kume ranei. Pērā ki ngā mahi hou, ki te pā koe ki te mamae me te pārekareka ki a koe, mutu tonu me rapu tohutohu mai i te tohunga ngaio.

He aha ngā rerekētanga māori o te Kaha Tangata Arm ki runga Arm?

• Ko te rereketanga o te Rope Climb me toia e te kaipara ki runga i te taura, me te kaha o te ringa anake.
• Ko te rereketanga o te Tire Flip e whakakapi ana i te reeti tawhito me te potae nui, taumaha me huri, kaua e uru ki nga ringa anake engari ki te tinana o runga katoa.
• Ko te rerekeetanga o te Waka Waka ka piki ake te ante na te mea ka toia e te kaiwhakataetae tetahi waka tino rahi, penei i te taraka, i te pahi ranei, i runga i tetahi tawhiti.
• Ko te rerekeetanga o te Keg Carry ko te kaiuru e mau ana i te kete taumaha i runga i te tawhiti kua whakaritea, hei whakamatautau i te kaha mau me te manawanui o te ringa.

He aha ngā mahi whakapaipai mō te Kaha Tangata Arm ki runga Arm?

• Ka taea hoki e nga rarangi piko te whakakii i a StrongMan Arm over Arm i a raatau e aro ana ki nga uaua o to tinana o runga, inaa ko to tuara me to biceps, he mea tino nui mo te pupuri i te kaha o te hopu me te toia i te waa o te whakangungu Arm over Arm.
• Ko nga hikoi a te Kaiahuwhenua tetahi atu mahi ka taea te whakanui ake i to mahi i roto i te StrongMan Arm over Arm, i te mea ka hanga i te kaha o te hopu me te manawanui o te tinana, he mea nui mo nga nekehanga roa.