Kettlebell Clean and Jerk

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Clean and Jerk

Ko te Kettlebell Clean and Jerk he korikori tinana katoa e whakanui ana i te kaha, te mana, te ruruku, me te oranga ngakau. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana, ina koa ko te hunga e hiahia ana ki te whakangungu mahi, ki nga hakinakina kaha ranei. Ka taea e nga tangata takitahi te whiriwhiri mo tenei mahi na te mea ehara i te mea he hanga uaua me te tahu ngako, engari he pai ake te pai o te nekehanga me te mahi hakinakina.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Clean and Jerk

• Pikohia ki o hope me o turi, kapohia te kettlebell me te ringa kotahi, ka toia ki runga ki to pakihiwi, kia mau tonu to tuke kia tata ki to tinana.
• Kia eke te kettlebell ki te teitei o te pakihiwi, whakapikohia o turi katahi ka tere whakatika i te wa e turaki ana i te kettlebell ki runga kia roa ra ano to ringa.
• Kia mau ki tenei tuunga mo te wa poto, ka hoki whakamuri te kettlebell ki to pakihiwi.
• Hei whakamutunga, whakahokia te kettlebell ki te whenua i waenganui i ou waewae i runga i te mana whakahaere me te whakahoki ano i te mahi me tetahi atu ringa.

Nga Tohu mō te Whakaputa Kettlebell Clean and Jerk

• **Whakawhiti Maeneene:** Ko te hapa noa kaore i te pai te whakawhiti mai i te ma ki te maa. I muri i to hiki i te peera ki runga i to pakihiwi (te maa), me pai te whakawhiti ki roto i te maaka, me pana te peera ki runga. A ape i te okioki, te ngaro ranei i waenga i enei nekehanga e rua.
• **Tuhinga Wrist:** Kia tika, kia u to ringaringa ina mau koe i te pere kettlebell. Ko te hapa noa ko te tuku i te ringaringa kia piko whakamuri i raro i te taumaha o te kettlebell. Ka raru pea te ringaringa, te whara ranei.
• ** A ape i te Whakanuia:** I te wa e mahi ana i te hianga, kia tupato kia kaua e hyper

Kettlebell Clean and Jerk He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Clean and Jerk?

Ae, ka taea e te hunga timata te mahi Kettlebell Clean and Jerk. Heoi, he mea nui ki te timata me te kettlebell mama me te aro ki te whakahaere i te puka kia kore ai e whara. He pai ano te whai i tetahi kaiwhakangungu, i tetahi tangata mohio ranei hei arahi ia koe i roto i nga nekehanga i te tuatahi. Pērā ki ngā mahi korikori katoa, he mea nui kia whakamahana tika i mua, kia whakamatao i muri mai. Whakanuia te taumaha ka pai ake to kaha me to tikanga.

He aha ngā rerekētanga māori o te Kettlebell Clean and Jerk?

• Ko te Kettlebell Clean me te Jerk ko te whakamahi i nga kettlebells e rua i te wa kotahi, ka kaha ake te whakangungu mo to tinana o runga me to matua.
• Ko te Kettlebell Clean, Squat and Jerk he momo rerekee e whakauru ana i te hiku i waenganui i te ma me te ma, me te taapiri i tetahi paparanga uaua me te mahi i te tinana o raro.
• Ko te Kettlebell Hang Clean me te Jerk ka tiimata me te kettlebell i te waahi 'whakairi' kaua mai i te papa, ka aro ake ki te tinana o runga me te iti ake ki te mekameka o muri.
• Ko te Kettlebell Clean me te Push Jerk he momo rerekee, hei utu mo te taakaha tuku iho, ka mahia e koe he pana pana, me nui ake te kaha mai i nga waewae me nga hope me te iti ake i te tinana o runga.

He aha ngā mahi whakapaipai mō te Kettlebell Clean and Jerk?

• Ko te Goblet Squat tetahi atu mahi taapiri, na te mea ka awhina i te whakapakari i te kaha me te pumau o te tinana, he mea nui enei e rua mo te pupuri i te ahua tika me te taurite i te wa o te ma me te hikaka.
• Ka mutu, he mahi tino pai te Tiiki Tiiki na te mea ka pai ake te kaha o te tinana, te ruruku me te taurite, ko enei katoa nga waahanga matua mo te mahi angitu i te Kettlebell Clean and Jerk.