Kettlebell Forward Lunge and Press

• Kōaro Tinana: Kakī
• Taputapu: Hoe-paki

Whakataki ki te Kettlebell Forward Lunge and Press

Ko te Kettlebell Forward Lunge me te Perehi he whakangungu matawhānui e whakakotahi ana i te whakangungu kaha o te tinana o raro me te whakamahana tinana o runga, he mea tino pai mo te hunga e rapu ana i te mahi tinana katoa. He pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, na te mea ka taea te whakatika te taumaha o te kettlebell i runga i te kaha me te taumata whakapakari tinana. He tino whai hua tenei mahi na te mea e aro ana ki nga roopu uaua maha i te wa kotahi, te whakapai ake i te kaha, te toenga, me te ruruku i te wa e whakanui ana i te wera kawa mo te mate taumaha, te tiaki ranei.

Whakarite i te: He Whakateretere-Whakamārama Kettlebell Forward Lunge and Press

• Me hikoi whakamua me to waewae maui ki roto i te tuunga lunge, whakahekehia to tinana kia piko to turi maui ki te koki 90-tohu me to turi matau kei runga ake i te whenua.
• I a koe e nuku whakamua ana, pehi i te wa kotahi i te pereketere ki runga ma te toro atu to ringa matau ki runga.
• Whakahokia te peera ki runga ki to pakihiwi i te wa e pana atu ana to waewae maui kia hoki ki te turanga timatanga.
• Whakahokia ano tenei mahi ki tera taha ma te huri i te kettlebell ki to ringa maui me te peke whakamua me to waewae matau.

Nga Tohu mō te Whakaputa Kettlebell Forward Lunge and Press

• A ape i te Hunga o To Tumuri: He pohehe noa te tini o nga tangata i te pehi i te kettlebell kei te piko o ratou tuara, tera pea ka whara. Kia mau tonu to kaupapa, kia tika to tuara puta noa i te nekehanga. Mena he uaua ki a koe te karo i te pupuhi, he tohu pea he taumaha rawa te taumaha e whakamahia ana e koe.
• Whakamahia te Taumaha Tika: Ma te whakamahi i te kettlebell he taumaha rawa ka whakararu i to ahua me te whara.

Kettlebell Forward Lunge and Press He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kettlebell Forward Lunge and Press?

Ae, ka taea e te hunga timata te mahi Kettlebell Forward Lunge me te Perehi, engari me timata ki te iti ake te taumaha kia tika ai te ahua me te karo i te whara. He mea nui ano kia whakamahana tika i mua i te tiimata i nga mahi korikori tinana. Mena ka rongo ratou i te mamae, i te mamae ranei i te wa e mahi ana i te mahi, me mutu tonu me korero ki tetahi tohunga ngaio. He pai ano pea mo te hunga katahi ano ka whai tetahi kaiwhakangungu whaiaro, tohunga toi tinana ranei hei whakaatu ki a ratou te ahua tika mo tenei mahi hei whakarite kia tika ta ratou mahi.

He aha ngā rerekētanga māori o te Kettlebell Forward Lunge and Press?

• Kettlebell Lateral Lunge me te Perehi: Ko tenei rereketanga ko te hikoi ki te taha ki roto i te lunge, katahi ka pehia te kettlebell ki runga.
• Kotahi-Arm Kettlebell Forward Lunge me te Perehi: I tenei rereketanga, kotahi anake te ringa e mau ana ki te pupuri me te pehi i te kettlebell, ka nui ake te wero mo to matua.
• Kettlebell Forward Lunge and Twist Press: I a koe e pehi ana i te kettlebell ki runga ake, ka taapirihia e koe he whiri ki roto i to rama, ka uru atu ki o obliques.
• Kettlebell Forward Lunge and Press with Pass: Whai muri i te pehi i te kettlebell, ka tukuna atu e koe ki tetahi atu ringa i mua i to hokinga ki to tuunga tiimata, ka tino mahi tenei tinana.

He aha ngā mahi whakapaipai mō te Kettlebell Forward Lunge and Press?

• Ko te Kettlebell goblet squats: Ko tenei mahi ka whakarei ake i te Kettlebell Forward Lunge me te Perehi ma te aro ki nga roopu uaua rite penei i te whaa, te glutes, me nga pakihiwi, na reira ka whakapai ake i to kaha me te toenga.
• Kettlebell Russian twists: Ko tenei mahi e whakakii ana i te Kettlebell Forward Lunge me te Perehi ma te whakapakari i to matua me te whakapai ake i to kaha hurihuri, he mea nui hei pupuri i te taurite me te pumau i te wa o te lunge me nga nekehanga perehi.