Kettlebell Lunge Pass Through
Āhuatanga whakamahi
Ngā Mahi Whai Ake:
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Whakataki ki te Kettlebell Lunge Pass Through
Ko te Kettlebell Lunge Pass Through he mahi whakaihiihi e whakanui ana i te taurite, te ruruku me te kaha, e aro ana ki te tinana o raro me nga uaua matua. He whiringa pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e hiahia ana ki te whakapai ake i o raatau mahi. He pai te mahi na te mea e whakatairanga ana i te whakakaha o nga uaua, e whakanui ana i te wera o te calorie, a ka ngawari te whakauru ki roto i nga momo mahi whakangungu.
Whakarite i te: He Whakateretere-Whakamārama Kettlebell Lunge Pass Through
- Me anga whakamua me to waewae maui ki te tuunga lunge, kia mohio kei runga tika to turi i to rekereke, kaua hoki e toro atu i o maihao.
- I a koe e pupuhi ana, tukuna te kettlebell i raro i to huha maui mai i to ringa matau ki to ringa maui.
- Pana atu me to waewae maui kia hoki ki te tuunga timatanga, me te whakahoki ano i te kettlebell ki to ringa matau.
- Whakahokia ano te mahi ma te hikoi whakamua me to waewae matau me te tuku i te kettlebell i raro i to huha matau mai i to ringa maui ki to ringa matau.
Nga Tohu mō te Whakaputa Kettlebell Lunge Pass Through
- **Whakahaere Mana**: A ape i te tere o te nekehanga. Ka taea e tenei te ahua kino me te whara pea. Engari, arotahi ki te whakahaere i te kettlebell i a koe e whakawhiti ana mai i tetahi ringa ki tetahi atu i raro i to waewae. Ehara tenei i te awhina anake ki te aukati i te whara engari ki te whakauru me te whakapakari i o uaua matua.
- **Taumaha Tika**: Whakamahia he kettlebell he wero engari ka taea te whakahaere. Ma te whakamahi i te kettlebell he taumaha rawa ka paheke te ahua me te whara kino. Tīmata ki te taumaha mama ake ka piki haere i te wa e pai ake ai to kaha me to tikanga.
- **Paetika**: Ko tenei mahi me taurite pai. Mena kei te raru koe, ngana ki te mahi i te lunge me te kore
Kettlebell Lunge Pass Through He Pātai Ā Tene
Ka taea e ngā tāngata kapihi te Kettlebell Lunge Pass Through?
Ae, ka taea e te hunga timata te mahi korikori Kettlebell Lunge Pass Through. Heoi, he mea nui kia timata ma te kettlebell marama kia pai ai te ahua me te aukati i te whara. E taunaki ana hoki kia whai tetahi kaiwhakangungu, tangata mohio ranei hei tirotiro i te mahi i te tuatahi kia tika ai te mahi. Pērā ki ngā mahi korikori katoa, he mea nui kia whakamahana i mua me te totoro i muri mai.
He aha ngā rerekētanga māori o te Kettlebell Lunge Pass Through?
- Kettlebell Lateral Lunge Pass Through: I tenei putanga, ka hikoi koe ki te taha ki roto i te lunge lateral, ka tukuna te kettlebell ma o waewae.
- Kettlebell Lunge with Overhead Pass: Kei roto i tenei ko te kuhu whakamua me te whakawhiti i te kettlebell ki runga mai i tetahi ringa ki tetahi atu.
- Kettlebell Lunge Pass with Twist: Ko tenei rereketanga ka taapiri i te korikori, ka huri koe i to rama ki te taha o te waewae lunging i a koe e whakawhiti ana i te kettlebell i roto i ou waewae.
- Kettlebell Walking Lunge Pass Through: I tenei putanga, ka mahi koe i te hikoi hikoi i a koe e haere ana i te pere kettlebell ma ou waewae.
He aha ngā mahi whakapaipai mō te Kettlebell Lunge Pass Through?
- Ko te Goblet Squat tetahi atu mahi e pa ana, na te mea ehara i te mea e whakanui ana i te kaha o te tinana iti penei i te Lunge Pass Through, engari he pai ake te pumau me te toenga, he mea tino nui mo te mahi tika i te haere ma te nekehanga.
- Ko te Kettlebell Clean and Press e whakakii ana i te Kettlebell Lunge Pass Through ma te whakapakari ake i te kaha o te tinana me te ruruku, na te mea e tika ana kia pai te whakawhiti i waenga i nga nekehanga rereke, he rite ki te neke haere i roto i te mahi lunge.
He kupu whakaurunga mō Kettlebell Lunge Pass Through
- He whakangungu Kettlebell mo nga huha
- Ko te whakakaha a Quadriceps me te kettlebell
- Ko te mahi a te Kettlebell lunge
- He whakangungu huha me te kettlebell
- Ka haere a Kettlebell ma te lunge
- Te whakapakari i nga whaa whaa ki te kettlebell
- Ko nga mahi Kettlebell mo nga huha kaha
- Haere atu ma te kettlebell
- Ko te mahi a quadriceps me te kettlebell
- Ka pa atu a Kettlebell mo nga huha.