Kotahi Taha Kaikopere Push-up

• Kōaro Tinana: Kiritane
• Taputapu: Ura tinana

Whakataki ki te Kotahi Taha Kaikopere Push-up

Ko te One Side Archer Push-up he mahi whakawero i te tinana o runga e aro ana ki te uma, nga pakihiwi, me nga ringaringa, me te whakauru ano i te matua mo te pumau. He pai mo te hunga takawaenga ki te hunga kaingākau ki te whakapakari tinana e whai ana ki te whakapiki ake i te kaha o te tinana o runga me te manawanui o te uaua. He tino painga tenei mahi mo te hunga e whai ana ki te whakapai ake i o raatau tikanga pana, te whakanikoniko i te mana o te tinana, me te taapiri i nga momo mahi ki a raatau mahi whakangungu.

Whakarite i te: He Whakateretere-Whakamārama Kotahi Taha Kaikopere Push-up

• Hurihia to taumaha ki tetahi taha, toro atu te ringa o tera taha ki waho tika, kia rite ki te ahua o te kaikopere.
• Whakahekea to tinana ki te whenua, kia tika to ringa totoro me te piko o te ringa e okioki ana koe, he rite ki te mahi pana-ringa kotahi.
• Panahia to tinana ki runga ki te turanga tuatahi, kia mau tonu to ringa toronga puta noa i te nekehanga.
• Whakahokia ano te mahi i tera taha ma te huri i to taumaha me te toro atu i te ringa ki tera taha.

Nga Tohu mō te Whakaputa Kotahi Taha Kaikopere Push-up

• Kia mau tonu te Pumau: Kia tika to tinana mai i te mahunga ki nga rekereke, penei i te papa. Ko te hapa noa ko te tuku i nga hope kia totohu, kia teitei rawa ranei te hiki ake, ka raru pea te tuara o raro. Ko te whakauru i to matua ka awhina i te pupuri i te tika o te tinana.
• Te Motini Whakahaere: Whakahekea to tinana ki te ringa i raro i to pakihiwi, kia tika te taha o te ringa. Pania whakamuri ki te tuunga timatanga. Me puhoi te neke me te whakahaere. A ape i te tere haere i roto i te mahi na te mea ka raru te ahua me te whara kino.
• Tohatoha Ara: He mea nui ki te mahi i nga mahi i nga taha e rua kia rite ai te tohatoha o

Kotahi Taha Kaikopere Push-up He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Kotahi Taha Kaikopere Push-up?

Ko te One Side Archer Push-up he mahi matatau ake e hiahia ana kia nui te kaha o te tinana o runga me te toenga. E taunaki ana kia timata te hunga timata ki te pana-ake taketake me te ahu whakamua ki nga rereketanga uaua ake i te mea ka pai ake te kaha me te ahua. Heoi, mena ka whakatauhia e te tangata timata ki te whakamatau i te One Side Archer Push-up, he pai ki te mahi i raro i te tirotiro a te kaiwhakangungu, ki te whakamahi whakarereke ranei, penei i te mahi i runga i ona turi, i te whakamahi pakitara ranei, tae noa ki te hanga te kaha e tika ana.

He aha ngā rerekētanga māori o te Kotahi Taha Kaikopere Push-up?

• Taimana Archer Push-Up: Ko tenei rereketanga ko te whakapiri i o ringaringa ki te ahua taimana, ka toro atu tetahi ringa ki te taha ka heke koe ki te pana-ake.
• Wide-Grip Archer Push-Up: Mo tenei rerekee, ka whanui ake o ringaringa i te whanui o te pakihiwi, ka kaha ake te aro ki to uma me to pakihiwi.
• Whakahekea te Kaikopere Push-Up: Ko te whakauru i o waewae ki runga i te mata teitei, ka piki ake te uaua me te aro nui atu ki te uma o runga me nga pakihiwi.
• Pana-Tuhinga Kaikopere me te Hurihuri: I tenei rereketanga, ka huri koe i to tinana ki te ringa toroa i a koe e pana whakamuri ana, ka kuhu atu i o obliques me te taapiri i te hurihanga ki te pana kaikopere tuku iho.

He aha ngā mahi whakapaipai mō te Kotahi Taha Kaikopere Push-up?

• Nga Rarangi Dumbbell: He pai tenei mahi i te mea e whakakaha ana i nga uaua o muri, ina koa nga riu, e mahi ana i te wa e mahi ana i te Tuhi-a-Tahi Kaikopere, na reira ka whakapai ake i to kaha toia me to pauna.
• Mahere: Ko nga papa he mahi tino pai ki te whakakii i nga Push-ups One Side Archer i te mea ka awhina ratou ki te whakapakari i nga uaua matua, he mea nui mo te pupuri i te ahua tika me te pumau i te wa o te Archer Push-up, te whakaiti i te tupono o te whara me te whakapai ake i nga mahi katoa.