Mahere Pūngāwerewere

• Kōaro Tinana: Ngo-pango
• Taputapu: Ura tinana

Whakataki ki te Mahere Pūngāwerewere

Ko te Mahere Pūngāwerewere he mahi hihiri e aro ana ki nga uaua matua, i te wa e mau ana nga ringa, nga pakihiwi, me nga hiku. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa e whai ana ki te whakapakari i o raatau matua me te whakapai ake i te pumau o te tinana. Ma te whakauru i tenei mahi ki roto i a raatau mahi, ka taea e nga tangata takitahi te whakarei ake i o raatau tinana, te tuunga, me te tautoko i te mate taumaha na te nui o te kaha ki te tahu calorie.

Whakarite i te: He Whakateretere-Whakamārama Mahere Pūngāwerewere

• Kawea mai to turi matau ki mua ki to tuke matau, ka hoki mai ki te turanga papa.
• Whakahokia te nekehanga me to turi maui ki to tuke maui.
• Kia tika to tuara me o hope kia rite ki o pakihiwi puta noa i te mahi.
• Haere tonu ki te huri i nga taha mo te maha o nga tukurua e hiahiatia ana.

Nga Tohu mō te Whakaputa Mahere Pūngāwerewere

• Nga Nekehanga Whakahaere: A ape i te tere i nga nekehanga. A, no te kawe i to turi ki to tuke, mahia i runga i te tikanga whakahaere. Ma tenei ka pai ake te whakauru o ou uaua me te whakaiti i te tupono o te whara.
• Te Whakauru Matua: Ko te Mahere Pūngāwerewere he mahi matua, no reira kia mau ki te whakauru i o uaua matua puta noa i te mahi. Kei roto i tenei ko to puku, obliques, me te tuara o raro.
• Mana Manawa: Kaua e pupuri i to manawa. Whakahau i a koe e kawe ana i to turi ki to tuke ka ngohia i a koe e hoki ana ki te turanga papa. Ka awhina tenei ki te pupuri i to taumata kaha me te pupuri i o uaua ki te hauora.
• Te ahunga whakamua: Mēnā he tauhou koe, tīmata ki te papa taketake i mua i te ahu whakamua ki te papa pungawerewere. Kia taea e koe te pupuri

Mahere Pūngāwerewere He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Mahere Pūngāwerewere?

Ae, ka taea e te hunga timata ki te mahi i nga mahi a Spider Plank. Heoi, he uaua pea na te mea e hiahia ana ki tetahi taumata o te kaha me te pumau. E taunaki ana kia timata ma te mahere taketake me te ahu whakamua ki nga momo rerekee ake penei i te Mahere Pūngāwerewere. Me mahara tonu ki te pupuri i te ahua tika kia kore ai e whara. Mena kare koe i te tino mohio, he pai ki te korero ki tetahi tohunga toi tinana.

He aha ngā rerekētanga māori o te Mahere Pūngāwerewere?

• Mahere Pūngāwerewere me te Turi ki te Tuke: I roto i tenei rereketanga, ka mauhia e koe to turi ki to tuke i te wa e noho ana koe i te papa o te pungawerewere, e mahi ana i nga obliques me nga hiku hope.
• Mahere Pūngāwerewere me te Side Crunch: Ko tenei putanga e hiahia ana koe ki te whakakorikori i to taha i te wa e noho ana koe i te waahi o te papa pungawerewere, e aro ana ki nga obliques me te taha abs.
• Mahere Pūngāwerewere me te Tae Tae: I konei, ka toro atu koe i tetahi ringa ki mua i a koe e mau ana i te turanga o te papa pungawerewere, e wero ana i to pauna me te whakauru i to matua.
• Mahere Pūngāwerewere me te Hip Dip: I tenei rereketanga, ka toua e koe o hope mai i tetahi taha ki tetahi taha i te wa e mau tonu ana te turanga o te papa pungawerewere, e kaha ake ai te mahi i runga i o obliques me te puku o raro.

He aha ngā mahi whakapaipai mō te Mahere Pūngāwerewere?

• Push-ups: Ka mahi tahi nga pana ki te Spider Planks ma te aro ki nga roopu uaua ano - nga ringa, pouaka, me te matua - me te whakapai ake i te kaha o te tinana o runga, he mea tino nui mo te pupuri i te turanga o te papa.
• Nga Taapiri Ruhia: Ka whakanuia e nga Taapiri a Ruhia nga painga o nga Mahere Pūngāwerewere ma te whakarato i te whakangungu kaha ake mo nga obliques me te rohe puku katoa, na reira ka pai ake te pumau me te toenga, he mea nui mo te mahi tika i nga Mahere Pūngāwerewere.