Whakatarewa Huringa Whakamuri Whakawhiti

• Kōaro Tinana: Maaheni takazo., Kakī
• Taputapu: Whakakētia
• Kōaro Mīhini: Quadriceps
• Kōaro Tuarua: , Adductor Longus, Adductor Magnus, Gastrocnemius, Pectineous, Soleus, Tensor Fasciae Latae

Whakataki ki te Whakatarewa Huringa Whakamuri Whakawhiti

Ko te Suspension Lunge Back Crossover he mahi hihiri e aro ana ki te tinana o raro, inaa ko nga glutes, hamstrings, me te whaa, me te whakapai ake i te toenga me te kaha matua. He mahi tino pai mo te hunga kaingākau ki te whakapakari tinana o nga taumata katoa, mai i te hunga timatanga ki te hunga matatau, e hiahia ana ki te whakakaha ake i te kaha me te pumau o te tinana. Ka taea e nga tangata takitahi te whiriwhiri i tenei mahi hei whakanui ake i te whakamaramatanga o nga uaua o te tinana o raro, te whakapai ake i nga mahi hakinakina, me te whakanui ake ranei i te oranga tinana i roto i te huarahi whakawero engari he iti te paanga.

Whakarite i te: He Whakateretere-Whakamārama Whakatarewa Huringa Whakamuri Whakawhiti

• Tu teitei me o ringaringa ki runga i ou hope, ka anga whakamua me to waewae maui, me te pupuri i to waewae matau i roto i nga poupou waewae i muri ia koe.
• Whakahekea to tinana ki roto i te lunge, piko nga turi e rua ki te 90 nga nekehanga, kia mohio kei runga ake to pona o mua i to rekereke me to turi tuara e tohu ana ki te papa.
• I a koe e piki ake ana i te lunge, whitihia to waewae matau kua whakatarewahia ki muri i to maui, kia uru atu to hiku me to hope.
• Whakahokia to waewae matau ki te waahi tiimata, ka whakahoki ano i te mahi mo te maha o nga whakautu e hiahiatia ana i mua i te huri ki tetahi atu waewae.

Nga Tohu mō te Whakaputa Whakatarewa Huringa Whakamuri Whakawhiti

• Whakauru Matua: Whakauruhia to kaupapa i roto i te kaupapa katoa. Ehara tenei i te awhina anake ki te pupuri i te taurite engari ka whakarei ake i te whaihua o te mahi ma te mahi i o uaua puku.
• Whakahaerehia te Nekehanga: A ape i te tere i roto i te mahi. Me ata haere ia nekehanga me te mana whakahaere hei whakarite i te haumaru me te whakanui ake i nga uaua. Ko nga Hapa noa hei karo:
• Takoto Whakamua: Ko tetahi hapa noa ko te anga whakamua ki mua i te wa o te lunge. Ka taea e tenei te whakararu i o turi me o tuara. Kia tika to uma me to tuara kia tika kia karo i tenei.
• Kaore e uru ki te kaupapa: F

Whakatarewa Huringa Whakamuri Whakawhiti He Pātai Ā Tene

Ka taea e ngā tāngata kapihi te Whakatarewa Huringa Whakamuri Whakawhiti?

Ae, ka taea e te hunga katahi ka mahi i te korikori Suspension Lunge Back Crossover. Engari, he mea nui kia mahara ko tenei mahi e hiahia ana ki tetahi taumata o te pauna, te kaha, me te whakakotahi. Me timata te hunga timata me te kaha ake o te kaha me te piki haere i te wa e pai ake ana, e kaha ake ana. He mea nui ano hoki te whakarite kia tika te ahua me te tikanga kia kore ai e whara. Mena ka taea, me mahi nga kaimatai i tenei mahi i raro i te tirotiro a tetahi tohunga kua whakangungua.

He aha ngā rerekētanga māori o te Whakatarewa Huringa Whakamuri Whakawhiti?

• "Suspension Lunge Back Crossover with Side Twist": I roto i tenei rereketanga, ka taapirihia e koe he kowiri taha ki raro o te lunge, e awhina ana ki te mahi i nga uaua titaha.
• "Suspension Lunge Back Crossover with Arm Raise": Ko tenei rereketanga ko te hiki i te taha o te ringa ki te waewae lunging, ka taea te whakapai ake i te ruruku me te taurite.
• "Suspension Lunge Back Crossover with Jump": Ka taapirihia he huānga plyometric ki te korikori ma te peke ki runga i te mutunga o ia lunge, ka kaha ake te kaha me te kaha.
• "Suspension Lunge Back Crossover with Medicine Ball": I tenei rereketanga, ka mau koe i te poi rongoa ki o ringaringa i a koe e mahi ana i te mahi, ka taapiri atu he wero ki to matua me o runga.

He aha ngā mahi whakapaipai mō te Whakatarewa Huringa Whakamuri Whakawhiti?

• Jumping Lunges: Jumping Lunges e tuku ana i te nekehanga hihiko me te pahū ka whakaritea ki te Suspension Lunge Back Crossover, ka taea e koe te whakapai ake i to mana, te kakama, me te manawanui ngakau, i te wa e aro tonu ana ki nga roopu uaua kotahi.
• Nga Waewae-Waewae Whakamate: Ko nga Waewae Waewae Tuhi e whakakii ana i te Huringa Whakamuri Whakamuri Whakamuri ma te aro ki te toenga me te pumau, he rite ki te mahi whakatara, engari e aro ana hoki ki nga uaua mekameka o muri, tae atu ki nga hamstrings me nga glutes, i tetahi huarahi rereke, e whakatairanga ana i te katoa o raro. te kaha o te tinana me te hangarite.